Dibana noLauren Ash, Elinye lawona maLizwi aBalulekileyo kwiShishini lezeMpilo

Umxholo

• I-Yoga inokuba yeyomzimba wonke, kodwa ayikafikeleleki kuwo wonke umntu.
• Ukumelwa ngundoqo kwiiyantlukwano ezininzi.
• Impilo-ntle imalunga nokunye okuninzi kunezithuba ezimnandi ze-Instagram.
• Ukuqonda into ekuzalisekisayo kuya kutshintsha ubomi bakho.
• Uphengululo lwe

Nangona yayisenziwa mandulo, i-yoga iye yafikeleleka ngakumbi kweli xesha langoku-ungasasaza iiklasi ezibukhoma, landela ubomi beyogis kumaqonga eendaba ezentlalo, kunye nokukhuphela ii -apps zengqondo zokukhokela ukucamngca kwakho wedwa. Kodwa kwabanye abantu, iyoga-kunye nendlela yokuphila ebanzi ekhuthazayo-ihlala ingafikeleleki kunanini na ngaphambili, ngakumbi xa kuthathelwa ingqalelo ukuba iseti yabasetyhini banamhlanje abayikhethileyo ibimhlophe kakhulu, ibhityile kwaye ihonjisiwe eLululemon . (Uluvo oluchazwe apha: UJessamyn Stanley's Uncensored Thatha i "Fat Yoga" kunye neQumrhu eliLungileyo lokuHamba)

Kulapho kungena khona uLauren Ash. Ngo-Novemba ka-2014, umhlohli weyoga esekwe eChicago waqala ngeNtombazana eNtsundu e-Om, inyathelo lezempilo lokutya kwabasetyhini abanemibala, emva kokuba ejonge iklasi yakhe yeyoga kwaye waqonda ukuba uhlala yedwa umfazi omnyama apho. "Nangona bendikonwabela ukuziqhelanisa kwam," utshilo, "bendisoloko ndicinga, ingaba iya kumangalisa kangakanani le nto ukuba ndinabanye abafazi bebala apha kunye nam?"

Ukusuka ekuqaleni kwayo njengeseshoni yeyoga yeveki, i-BGIO ikhule yaba yindawo yamaqonga amaninzi apho "abasetyhini abanemibala [banokuphefumla ngokulula," utshilo u-Ash. Ngeziganeko zomntu, iAsh yenze indawo eyamkela ngokukhawuleza abantu bombala. "Xa ungena egumbini, uziva ngathi unosapho, ukuba ungathetha ngento eyenzekayo kwindawo esihlala kuyo ngaphandle kokuzichaza ngayo." Usalathisa uthotho lweCawe yokuSelf-Care, kwaye i-BGIO ibamba ezinye izinto ezahlukeneyo zokucamngca kunye nemisitho ye-yoga. Kwi-Intanethi, u-Om, upapasho lwedijithali lweqela (olwenziwe ngabafazi abanemibala yabasetyhini abanemibala) wenza njalo. "Maninzi kakhulu amaqonga ezempilo phaya kwindawo yedijithali, amanye ndiyawathanda, kodwa abaphulaphuli abathetha nabo abayixhomekekanga kwinkcubeko," utshilo u-Ash. "Abaxhasi bethu babelana ngalo lonke ixesha ukuba kunamandla kangakanani ukwazi ukuba umxholo abawenzayo uya kumntu onjengabo." Kwaye nge-podcast yakhe, u-Ash uyakwazi ukuthatha umyalezo wakhe ngokoqobo kuye nabani na one-smartphone okanye ikhompyuter kunye nokufikelela kwi-intanethi.

Njengoko i-BGIO isondela kwisikhumbuzo sayo sesithathu, i-Ash iye yaba lilizwi elibalulekileyo kwihlabathi lempilo. Kwaye usandula ukutyikitya nje njengomqeqeshi weNike, ke ukulungele ukuhambisa umyalezo wakhe kubaphulaphuli abakhulu kunangaphambili. Wabelana ngezinto azifundileyo malunga neyantlukwano (okanye ukunqongophala kwayo) kwimpilo-ntle, kutheni ukuzisa impilo kunye nokuqina kwabafazi bemibala kubaluleke kakhulu, kwaye nokutshintsha ubomi bakho ukuba bube ngcono kunokuba nefuthe kwabanye abaninzi.

I-Yoga inokuba yeyomzimba wonke, kodwa ayikafikeleleki kuwo wonke umntu.

"Njengomfundi weyoga, ndalaqaza ndaza ndabona ukuba baninzi kakhulu abantu ababhinqileyo abebebala kwiindawo zeyoga endihlala kuzo. Ukuqala kwam i-BGIO kunye ne-akhawunti ye-Instagram kungekudala emva koko, andizange ndibone ukumelwa okwaneleyo kwabasetyhini abantsundu abaqhuba i-yoga, okanye abafazi abamnyama ngokubanzi abathandana nje kunye nokuba nethemba omnye komnye. Ndayidala kuba ndandifuna Ukuyibona ngakumbi, kwaye bendicinga ukuba iyakuba yinto elungileyo kwaye intle kwindawo endihlala kuyo. ngaphezulu kwalonto.

"Ndiwavile amabali abantu kwindawo endihlala kuyo apho baphazanyiswa lilady lokucoca kwindawo yabo yokufundela i-yoga okanye abantu babuza imibuzo malunga nokuba kutheni banxibe iqhiya entlokweni yabo eklasini; Oko kuyayophula intliziyo yam kuba i-yoga yindawo ekufanele ukuba yenzelwe impilo kunye nothando; endaweni yoko, siyachukunyiswa. usapho, kunye nokuzalana kunokuba uzibuze ukuba ngaba kukho into eyenzekayo eza kubenza bazive bebi kakhulu ngabo, oko kubaluleke kakhulu kum. "

Ukumelwa ngundoqo kwiiyantlukwano ezininzi.

"Into oyibonayo ehlabathini yinto okholelwa ukuba ungayenza. Ukuba awuboni abafazi abaninzi abamnyama befundisa i-yoga, awuyi kucinga ukuba lithuba lakho; ukuba awuboni kakhulu. yabafazi abamnyama kwindawo yeyoga abaqhuba i-yoga, ufana, kulungile, asiyiyo le nto siyenzayo. Ndifumene ii-imeyile ezininzi okanye ii-tweets ezivela kubantu abaye bathi, ngenxa yokuba ndikubonile ukwenza oku, ndibe ngumfundisi we-yoga, okanye ngenxa yokuba ndikubonile usenza oku, ndiqalise ukuziqhelanisa nokuqaphela okanye ukucamngca. Ngokwenene sisiphumo sebhola ekhephu.

Iindawo eziphambili-kwaye xa ndisithi ziindawo eziqhelekileyo, ndithetha ukuba izithuba ezingagqibelelanga ngokwenkcubeko efana neyam zinokwenza okungakumbi ukwenza kucace ukuba kukho indawo kuwo wonke umzimba. Mhlawumbi baqala ngokuqesha abantu abangabonakali ngathi sihlala sicinga ngabo xa sicinga ngeyoga. Ukuqinisekisa ukuba abasebenzi babo babonisa iyantlukwano kangangoko banako kuya kuthi emva koko babonise uluntu, heyi, silapha kuwo wonke umzimba. "

Impilo-ntle imalunga nokunye okuninzi kunezithuba ezimnandi ze-Instagram.

"Ndicinga ukuba imithombo yeendaba zentlalo inokwenza impilo ibonakale ngathi iyathandeka, intle, ipakishwe, kodwa ngamanye amaxesha impilo entle ithetha ukuya kunyango, ukuqonda indlela yokusebenza ngoxinzelelo kunye noxinzelelo, ukujongana nengxaki yobuntwana ukuze uqonde ukuba ungubani Ndiziva ngathi okukhona uye usenza nzulu ukuziqhelanisa nempilo yakho, kokukhona kufanele ukuba itshintshe ubomi bakho kwaye, ibe ngathi, uqaqambe kwinto oyiyo.Abantu kufanele bakwazi ukuzazi ukuba ungubani na kuba impilo iyadlala inxaxheba ekukhetheni izinto ozenzayo ebomini-hayi ngenxa yezinto ozibhala ku-Instagram. " (Idibeneyo: Sukuzoyikiswa ziifoto zeYoga ozibonayo kwi-Instagram)

Ukuqonda into ekuzalisekisayo kuya kutshintsha ubomi bakho.

"Inkolelo yam yokwenyani kukuba impilo-ntle ingayindlela yokuphila, inokuba sisiseko kuzo zonke izigqibo ozenzayo. Kwaye ndiyakholelwa ukuba ukuphila ubomi bakho ngokwexabiso lakho kukwayinxalenye yempilo. Kum, i-BGIO ngumbonakaliso yalonto.Bendikwi-9-to-5 yokugaya kwaye ndaqonda ukuba andifumani kuzaliseka emsebenzini, ekusebenzeleni enye into. Xa ndizibuza ukuba yintoni enye eza kundifeza, bendihlala ndibuyela kwiyoga. Kwaye bekuphonononga kwaye nzulu ukuziqhelisa kwam kweyoga ekhokelele ekudalweni kweli qonga esele linefuthe kubomi babantu abaninzi ukuba babengcono. Nokuba ungowasetyhini onombala okanye akunjalo, ndiyathemba ukuba abantu bajonge le BGIO kwaye bathi, oh, wow, wakwazi ukubona into emnika ubomi kwaye inike abanye ubomi-ndingayenza njani loo nto kakuhle?"

Uphengululo lwe