Yintoni iMatriki eLavitan?

Umxholo

• Yenzelwe ntoni
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. UVitamin C
• 9. Folic acid
• 10. UVitamin C
• 11. IVitamin D
• 12. UVitamin E
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

ILavitan Senior sisongezo seevithamini kunye neeminerali, esiboniswe kumadoda nakwabasetyhini abangaphezu kwama-50, sinikwe ngohlobo lweepilisi kunye neeyunithi ezingama-60, kwaye zingathengwa ezikhemesti ngexabiso eliphakathi kwe-19 kunye ne-50 reais.

Le mveliso iqulethe ukwakheka kwayo ivithamini C, isinyithi, i-vitamin B3, i-zinc, i-manganese, i-vitamin B5, i-vitamin A, i-vitamin B2, i-vitamin B1, i-vitamin B6, i-vitamin D, i-vitamin B12, i-vitamin E, i-selenium kunye ne-folic acid.

Yenzelwe ntoni

Esi songezelelo sisetyenziswa ikakhulu kumadoda nakwabasetyhini abangaphezulu kweminyaka engama-50, oko kube negalelo ekusebenzeni kakuhle komzimba:

1. Vitamin A

Inesenzo sokulwa ne-antioxidant, esebenza ngokuchasene neeradicals zasimahla, ezinxulunyaniswa nezifo nokwaluphala. Ukongeza, iphucula umbono.

2. Vitamin B1

Vitamin B1 inceda umzimba ukuvelisa iiseli ezisempilweni, ezinako ukukhusela amajoni omzimba. Ukongeza, le vithamini iyafuneka ukunceda ekunciphiseni ii-carbohydrate ezilula.

3. Vitamin B2

Inentshukumo ye-antioxidant kwaye ikhusela kwizifo zentliziyo. Ukongeza, iyanceda ekwenziweni kweeseli ezibomvu zegazi egazini, eziyimfuneko ekuhambiseni ioksijini emzimbeni wonke.

4. Vitamin B3

I-Vitamin B3 inceda ukwandisa inani le-cholesterol ye-HDL, eyi-cholesterol elungileyo, kwaye inceda kunyango lwe-acne.

5. Vitamin B5

I-Vitamin B5 ilungile ekugcineni ulusu olusempilweni, iinwele kunye neembrane ezinomhlana kunye nokukhawulezisa ukuphilisa.

6. Vitamin B6

Inceda ekulawuleni ukulala kunye neemvakalelo, inceda umzimba ukuba uvelise i-serotonin kunye ne-melatonin. Ukongeza, iyanceda ukunciphisa ukudumba kubantu abanezifo, ezinjengesifo samathambo.

7. Vitamin B12

I-Vitamin B12 inegalelo ekuvelisweni kweeseli ezibomvu zegazi kwaye ikwanceda i-iron ukwenza umsebenzi wayo. Ukongeza, kunciphisa umngcipheko woxinzelelo.

8. UVitamin C

I-Vitamin C yomeleza amajoni omzimba kwaye iququzelele ukufunxwa kwentsimbi, ikhuthaza impilo yamathambo namazinyo.

9. Folic acid

Unceda imetabolism kunye nenkumbulo kwaye yomeleze amajoni omzimba.

10. UVitamin C

Kuyanceda ekwandiseni ukufunxeka kwentsimbi, ebaluleke kakhulu emathanjeni nasemazinyweni kwaye yomeleza amajoni omzimba ngokuchasene neenkqubo ezosulelayo.

11. IVitamin D

Kuyanceda ekufunxeni calcium emzimbeni, nto leyo ibalulekile nakwimpilo yamathambo kunye namazinyo, ukunceda kuthintelo lwezifo ezahlukeneyo. Ukongeza, ikwasebenza ngokuchaseneyo neeradicals simahla, ukunciphisa umngcipheko wokuphuhlisa ezinye iintlobo zomhlaza.

12. UVitamin E

Le vithamini inceda ukugcina ukuthembeka kweeseli, isebenza njenge-antioxidant ngokuchasene neeradicals zasimahla, ikwathintela ukwaluphala ngaphambi kwexesha. Ukongeza, iyanceda kulawulo lweglucose emzimbeni.

Kusetyenziswa kwanjani

Idosi ekhuthazwayo yipilisi enye ngosuku kangangexesha elicetyiswe ngugqirha.

Iziphumo ebezingalindelekanga ezinokwenzeka

Njengokongezwa kwesondlo ngokusekwe kwiivithamini kunye neeminerals, iziphumo ebezingalindelekanga azaziwa, ukuba nje idosi iyahlonitshwa.

Ngubani ongafanele asebenzise

ILavitan Senior akufuneki isetyenziswe ngabafazi abakhulelweyo, abasetyhini abancancisayo kunye nabantwana ukuya kwiminyaka emi-3 ubudala, ngaphandle kokuba kucetyiswa yingcali yezondlo okanye ngugqirha.