Lo Mgca woBuhle beProbiotic Uyakuvumela ulusu lwakho iMicrobiome luphumelele

Umxholo

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Ngokwendalo unxulumanisa amathumbu akho kunye ne-microbiome kunye nempilo yakho yokwetyisa, kodwa unokwazi ukuba kukho uqhagamshelo olomeleleyo lwengqondo yengqondo evumela isisu sakho ukuba sidlale indima ephambili kwimpilo yakho yengqondo, ngokunjalo. Nangona kunjalo, imimangaliso yeebhaktheriya yamathumbu ayimi apho - i-microbiome yakho ibonakaliswe eluswini lwakho. Ngapha koko, imeko engalinganiyo yamathumbu inokuba negalelo kukudumba emzimbeni, okukhokelela kwiimeko ezinjenge-acne.

Unxibelelwano lokhathalelo lolusu kukuphefumlelwa emva kweMaleko, umgca obekelwe ukukhuthaza ulusu olukhulu ngendlela yamathumbu akho. Ngokusekwe kolo xhulumaniso, uphawu lukhuthaza indlela "yangaphakathi nangaphandle" yokugcinwa kolusu, inika isongezelelo seprobiotic ukongeza kwiimveliso zezihloko ezenzelwe ukukhuthaza ulusu olucacileyo, olusempilweni, olunamanzi.

Phantse iminyaka elishumi yamava kushishino lokhathalelo lolusu, umseki uRachel Behm waba nomdla kwinto enokubakho yokunyamekela ulusu emva kokufunda ngeProjekthi yeMicrosoft Microbiome. Le projekthi, exhaswa ngemali ngamaZiko ezeMpilo kaZwelonke kwaye iqale ukusukela ngo-2007 ukuya ku-2016, yayijolise ekuchongeni iintsholongwane zomzimba womntu kwaye ifumanise ngakumbi ngendima abayidlalayo kwezempilo nakwizifo. (Eyeleleneyo: Uyiphucula njani impilo yakho yamathumbu-kwaye kutheni ibalulekile, ngokutsho kweGastroenterologist)

"Ndicinga ukuba uninzi lwethu lucinga ngendlela enengqondo, 'owu, into oyityayo ibalulekile kwimpilo yakho ngokubanzi,' kodwa oku kwaqala ukubonisa indlela impilo yamathumbu kunye nempilo yolusu enxibelelene ngayo," utshilo uBehm weziphumo zeprojekthi. "Ndandiziva ngathi yindawo engakhange isetyenziswe kwaye abantu banokuqala ukubona iziphumo ezinzulu zolusu ukuba siqale ukuthatha le ndlela yokunyamekela ulusu lwethu." (Idibeneyo: Yonke into ofuna ukuyifumana malunga neSikhumba Microbiome)

I-Behm yatsala umdla wayo wentsholongwane kunye ne-microbiome yolusu kwinto eya kuba ziiLayers, ezaqala ngoMeyi ngesiCoci seMilan sokuLungelelanisa (Thenga yona, $ 29, mylayers.com), Probiotic Serum (Thenga yona, $ 89, mylayers.com), Isikhuseli sokuzikhusela (Yithenge, $ 49, mylayers.com), kunye neeDigital Glow Supplements (Ithenge, $ 49, mylayers.com).

Zonke ezi zintathu zeemveliso ziqulethe i-Lactobacillus Ferment, isithako esivela kwi-Lactobacillus bacteria. Omnye wemiceli mngeni ekuqulunqeni ukhathalelo lweprobiotic yesikhumba kukuba kubandakanya iibhaktheriya eziphilayo kwifomula ayicetyiswa kuba oko kuvumela ukuba iibhaktheriya ezinobungozi zikhule kwifomula ngokunjalo. Ukunyanga ibacteria ngaphandle kokucima naliphi na ithuba lokufumana izibonelelo zayo "yinkqubo ebuthathaka," ngokweBehm. I-Lactobacillus Ferment yomaleko "uphathwa ubushushu ngendlela eyiyo egcina ukwakheka kweseli yale ntsholongwane," utshilo. "Oko kuthetha ukuthini nangona uphathwa ngobushushu kwaye awusaphili kwifomula, igcina zonke ezo zinto zilungileyo. Awunabungozi bentsholongwane engafunekiyo ekhulayo kwimveliso yakho, kodwa unazo zonke izibonelelo yintoni eza neprobiotic. "

Enye into ebalulekileyo xa ucinga ngokufaka iiprobiotiki kwimikhwa yakho esempilweni luhlobo oluthile lweebhaktheriya ezivela kwiLactobacillus Ferment. Umzekelo, iiLayers 'zisebenzisa iLactobacillus Plantarum, eyaziwayo ngeempawu zayo ezichasayo, uphawula uBehm. (Inxulumene: Ngaba iProbiotic ngokwenyani iyimpendulo yazo zonke iingxaki zakho zobufazi?)

Ngokubhekisele kwinto "yangaphakathi" (aka gut) yendlela ezimbini-ezimbini zomaleko, iziQinisekiso zokuKhanya zemihla ngemihla ziqulathe iintlobo ezintlanu zeprobiotic, ezinje ngeLactobacillus Plantarum, ethi yona iphonononge ukudibanisa ulusu kunye ne-elasticity, kunye neLactobacillus Rhamnosus kwenziwe uphando ngayo amandla ayo okuphucula ukutya okwetyisayo. Izongezelelo zikwanazo iiceramides, ezinokunceda ukuqinisa umqobo wolusu osengozini ukugcina ulusu lufumile kwaye lukhuselwe kwiintsholongwane.

Uyayithanda okanye awuyithandi, unomxube wakho owahlukileyo wee-microbes ezihlala kuyo nasemzimbeni wakho ngaphandle kwerente. Ukuba ithemba lakho kukwenza uxolo nabo ngenzuzo yesisu sakho kunye nempilo yolusu, unokujonga kwiiLayidi zeemveliso ezenziwe ngazo zombini engqondweni.

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