Ukusebenza okuthandwa nguLea Michele

Umxholo

• Uphengululo lwe

Emva kokufumana ulonyulo luka-Emmy lolona chungechunge lubalaseleyo lwamahlaya, umboniso odume kakhulu uGlee ubhengeze ukuba isizini yesithathu iya kuba yeyokugqibela kwiinkwenkwezi uLea Michele, uCory Monteith kunye nomdlali obalaseleyo oxhasa uEmmy otyunjwe kabini uChris Colfer. Ngelixa siqonda ukuba uRachel, uFinn noKurt abanakuba kwiklabhu yaseGlee kwisikolo samabanga aphakamileyo ngonaphakade, sibuhlungu ukuba eli iya kuba lixesha labo lokugqibela kumdlalo. Ngaphandle kokuba nomculo owonwabisayo ngokwenene, kube luvuyo ukubona ukuqina kukaMichele etshintsha kule minyaka idlulileyo. Funda izinto ezintlanu azithandayo -- ngaphandle komdaniso awenzayo eGlee!

ImiSebenzi emi-5 ethandwayo kaLea Michele

1. Amathuba. UMichele uchitha ixesha elininzi eseti, eqhelisela kwaye efota, ngoko ke sele esebenza kakuhle kwaye akanalo ixesha elininzi lokubetha ijim. Ke, ujolise ekukhawuleziseni ixesha lokuqina lokuqina kwemizuzu engama-20 ukuya kwengama-30 ukukhulisa ukomelela komzimba ngokukhawuleza.

2. IYoga. Ngeshedyuli exakekileyo, uMichele usebenzisa i-yoga kuxinzelelo, ukuphucula ukuguquguquka kunye nokuphuma kweZen.

3. Uqeqesho lobunzima. Nokuba ngamabhendi okuxhathisa okanye iibhola zamayeza, uMichele ugcina izihlunu zakhe zomelele ngokwenza uqeqesho lwamandla rhoqo.

4. Ukusebenza ngaphandle. UMichele uyakuthanda ukuphuma kwindalo ukuya kulolonga umzimba. Nokuba kukuhamba intaba okanye ukunyuka amatye, uyathanda ukuphuma phandle xa enako!

5. Iifowuni ze-iPhone. Xa ehamba, uMichele ufunga nge-Nike Training Club. Ngokuzilolonga okungama-60, kufana nokuba nomqeqeshi wakho naphi na apho uya khona, utsho!

Uphengululo lwe