Yintoni eyafundwa ngulo Myaleli weBhayisikile yaNgaphakathi ekubalekeni iiMayile ezingama-50 ngeyona nyanga ishushu enyakeni

Umxholo

• Uphengululo lwe

Ukuqala kwam ukubaleka kwiminyaka emibini edlulileyo, ndandingakwazi ukuhamba imayile enye ngaphandle kokuma. Nangona ndandimi kakuhle ngokwasemzimbeni, ukubaleka yayiyeyona nto ndandiyifunda ukuyixabisa ngokuhamba kwexesha. Ngeli hlobo, bendisele ndigqibe kwelokuba ndifuna ukugxila ekutshixeni ngaphezulu kweemayile kwaye ngokuqhubekayo ndiphume ngaphandle. Ke, nini Ubume wandibuza ukuba ndifuna ukucela umngeni kum kwaye ndibaleke iimayile ezingama-50 ngaphandle kwiintsuku ezingama-20 njengenxalenye yephulo labo le-#MyPersonalBest, ndandikhwele ngokupheleleyo.

Ngaphezu kokuya emsebenzini, iiklasi zokufundisa ePeloton izihlandlo ezisibhozo ngeveki, kunye nokuqeqeshwa kwamandla ndedwa, ukuba ngaphandle akuzange kube lula. Kodwa injongo yam yayikukuqinisekisa ukuba olu celomngeni lwalusongezelela kuyo yonke enye into endandiqhubeka ebomini bam.

Khange ndibhale phantsi isicwangciso sendlela endiza kuyenza ngayo ukuba yenzeke. Kodwa ndiqinisekile ukuba ndiqhuba inani elifanelekileyo leemayile ngaphandle kokubeka uxinzelelo olukhulu emzimbeni wam, ngelixa ndihlala kumkhondo wokugqiba kwiintsuku ezingama-20. Noko ke, ngezinye iintsuku ekuphela kwexesha endandikwazi ukubaleka ngalo kwakugqatso lwemini, emva kwemini, kwizitrato ezixakekileyo zaseNew York. Lilonke, ndineentsuku ezine ze-98-degree ezazinjalo ukhohlakele. Kodwa ndigxile ekubeni krelekrele kuqeqesho lwam ukuze ndingaziva nditshisiwe. (Eyeleleneyo: Uzikhusela njani ekudinweni koBubushushu kunye ne-Heat Stroke)

Umzekelo, kuba bendibaleka kushushu, ndize neyoga eshushu encinci kwiiseshoni zam zoqeqesho lokuqina ukuze ndifunde indlela yokujamelana ngcono. Ndikwacwangcise iiklasi zam zePeloton ukuqinisekisa ukuba andenzi kakhulu ngexesha elinye. Ndidinga ukunika umzimba wam ixesha lokuchacha.

Ngelixa ngokuqinisekileyo yayiyinkqubo yokubethelela ixesha kunye namandla afunekayo ukugqibezela umceli mngeni, ndandinexhala lokufumana abantu ukuba bakhwele ebhodini kwaye benze kunye nam. Ndandifuna abantu ababelandela uhambo lwam bazive bephefumlelwe kwaye baphume ngaphandle kwaye bahambe. Yile nto inkampani yam #LoveSquad imalunga nayo. Akusoloko kufuneka ubekhona ngokwasemzimbeni, kodwa okoko niyinxalenye yohambo olunye, unamandla okukhuthaza kunye nokuphefumlelwa. Ke bekubalulekile kum ukuba abalandeli bam bazive ngathi ukubaleka iimayile ezingama-50 ngeentsuku ezingama-20 yinto abanokuyifeza nabo.

Ngokumangalisayo, impendulo endandinayo yayimangalisa kwaye malunga nabantu abangama-300 bagqiba kwelokuba bazibandakanye kulonwabo. Uninzi lwabalandeli bam beendaba zentlalo bavela kwamanye amazwe kwaye bafikelela kwelokuba bagqibe iikhilomitha ezingama-50 kwangolo suku ndenza ngalo nangaphambili. Kwisithuba seentsuku ezingama-20, bendinabantu abandimisayo esitratweni ngelixa bendibaleka ukuze nditsho ukuba ukundibukela ndiwenza njani umceli mngeni kubakhuthaze ukuba basebenze. Abantu abangakhange babaleke ixesha elide bathi bayakhuthazeka ukuba babuyele phaya. Nabantu abangakhange bakwazi ukugqiba bonwabile kuba bebehamba ngaphezulu kunakuqala. Ke kwabanye, ibingeyonto ingako malunga nokugqiba kodwa ibimalunga nokuqala kwasekuqaleni, nto leyo ibixhobisa.

Ukuqonda okumangazayo endikhe ndanayo kwiintsuku ezingama-20 ezidlulileyo kukuba ndinolwazi olungakanani ngesixeko. Ndizigijimile ezi zitrato ngaphambili, ngokucacileyo, kodwa nditshintsha iindlela, apho ndibaleka khona, kwaye into endiyibonileyo indenze ndaziva ndikhululekile kwaye ndivulekile ukuzama izinto ezintsha. Ndifunde okuninzi malunga nokuhambahamba nokuphefumla kwaye nendima engayidlala, ngakumbi xa udiniwe. Kuyanceda ukuba uzive uhambelana ngakumbi nomzimba wakho xa ulapho. Singasathethi ke ukuba ukukwazi ukwahlukana nehlabathi lokwenyani, indawo ngaphandle, kwaye ube nexesha elithi "me" kwakumangalisa ngelixa ukonwabela ukosulelwa ngamandla esixeko.

Emva kokuwugqiba ngempumelelo umceli mngeni, eyona nto indiqondayo yayikukuba ukucela umngeni kumzimba wakho asikokuzinyanzela okwangoku kodwa kukukhathalela ngcono. Nokuba kugxile ekunwebeni ngakumbi, ukwenza uninzi lweentsuku zakho zokucima, ukucoca amanzi kakuhle, ukutshintsha ukusebenza kwakho, okanye ukulala ngokwaneleyo, ukumamela umzimba wakho kunye nokufumana ibhalansi efanelekileyo kukuvumela ukuba utyumle iinjongo zakho. Ayikokugqiba nje ezo mayile angama-50. Imalunga notshintsho olwenzayo kwindlela yakho yokuphila olunokukunceda ukuba uzuze kumfanekiso omkhulu.

Uphengululo lwe