Njani Isifo sentliziyo sabutshintsha ubomi bam

Molo bahlobo,

Ndahlaselwa sisifo sentliziyo ngoSuku looMama luka-2014. Ndandineminyaka engama-44 ubudala kwaye ndisekhaya nosapho lwam. Njengabanye abaninzi abaye bahlaselwa yintliziyo, andizange ndicinge ukuba kuya kwenzeka kum.

Ngelo xesha, ndandivolontiya kunye neAmerican Heart Association (AHA), ndinyusa imali kunye nokwazisa ngesiphene sentliziyo esibelekweni kunye nesifo sentliziyo ukuhlonipha unyana wam kunye nenkumbulo katata. Ndandineminyaka esixhenxe ndisebenza apho.

Emva koko, kwimeko ekhohlakeleyo yelishwa, ndahlaselwa sisifo sentliziyo. Ukuphefumla okufutshane ndikufumene kubusuku obudlulileyo kunye nokungonwabi kwentliziyo endikuvayo ngentsasa leyo kwandenza ukuba ndibize ugqirha. Ndixelelwe ukuba inokuba sisophageal, kodwa hayi ukukhupha isifo sentliziyo. Ndaye ndaphinda ndayalelwa ukuba ndithathe i-antacid kwaye ndiye kwi-ER ukuba iya isiba mandundu.

Ndihleli ndicinga, "Akukho ndlela inokuba sisifo sentliziyo."

Kodwa andizange ndiyenze kwi-ER. Intliziyo yam yema, kwaye bendifile kwigumbi lokuhlambela. Emva kokubiza u-911, umyeni wam wandenzela i-CPR de kwafika abezonyango. Kwakugqitywe ekubeni ndinendawo engama-70 yepesenti yokuvaleka kumthambo wam wasekhohlo ongaphambili, okwaziwa ngokuba ngumenzi womhlolokazi.

Ndakuba nje ndisesibhedlele, kwaye emva kweeyure ezingama-30 ndihlaselwe yintliziyo okokuqala, ndaphindwa kathathu. Baye bandothusa amaxesha ali-13 ukuze bandizinzise. Ndaye ndenziwa utyando olungxamisekileyo ukuze ndibeke stent entliziyweni yam ukuvula uvalo. Ndasinda.

Kwakusele iintsuku ezimbini ngaphambi kokuba ndiphaphe kwakhona. Andikhumbuli nento eyenzekileyo okanye ubuzaza bayo, kodwa bendiphila. Wonke umntu ongqonge mna wayiva le trauma, kodwa ndandingenalo unxibelelwano ngokweemvakalelo kwezi ziganeko. Bendinako, nangona kunjalo, ukuziva iintlungu zomzimba ezimbanjeni zam ziqhekekileyo (ukusuka kwi-CPR), kwaye bendibuthathaka kakhulu.

Isicwangciso seinshurensi bendikuyo kwiiseshoni ezingama-36 zokuvuselelwa kwentliziyo, endiye ndazisebenzisa ngokuzithandela. Uloyiko lokuwa kwam ekhaya ndingakhange ndizive ndilahlekelwe sisazela lalisenam. Ndandisoyika kakhulu ukuqala ukwenza nawuphi na umsebenzi ngokwam, kwaye ndaziva ndikhuseleke kakhulu ngokubekwa esweni kunye nezixhobo ezinikezelwa kule nkqubo.

Kuyo yonke inkqubo yokubuyisela kwimeko yesiqhelo, impilo yam ndayibeka phambili. Kule mihla, nangona kunjalo, bekunzima ukuzibeka kwindawo yokuqala nezinye izinto ezininzi zokulawula. Ubomi bam bekusoloko kukukhathalela abanye, kwaye ndiyaqhubeka ukwenza njalo.

Ukuba ngumsindisi wentliziyo kunokuba ngumceli mngeni. Ngesiquphe, unikwa esi sifo kwaye ubomi bakho butshintsha ngokupheleleyo. Ngelixa uchacha, unokuhamba kancinci njengoko usakha amandla akho, kodwa akukho zimpawu zibonakalayo zokugula. Awubonakali wahlukile, onokwenza ukuba kube nzima kubahlobo bakho kunye nosapho ukuba baqonde ukuba awuphilanga kwaye unokufuna inkxaso yabo.

Abanye abantu bayangena ngqo kwinkqubo yokubuyisela kwimeko yesiqhelo, bonwabile ukuqala isondlo esifanelekileyo sentliziyo kunye nenkqubo yomthambo. Abanye, nangona kunjalo, banokuthatha amanyathelo amakhulu kwaye benze ukhetho olukhulu ekuqaleni, kodwa ngokuthe ngcembe babuyele kwimikhwa emibi.

Noluphi na udidi owela phantsi kwalo, okona kubaluleke kakhulu uyaphila. Ungumsindisi. Zama ukungazivumeli ukuba udinyazwe ziingxaki onokudibana nazo. Nokuba ujoyina indawo yokuzivocavoca kwiveki ezayo, ubuyela kwindlela yakho yokutya esempilweni ngomso, okanye uthathe nje umoya ophefumlayo ukunciphisa uxinzelelo lwakho, kuhlala kukho ithuba lokuqala ngokutsha.

Njalo khumbula ukuba awuwedwa. Kukho izixhobo ezingummangaliso ezikhoyo zokunxibelelana nabanye abakolu hambo. Sonke siyakuvuyela ukunika isikhokelo kunye nenkxaso - {textend} Ndiyazi ukuba ndinguye.

Ndiyakukhuthaza ukuba uzisebenzise kangangoko iimeko zakho kwaye uphile obona bomi bakho bumnandi! Ulapha ngesizathu.

Ngokunyaniseka okusuk 'entliziyweni,

Leigh

U-Leigh Pechillo ungumama oneminyaka engama-49 yokuhlala ekhaya, umfazi, ibhlog, ummeli, kunye nelungu leBhodi yabaLawuli beCentral Connecticut yeAmerican Heart Association. Ukongeza ekubeni kukuhlaselwa sisifo sentliziyo kunye nokusinda ekubanjweni sisifo sentliziyo ngesiquphe, uLeigh ngumama kunye nomfazi wabasindileyo abaswelekelwe sisifo sentliziyo. Unombulelo yonke imihla kwaye usebenza ukuxhasa, ukukhuthaza, kunye nokufundisa abanye abasindileyo ngokuba ngummeli wempilo yentliziyo.