Into ekufuneka uyazi malunga nokulala ngesondo

Umxholo

• Yintoni ukudinwa?
• Zithini iimpawu zobubi?
• Yintoni ebangela ukungakhathali?
• Ndingalufumana nini uncedo lwezonyango lokungakhathali?
• Ukuziphatha kwiintsana okanye kubantwana abancinci
• Kufunyaniswa njani ukungakhathali?
• Uphathwa njani umntu otyhafileyo?

Yintoni ukudinwa?

Ukuyekethisa kwenza ukuba uzive usozela okanye ukhathele kwaye udangele. Ubuvila bunokuba bungokwasemzimbeni okanye bengqondo. Abantu abanezi mpawu bachazwa njengabatyhafileyo.

Ukuziphatha ngokwesondo kunokunxulumana nemeko yomzimba okanye yengqondo.

Zithini iimpawu zobubi?

Ukuhamba ngesondo kungenza ezinye okanye zonke ezi mpawu zilandelayo:

• utshintsho kwiimvakalelo
• ukunciphisa ukuphaphama okanye ukunciphisa amandla okucinga
• ukudinwa
• amandla aphantsi
• ukonqena

Abantu abanokudinwa banokwenza ngokungathi bakwimeko emaxongo. Banokuhamba kancinci kancinci kunesiqhelo.

Yintoni ebangela ukungakhathali?

Zininzi iintlobo zezifo ezibukhali ezinokukwenza uzive ucefece. Oku kubandakanya umkhuhlane okanye intsholongwane yesisu. Ezinye iimeko zomzimba okanye zonyango zinokubangela nokudinwa, njenge:

• ityhefu yekharbon monoksayidi
• ukuphelelwa ngamanzi emzimbeni
• ifiva
• hyperthyroidism
• hypothyroidism
• i-hydrocephalus okanye ukudumba kwengqondo
• ukusilela kwezintso
• Isifo seLyme
• meningitis
• izifo zepituitary, ezinje ngomhlaza webala
• ukunqongophala kwesondlo
• ubuthongo bokulala
• ukubetha
• ukwenzakala kwengqondo ebuhlungu

Ukuthambisa kunokuba sisiphumo seemeko zempilo yengqondo. Oku kubandakanya:

• Ukudakumba okukhulu
• Ukudakumba emva kokubeleka
• i-premenstrual syndrome (PMS)

I-Lethargy inokuba sisiphumo esisecaleni sokuthatha amayeza athile, anje ngee-narcotic.

Ndingalufumana nini uncedo lwezonyango lokungakhathali?

Iimpawu zokuphelelwa ngamandla kungafuna unyango olukhawulezileyo, ngakumbi ukuba ziza ngesiquphe. Funa uncedo lonyango olungxamisekileyo ukuba uye waphelelwa ngamandla kunye nezi mpawu zilandelayo:

• iintlungu zesifuba
• ukungaphenduli okanye ukuphendula okuncinci
• ukungakwazi ukuhambisa imilenze yakho kwelinye icala lomzimba wakho
• ukudideka, njengokungazi igama lakho, umhla, okanye indawo okuyo
• ukukhawuleza kwentliziyo
• ukukhubazeka kwelinye okanye macala omabini ebusweni bakho
• ukulahleka kwengqondo
• ukuphuma kwegazi
• intloko ebuhlungu
• ukuqhawukelwa ngumphefumlo
• ukugabha igazi

Naluphina utshintsho olubonakalayo, oluphawulwe kukuziphatha oluhamba nokudinwa kuhlala kubangela inkxalabo. Funa unyango kwangoko ukuba uneengcinga zokuzenzakalisa kunye nokudinwa.

Unokufuna nokwenza idinga kwi-ofisi kagqirha wakho ukuba unazo naziphi na kwezi mpawu kunye nokuzithemba:

• iintlungu kunye neentlungu ezingahambi nonyango
• ubunzima bokulala
• ubunzima bokunyamezela amaqondo obushushu ashushu okanye abandayo
• ukucaphuka kwamehlo
• ukudinwa okuhlala ixesha elingaphezu kweeveki ezimbini
• iimvakalelo zosizi okanye ukucaphuka
• amadlala entamo adumbileyo
• ukuzuza ubunzima okanye ilahleko engachazwanga

Ukuziphatha kwiintsana okanye kubantwana abancinci

Iintsana okanye abantwana abancinci nabo banokuphelelwa ngamandla. Iimpawu kwiintsana ezinokufuna unyango kwangoko zibandakanya:

• kunzima ukuvusa
• umkhuhlane omkhulu kuno-102 ° F (38.9 ° C)
• iimpawu zokuphelelwa ngamanzi emzimbeni, njengokukhala ngaphandle kweenyembezi, umlomo owomileyo, okanye amanabukeni ambalwa emanzi
• irhashalala ngequbuliso
• ukugabha ngamandla, ngakumbi ngaphezulu kweeyure ezili-12

Kufunyaniswa njani ukungakhathali?

Ugqirha wakho uhlala ethatha imbali epheleleyo yezonyango ukuxoxa ngayo nayiphi na imeko yakho yonyango yangaphambili.

Banokwenza uvavanyo lomzimba olunokubandakanya:

• ukumamela intliziyo yakho kunye nemiphunga
• ukujonga izandi zamathumbu kunye neentlungu
• kuvavanya ukuqonda kwakho kwengqondo

Uvavanyo lokuqonda isifo luxhomekeke ekubeni ugqirha wakho urhanela ukuba uyintoni unobangela. Umzekelo, ukuba ugqirha wakho ucinga ukuba unokuba nengxaki ye-thyroid, banokuyalela iimvavanyo zegazi ukufumanisa ukuba iihomoni ze-thyroid ziphezulu okanye ziphantsi.

Ugqirha wakho unoku-odola izifundo zokucinga, ezinje nge-CT okanye nge-MRI scan, ukuba bayakrokrela ukuba unobangela unxulumene nengqondo, njengokulimala kwentloko, ukubetha, okanye i-meningitis.

Uphathwa njani umntu otyhafileyo?

Unyango lokuphelelwa ngamandla luxhomekeke kwisizathu soko.

Umzekelo, banokukuyalela ukuba uthomalalise uxinzelelo okanye isifo esithile sengqondo.

Unokuziqhelanisa nemikhwa esempilweni ekhaya ukunciphisa ukukhathala okunxulumene nokudinwa. Imizekelo ibandakanya:

• ukusela ulwelo oluninzi
• ukutya ukutya okusempilweni
• ukufumana ubuthongo obuninzi
• ukunciphisa amanqanaba oxinzelelo

Yenza idinga kunye nomboneleli wakho wezempilo ukuba le mikhwa esempilweni ayizincedi iimpawu zakho.