ILychee: izibonelelo zempilo ezi-7 kunye nendlela yokusebenzisa

Umxholo

• 1. Ikhusela kwisifo sentliziyo
• 2. Uthintela isifo sesibindi
• 3. Yilwa nokutyeba kakhulu
• 4. Inceda ukulawula iswekile yegazi
• 5. Iphucula ukubonakala kwesikhumba
• 6. Yomeleza amajoni omzimba
• 7. Inceda ukulwa nomhlaza
• Itheyibhile yolwazi ngesondlo
• Ungayisebenzisa njani
• Ukupheka okunempilo kweLychee
• Iti yeLychee
• Ijusi yaseLychee
• I-lychee emiselweyo

ILychee, eyaziwa ngokwenzululwazi njenge Litchi chinensis, sisiqhamo esingaqhelekanga esinencasa eswiti kunye nokumila kwentliziyo, esivela e-China, kodwa ekwalinywa eBrazil. Esi siqhamo sityebile kwimixube ye-phenolic, efana ne-anthocyanins kunye ne-flavonoids, nakwimaminerali efana ne-potassium, i-magnesium kunye ne-phosphorus kunye ne-vitamin C enezinto zokulwa ne-antioxidant ezinceda ukulwa nokutyeba kakhulu kunye neswekile, ukongeza ekukhuseleni kwizifo zentliziyo.

Ngaphandle kokufumana izibonelelo ezininzi zempilo, i-lychee inokubangela iziphumo ebezingalindelekanga, ngakumbi xa isetyenziswa kakhulu, kwaye ibandakanya i-hypoglycemia apho kuncipha khona amanqanaba eswekile yegazi. Ukongeza, iti eyenziwe nge-lychee bark inokubangela urhudo okanye iintlungu zesisu.

ILychee inokuthengwa kwiivenkile ezinkulu okanye ezivenkileni zokutya kwaye ityiwe ngendlela yayo yendalo okanye enkonkxiweyo, okanye kwiitayi nakwiijusi.

Izibonelelo zezempilo eziphambili ze-lychee zezi:

1. Ikhusela kwisifo sentliziyo

Ngenxa yokuba i-lychee ityebile kwi-flavonoids, i-proanthocyanidins kunye ne-anthocyanins, enefuthe elinamandla lokulwa ne-antioxidant, iyanceda ukulawula i-cholesterol embi enoxanduva lokwenza iipleyiti ezinamafutha kwimithambo, kwaye ke oko kunceda ukuthintela i-atherosclerosis kunye nokunciphisa umngcipheko. ukubetha.

Ukongeza, i-lychee inceda ukulawula i-lipid metabolism kunye nokwandisa amanqanaba e-cholesterol elungileyo, enegalelo kwimpilo yentliziyo.

Imagnesium kunye ne-potassium yeLychee ikwanceda ukukhulula imithambo yegazi kunye nezinto zeephenolic zinokuthintela umsebenzi we-enzyme eguqula i-angiotensin, inceda ukulawula uxinzelelo lwegazi.

2. Uthintela isifo sesibindi

ILychee inceda ukuthintela izifo zesibindi ezinje ngesibindi esinamafutha okanye i-hepatitis, umzekelo, ngokuqulatha iikhompawundi ze-phenolic ezinje nge-epicatechin kunye ne-procyanidin, ene-antioxidant isenzo, esinciphisa ukonakala kweeseli zesibindi ezibangelwa zii-radicals zasimahla.

3. Yilwa nokutyeba kakhulu

ILychee ine-cyanidin ekubunjweni kwayo, yona ngumbala onoxanduva lombala obomvu wolusu, inyathelo lokulwa ne-antioxidant, elinceda ukwandisa ukutshiswa kwamafutha. Esi siqhamo asiqulathanga mafutha kwaye sisityebi kwifayibha kunye namanzi anceda ekwehliseni ubunzima nasekulweni ukutyeba kakhulu. Ngaphandle kokuba nee-carbohydrate, i-lychee ineekhalori ezimbalwa kunye nesalathiso esisezantsi se-glycemic, iyunithi nganye ye-lychee ineekhalori ezimalunga ne-6, kwaye inokusetyenziswa ekutyeni okunciphisa umzimba. Jonga ezinye iziqhamo ezingaqhelekanga ezinokunceda ukunciphisa umzimba.

Ukongeza, olunye uphononongo lubonisa ukuba i-lychee inqanda ii-enzyme zepancreatic ezinoxanduva lokucolwa kwamafutha okutya, anciphisa ukufunxeka kwawo kunye nokufumba kwamafutha emzimbeni, kwaye inokuba lihlakani elibalulekileyo kumlo wokulwa nokutyeba kakhulu.

4. Inceda ukulawula iswekile yegazi

Olunye uphononongo lubonisa ukuba i-lychee inokubaluleka ekunyangeni isifo seswekile ngenxa yeephenolic compounds ekwakhiweni kwayo, njenge-oligonol, esebenza ngokulawula iswekile yeglucose kunye nokunciphisa ukunganyangeki kwe-insulin, enceda ukulawula amanqanaba eswekile egazini.

Ukongeza, i-lychee iqulethe i-hypoglycine, into enciphisa ukuveliswa kwe-glucose, inceda ukulawula i-glucose yegazi.

5. Iphucula ukubonakala kwesikhumba

ILychee ine-vitamin C kunye ne-phenolic compounds ezinama-antioxidants kwaye zinceda ukulwa i-radicals yasimahla ebangela ukuguga kolusu. I-Vitamin C ikwasebenza ngokwandisa imveliso ye-collagen ebalulekileyo ukulwa nokuguga kunye nemibimbi kulusu, ukuphucula umgangatho kunye nokubonakala kolusu.

6. Yomeleza amajoni omzimba

ILychee ityebile kwizakhamzimba ezinje ngeevithamini C kunye nefolate ekhuthaza ukuveliswa kweeseli ezimhlophe zegazi, eziyimfuneko yokuzikhusela kunye nokulwa nosulelo, ngoko ke i-lychee inceda ukomeleza amajoni omzimba.

Ukongeza, i-epicatechin kunye neproanthocyanidin ikwanceda ukulawula amajoni omzimba, ekhuthaza imveliso yeeseli zokhuselo.

7. Inceda ukulwa nomhlaza

Olunye uphononongo lwaselebhu lusebenzisa ibele, isibindi, umlomo wesibeleko, iprostate, iiseli zomhlaza wolusu kunye nemiphunga zibonisa ukuba ii-lychee phenolic compounds, ezinje nge-flavonoids, i-anthocyanins kunye ne-oligonol, zinokunceda ukunciphisa ukwanda kunye nokwandisa ukufa kweseli kwezi ntlobo zomhlaza. Nangona kunjalo, izifundo ebantwini ezingqina ukuba esi sibonelelo sisafuneka.

Itheyibhile yolwazi ngesondlo

Le theyibhile ilandelayo ibonisa ukwakhiwa kwesondlo kwiigram ezili-100 zelitshi.

Kubalulekile ukuba uqaphele ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, i-lychee kufuneka ibeyinxalenye yokutya okusempilweni kunye nokutya okusempilweni.

Ungayisebenzisa njani

ILychee inokudliwa ngendlela yayo yendalo okanye enkonkxiweyo, ngejusi okanye iti eyenziwe ngexolo, okanye njengeelekese.

Isibonelelo semihla ngemihla sicetyiswa malunga neziqhamo ezitsha ezi-3 ukuya kwezi-4 ngemini, njengoko zinkulu kunezixa ezinconyelwayo zinokunciphisa kakhulu iswekile yegazi kwaye zibangele iimpawu zehypoglycemia ezinje ngesiyezi, ukudideka, ukuphelelwa ngamandla nokuhlutha.

Eyona nto ilungileyo kukutya esi siqhamo emva kokutya, kunye nokusetyenziswa kwaso kufuneka kuthintelwe kusasa.

Ukupheka okunempilo kweLychee

Ezinye iiresiphi ezine-lychee zilula, zinencasa kwaye ziyakhawuleza ukuzilungiselela:

Iti yeLychee

Izithako

• I-4 iilchee peels;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka ii-peyile peels ukuba zome elangeni usuku. Emva kokumisa, ubilise amanzi kwaye uthule phezu kwee-peel peels. Vala kwaye ume imizuzu emi-3. Sela ngoko. Le ti ingatyiwa ubuninzi bamaxesha e-3 ngemini njengoko inokubangela iintlungu zesisu, urhudo kunye neempawu ezonyukayo zezifo ezisebenza ngokuzimela.

Ijusi yaseLychee

Izithako

• Iilokhwe ezingama-3 ezixobukile;
• Amagqabi ama-5 eminti;
• 1 iglasi yamanzi acociweyo;
• Umkhenkce ukungcamla.

Imowudi yokulungiselela

Susa umgubo kwi-lychee eyinxalenye emhlophe yesiqhamo. Beka zonke izithako kwi-blender uze ubethe. Khonza ngokulandelayo.

I-lychee emiselweyo

Izithako

• Ibhokisi enye ye-lychee entsha okanye i-1 jar ye-lychee;
• I-120 g yetshizi cream;
• I-5 cashew nuts.

Imowudi yokulungiselela

Xobula iilitshi, uhlambe kwaye yome.Beka i-cream cream ngaphezulu kwee-lychees nge-spoon okanye isikhwama se-pastry. Betha amandongomane e-cashew kwiprosesa okanye uthabathe ii-chestnuts kwaye uzilahle kwii-lychees. Khonza ngokulandelayo. Kubalulekile ukuba ungazisebenzisi ngaphezulu kweeyunithi ezi-4 zelike efakwe ngosuku.