Yintoni i-Gust Bean Gum, kwaye Ngaba yiVegan?

Umxholo

• Imvelaphi kunye nokusetyenziswa
• Ngaba i-vegan?
• Izibonelelo zempilo ezinokubakho
• Ephezulu kwifayibha
• Inceda nge-reflux kwiintsana
• Ngamana usenokunciphisa amanqanaba eswekile yegazi kunye namanqanaba egazi
• Ukuthintela kunye neziphumo ebezingalindelekanga
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Intsimbi yembotyi, ekwabizwa ngokuba yicarob gum, yinto etyebileyo yendalo edla ngokufakwa ekutyeni okupakishwe kwaye ineendlela ezininzi zokupheka kunye nokwenza ukutya.

Nangona kunjalo, igama layo (inkumbi luhlobo lwentethe) kunokubangela ukuba uzibuze ukuba ingaba i-vegan-friendly.

Eli nqaku liphonononga izibonelelo kunye nokuhla kweentshulube zentshontsho, nokuba ingaba yi-vegan.

Imvelaphi kunye nokusetyenziswa

Intsimbi yembotyi ikhutshwa kwimbewu yomthi we-carob. Ngeendlela ezininzi, lo mthi weTropiki uyafana nesityalo sekhokho, ekwenziwa kuso itshokholethi.

Intsimbi yembotyi yimpuphu emhlophe ecoliweyo kunye nokusetyenziswa okuninzi kwimveliso yokutya. I-gum imnandi kancinci kwaye inencasa yetshokholethi efihlakeleyo. Nangona kunjalo, isetyenziswe kwixabiso elincinci kangangokuba alichaphazeli incasa yemveliso eyongezwe kuyo.

Ngapha koko, ezinye iindawo zomthi we carob - ubukhulu becala iziqhamo zawo - zihlala zisetyenziswa ukubambela itshokholethi.

Intsimbi yebhontshisi yenkumbi yenziwe ngefayibha engagayekiyo ebizwa ngokuba yi-galactomannan polysaccharides, enexesha elide, elinjengolwakhiwo lweemolekyuli. Ezi polysaccharides zinika intsini ubuchule bayo obukhethekileyo bokujika ibe yijel kukutya okungamanzi kunye nokuqina ().

Ubhontshisi beNkumbi buquka ikakhulu ii-carbs ngokohlobo lwefibre. Nangona kunjalo, iqulethe iproteni, ikhalsiyam kunye nesodiyam ().

Ixhaphake kakhulu njengokuxinana kwimveliso yokutya, ngakumbi kukutya kwendalo okanye kwendalo okungenazithako zicokisekileyo.

Ngaba i-vegan?

Ngaphandle kwegama elilahlekisayo, intshontsho lembotyi yimveliso ye-vegan engenanto yakwenza neenkumbi, uhlobo lwentethe.

Intlaka le ivela kwimbewu yomthi we carob, ekwabizwa ngokuba ngumthi wenkumbi, kuba imidumba yawo ifana nesinambuzane esikwelo gama linye.

Intsimbi yembotyi ilungele izidlo zevegan. Ngapha koko, yeyona thickener isisiseko ilungileyo esekwe kwizityalo enokuthi incede ukongeza ubume kunye nozinzo kwiivenkile ze-vegan, ezinjenge-nondairy ice cream kunye neyogathi.

Intsimbi yembotyi ivela kumthi wecarob kwaye iyimveliso yevegan. Iqukethe ikakhulu ifayibha kwaye isetyenziswa ikakhulu njengearhente yokuqina kokutya.

Izibonelelo zempilo ezinokubakho

Intsimbi yebhokhwe inezinto ezininzi ezinokubakho kwezempilo.

Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka ukuze baziqonde ngokupheleleyo.

Ephezulu kwifayibha

Zonke iikhabho ezikule mveliso zivela kwifayibha ngohlobo lwe-galactomannan polysaccharides. Ezi ntambo zide zinefayibha enyibilikayo zivumela ukuba intshungama ijeli kwaye ibangele ukuba ibe lulwelo (,).

Ifayibha esinyibilikayo ikwalungele impilo yakho esiswini.

Kuba le fiber ayifunxanga emzimbeni wakho kwaye ijike ibe yijel kwindawo yakho yokwetyisa, iyanceda ukuthambisa isitulo kwaye inokunciphisa ukuqunjelwa ().

Ukongeza, i-fiber enyibilikayo kucingelwa ukuba isempilweni-nentliziyo, njengoko inokubopha kwi-cholesterol yokutya, ukuyithintela ukuba ingangeni kwigazi lakho ().

Nangona kunjalo, intshontsho yeembotyi isetyenziswa kumanani amancinci kakhulu kukutya okuninzi, ke awunako ukuvuna izibonelelo zefayibha enyibilikayo ngokutya iimveliso ezinayo.

Inceda nge-reflux kwiintsana

Intsimbi yebhontshisi yenkunkuma ikwasetyenziswa njengesongezo kwiifomula zeentsana kwiintsana ezinamava e-reflux, ebonakalayo ngeziqendu zokutshica.

Inceda ukuyinyusa ifomula kwaye iyigcine ekukhuphukeni ibuyele kwisisu emva kokungena esiswini, esinokuthi sibe negalelo kwi-reflux kunye nokungonwabi.

Ikwacothisa ukukhupha isisu, okanye ukutya kudlula ngokukhawuleza kangakanani kwisisu kungena emathunjini. Oku kunokunciphisa imiba yamathumbu kunye ne-reflux kwiintsana.

Izifundo ezininzi zibonakalise izibonelelo zefomula equlathe intsini yeembotyi kwiintsana ezinamava e-reflux (,,,).

Ngamana usenokunciphisa amanqanaba eswekile yegazi kunye namanqanaba egazi

Olunye uphononongo lufumanise ukuba ukuthatha amayeza eembotyi gum kunokunceda ukunciphisa iswekile yegazi kunye nenqanaba lamafutha egazi. Oku kunokubangelwa sisixa esikhulu sefayibha abaqulathe ().

Olunye uphononongo lujonge iziphumo zentshulube yenkumbi kubantu abadala abali-17 nakubantwana abali-11, abanye babo bebenosapho, okanye belifa, i-cholesterol ephezulu ().

Iqela ebelisitya ukutya okuqulathe i-8-30 yeegram zeembotyi zentshulube ngemini kangangeeveki ezi-2 zifumene ukuphucuka okukhulu kwecholesterol kuneqela elilawulayo elingatyanga ntshungane ().

Ukongeza, ezinye iindawo zesityalo se-carob, ngakumbi iziqhamo zaso, zinokuphucula amanqatha egazi ngokunciphisa i-LDL (embi) ye-cholesterol kunye ne-triglyceride (,,).

Intsimbi yembotyi inokunceda ukunciphisa amanqanaba eswekile yegazi ngokunciphisa ukufakwa komzimba weecarbs kunye neeswekile ekutyeni ().

Ukongeza, isifundo esinye seempuku esivela kwiminyaka ye-1980s safumanisa ukuba intshungane yebhontshisi yazinzisa amanqanaba eswekile yegazi ngokucothisa ukuhanjiswa kokutya ngesisu nangamathumbu. Nangona kunjalo, isifundo sidala, kwaye iziphumo azange ziphinde zenziwe ebantwini ().

Lilonke, uninzi lophando ngezi zibonelelo lwaluqhutywa kwizilwanyana kwaye luphelelwe lixesha. Ke ngoko, kufuneka uphando ngakumbi ebantwini ngaphambi kokuba izibonelelo zembotyi yenkumbi zingaqondwa ngokupheleleyo.

Intsimbi yebhontshisi inefayibha eninzi kwaye inokunceda ukunciphisa iswekile yegazi kunye nenqanaba lamafutha egazi. Isetyenziselwa iifomula zabantwana ukunceda ukunciphisa i-reflux.

Ukuthintela kunye neziphumo ebezingalindelekanga

Intsimbi yembotyi sisixhobo esikhuselekileyo sokutya esineziphumo ebezingalindelekanga ezimbalwa.

Nangona kunjalo, abanye abantu banokuba ne-aleji kuyo. Le allergies inokuthi ithathe uhlobo lwe-asthma kunye nemicimbi yokuphefumla, enokuba nzulu ().

Ukuba uxabisa intsini yeembotyi, kufuneka uyiphephe kunye nokutya okuqulathe i-carob.

Ukongeza, ezinye iintsana ezingaphambi kwexesha ziye zafumana imicimbi yezempilo emva kokufumana ubisi olungumgubo ngentshulube yeenkumbi eyayingadibananga ().

Nangona kunjalo, ngenxa yokuba le mveliso ingenakuginywa, ibeka iingozi ezimbalwa kubantwana abasempilweni okanye kubantu abadala. Ukuba unayo nayiphi na inkxalabo, qiniseka ukuba uxoxa ngayo nomboneleli wakho wezempilo.

Intsimbi yembotyi ayinakugungqiswa kwaye ibeka umngcipheko omncinci. Abanye abantu banokuba ne-aleji kuyo, kwaye ezinye iintsana ezizelwe ngaphambi kwexesha zinokuba neempendulo ezimbi kwifomula equlathe intshungane yenkumbi ukuba ixutywe ngokungachanekanga.

Umgca wezantsi

Intsimbi yembotyi yinto yendalo, esekwe kwizityalo, isisitya sokutya se vegan esisetyenziswa kwiimveliso ezininzi zorhwebo. Yenziwe ikakhulu ngefayibha.

Inceda ukunciphisa i-reflux kwiintsana xa ifakwe kwifomula kwaye inokuphucula amanqatha egazi kunye namanqanaba eswekile yegazi.

Nangona kunjalo, uphando olongezelelekileyo luyafuneka ukuqonda ngokupheleleyo izibonelelo ezinokubakho zentshungane yeembotyi.

Ukuba ufuna ukuyisebenzisa njengokutya okuxineneyo ekhitshini lakho, ungathenga inkumbi yentshulube kwi-intanethi. Isebenza kakuhle ekuqiniseni isuphu, iisosi, kunye nedessert.