Izidlo ezineCalori ephantsi

Umxholo

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I-Tuna-veggie Pita

Hlanganisa i-1/2 inetyiwa epakishwe ngamanzi (icinyiwe) kunye ne-11/2 tbsp. i-mayonnaise elula, i-1 tsp. Imostade yeDijon, i-1/4 yekomityi ye-celery enqunqiweyo, i-1/4 yekomityi yomnqathe otyunyuziweyo, kunye ne-2 tbsp. iminquma emnyama esikiweyo. Izinto ezingena phakathi kwi-1 pita yengqolowa epheleleyo; yongeza izilayi ezi-2 zetamatato, 1 isilayi esincitshisiweyo esinamafutha eSwitzerland, kunye ne-1/4 yekomityi yesipinatshi somntwana. Iikhalori ezingama-400

ITurkey, iapile, kunye neSandwich yeCheddar

Sasaza isilayidi esinye seengqolowa zengqolowa kunye ne-2 tsp. hummus. Phezulu nge-2 oz. i-turkey egcadiweyo yebele, i-1 oz. i-cheddar enamafutha ancitshisiweyo, izilayi ezi-2 zama-apile, kunye nesinye isilayi sesonka sengqolowa. Khonza nge-1/2 indebe ye-carrots yomntwana. 415 iikhalori

Isobho, iiCrackers, kunye neCheese

Bhangqa i-1 indebe yesuphu yemifuno ephantsi enesoda kunye neeTriscuits ezinamafutha ancitshisiweyo kunye ne-1/2 oz. i-cheddar enamafutha ancitshisiweyo. Ncedisa nge-1/2 indebe ecoliweyo ukhukhamba ephoswe nge-1 tbsp. iviniga yebhalsam kunye ne-1 tsp. i-oyile ye-olivu. Iikhalori ezingama-410

Amy's Organic Black Bean Burrito kunye neBroccoli Slaw

Ubushushu burrito ngokwemiyalelo yephakheji. Hlanganisa i-1/2 yekomityi ye-broccoli slaw kunye ne-1 tsp. ijusi yelamuni, 2 tsp. I-cranberries eyomileyo, kunye ne-2 tsp. imbewu kajongilanga. 405 iikhalori

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