Yenziwe njani iMaraschino Cherry? Izizathu ezi-6 zokuBaphepha

Umxholo

• Yintoni i-maraschino cherries?
• 1. Izondlo eziphantsi
• 2. Ukulungiswa kutshabalalisa i-antioxidants
• 3. Iswekile eninzi
• 4. Ngokubanzi ipakishwe kwisiraphu
• 5. Inokubangela uguquko okanye isimilo
• 6. Ngamana unokwandisa umngcipheko womhlaza wesinyi
• Umgca wezantsi

Iitsheri zeMaraschino ziitsheri ezigcinwe kakhulu kwaye zinencasa.

Zivela eCroatia ngeminyaka yoo-1800, kodwa ke ezo ntlobo zorhwebo ziye zatshintsha kakhulu xa zisenza nasekwenzeni imisebenzi yazo.

I-cheras ye-Maraschino yinto eyaziwayo yokuthambisa ii-ice cream sundaes kwaye isetyenziswa kwii-cocktails ezithile okanye njengokuhombisa ukutya okufana ne-glazed ham, iiparfaits, i-milkshakes, iikeyiki kunye ne-pastries. Zifumaneka rhoqo kwimixube yeziqhamo enkonkxiweyo.

Eli nqaku liphonononge iicherry zeraschino kunye nezizathu ezi-6 zokuba kutheni kufanelekile ukuzitya rhoqo.

Yintoni i-maraschino cherries?

Iicherry zanamhlanje zeemaraschino ziitsheri eziswiti ezinemibala eyenziwe ngokuzenzela ukuze zibe bomvu ngokuqaqambileyo.

Nangona kunjalo, xa zazisungulwa okokuqala, kwasetyenziswa uhlobo olumnyama nolumuncu olubizwa ngokuba yi Marasca cherries (1).

Iitsheri zeMarasca zazicocwa zisebenzisa amanzi olwandle kwaye zigcinwe kwi-maraschino liqueur. Babonwa njengobumnandi, obenzelwe ukutyela kunye neeresityu zokutyela.

IiCherries zeLuxardo Maraschino zaqala ukuveliswa ngo-1905 kwaye zisenziwa e-Itali zisebenzisa iicherry zeMalasca kunye notywala. Ziyenziwe ngaphandle kwemibala yokufakelwa, i-thickeners, okanye i-preservatives. Ungazifumana kwiivenkile ezithile zewayini kunye nemimoya, kodwa zinqabile.

Inkqubo yokugcina iitsheri yade yagqitywa ngonyaka ka 1919 ngu Dr. E. H. Wiegand wase Oregon State University. Endaweni yotywala, waqalisa ukusebenzisa iblue brine eyenziwe ngamanzi kunye netyuwa eninzi (2).

Njengokuba iitsheri ze Marasca zazingafumaneki ngokubanzi, amanye amazwe aqala ukwenza iimveliso zokuxelisa, ezibiza ii-maraschino cherries.

Namhlanje, uninzi lweerhasi zentengiso zeemaraschino ziqala njenge cherries eziqhelekileyo. Ngokwesiqhelo, iindidi ezikhaphukhaphu ngombala, ezinjenge Gold, Rainier, okanye iRoyal Ann cherries, ziyasetyenziswa.

Iitsheri zifakwa kuqala kwisisombululo se-brine esiqukethe i-calcium chloride kunye nesalfure dioxide. Oku kuvuza iitsheri, kususa umbala obomvu wendalo kunye nencasa. Iitsheri zishiyeke kwisisombululo se-brine iiveki ezine ukuya kwezintandathu (3).

Emva kwe-bleaching, zifakwe kwesinye isisombululo malunga nenyanga enye. Esi sisombululo sinedayi yokutya ebomvu, iswekile, kunye neoyile yeamangile ezikrakra okanye ioyile enencasa efanayo. Isiphumo sibomvu oqaqambileyo, iitsheri ezimnandi kakhulu ().

Okwangoku, zibotshiwe kwaye zisuswe iziqu. Emva koko zigutyungelwe kulwelo olunencasa eswekile kunye nezilondolozo ezongeziweyo.

Isishwankathelo Iicherry zanamhlanje zeemaraschino ziicherry eziqhelekileyo eziye zaneenguqu ezinkulu. Ziyalondolozwa, zigalelwe ibala, zidaywe, kwaye zithanjiswe iswekile.

1. Izondlo eziphantsi

Iitsheri zeMaraschino ziphulukana neevithamini kunye neeminerali ezininzi ngexesha lokufaka umbala kunye nokucoca.

Nantsi indlela indebe e-1 (155-160 gram) yamacherry e-maraschino kunye ne-cherries emnandi ethelekisa (,):

	Maraschino iitsheri	Iitsheri ezimnandi
Iikhalori	266	97
IiCarbs	Iigrama ezingama-67	Iigrama ezingama-25
Yongeza iswekile	Iigrama ezingama-42	0 iigramu
Ifayibha	5 iigrem	Iigrama ezi-3
Amafutha	0.3 iigrem	0.3 iigrem
Iiproteni	0.4 iigrem	1.6 iigram
Vitamin C	Yi-0% ye-RDI	I-13% ye-RDI
Vitamin B6	Ngaphantsi kwe-1% ye-RDI	I-6% ye-RDI
Magnesium	Ngaphantsi kwe-1% ye-RDI	I-5% ye-RDI
Iphosphorus	Ngaphantsi kwe-1% ye-RDI	I-5% ye-RDI
Potassium	Ngaphantsi kwe-1% ye-RDI	I-7% ye-RDI

I-cheras ye-Maraschino ipakisha phantse amaxesha aphindwe kathathu weekhalori kunye neegrama zeswekile kunee-cherries eziqhelekileyo-sisiphumo sokufakwa kwisisombululo seswekile. Zineeprotein ezincinci kakhulu kunee-cherries eziqhelekileyo.

Ngaphezu koko, xa iitsheri eziqhelekileyo zijikwa zenziwe iicherry ze-maraschino, phantse yonke i-micronutrient iyancitshiswa okanye kwezinye iimeko ilahleke kwaphela.

Oko kuthethwayo, umxholo we calcium kwi cheras ye-cheras yi-6% ephezulu kunaleyo yesiqhelo, njengoko i-calcium chloride yongezwa kwisisombululo sayo se-brining.

Isishwankathelo Uninzi lwexabiso lesondlo lwe tsheri liyalahleka ngexa lenkqubo yokufaka iblitshi kunye nokucoca ezijika zibe zii maraschino cherries.

2. Ukulungiswa kutshabalalisa i-antioxidants

Ianthocyanins zinee-antioxidants ezinamandla kwiitsheri, ezaziwa ngokuthintela iimeko ezinjengesifo sentliziyo, eminye imihlaza, kunye nohlobo lweswekile 2 (,,,).

Zifumaneka nakwezinye ukutya okubomvu, okuluhlaza okwesibhakabhaka, kunye nemfusa, ezinje ngeeblueberries, ebomvu ikhaphetshu, kunye neerharnate ().

Uphando lubonisa ukuba ukutya ii-cherries rhoqo kunokunciphisa ukudumba, uxinzelelo lwe-oxidative, kunye noxinzelelo lwegazi. Banokuphucula iimpawu zesifo samathambo, ukulala, kunye nokusebenza kwengqondo (,,,).

Uninzi lwezibonelelo zeecherry eziqhelekileyo zinxulunyaniswa nomxholo we-anthocyanin (,,,).

Iitsheri zeMaraschino ziphulukana nendalo yazo, ii-antioxidant ezityebileyo ngombala ngenkqubo yokuqaba kunye nokucoca. Oku kubenza umbala otyheli ongathathi hlangothi ngaphambi kokuba badayiwe.

Ukususa ii-anthocyanins kukwathetha ukuba iitsheri ziphulukana nezibonelelo zazo zendalo.

Isishwankathelo Inkqubo yokwenza i-maraschino cherries isusa ii-cherries zendalo ezaziwayo ukuba zineempawu ze-antioxidant. Oku kunciphisa kakhulu izibonelelo zabo zempilo.

3. Iswekile eninzi

I-maraschino cherry enye iqulethe i-2 gram yeswekile, xa kuthelekiswa ne-1 gram yeswekile yendalo kwi-cherry eqhelekileyo (,).

Oku kuthetha ukuba i-cherry nganye ye-maraschino iqulethe i-1 gram yeswekile eyongeziweyo, evela kukuntywila kwiswekile kwaye ithengiswe kwisisombululo seswekile ephezulu.

Okwangoku, uninzi lwabantu alutyi nje enye i-maraschino cherry ngexesha.

I-ounce enye (iigram ezingama-28), okanye malunga nama-5 eerhasi zerasino, ipakisha 5.5 iigrem zeswekile eyongeziweyo, emalunga neetispuni ezi-4/4. Umbutho wentliziyo yaseMelika ucebisa ukuba kungabikho ngaphezulu kweetispuni ezili-9 zeswekile eyongeziweyo ngosuku ngamadoda okanye i-6 ngemini kubafazi (16).

Kuba ii-maraschino cherries zihlala zisetyenziselwa ukuhombisa ukutya okuneswekile eninzi njenge-ayisikhrim, ubisi, iikeyiki kunye necocktails, ungazigqitha ngokulula ezi ngcebiso.

Isishwankathelo Iicherry zeMaraschino zilayishwe iswekile eyongeziweyo, kunye ne-1-ounce (28-gram) ekhonza iqulethe ii-4 tsp (5.5 gram) zeswekile.

4. Ngokubanzi ipakishwe kwisiraphu

Iitsheri zeMaraschino zimnandi kakhulu kuba zifakwe ngaphakathi kwaye zilayishwe iswekile.

Kananjalo zihlala zithengiswa zinqunyanyisiwe kwisisombululo se-high-fructose yengqolowa yesiraphu (HFCS). I-HFCS siswiti esimnandi esenziwe kwisiraphu yengqolowa equlathe i-fructose kunye neglucose. Ihlala ifumaneka kwiziselo ezinencasa, iilekese, kunye nokutya okucutshulweyo.

I-HFCS inxulunyaniswe nokuphazamiseka komzimba, ukutyeba kakhulu, kunye neemeko ezinganyangekiyo ezinje ngohlobo lweswekile 2 kunye nesifo sentliziyo (,,).

Kwaye ukusetyenziswa kakhulu kwe-HFCS kunxulunyaniswa nokuphuhlisa isifo sesibindi esinamafutha (,,,).

I-HFCS idweliswe njengenye yezithako zokuqala kwiicherry zeraschino. Oku kubalulekile, njengoko izithako zinikwa ukusuka kwelona liphezulu ukuya kwelona xabiso liphantsi kwiilebheli zemveliso ().

Isishwankathelo Ukwenza ii-cheraschino cherries kubandakanya iswekile eninzi. Iitsheri zifakwe kwiswekile ngexesha lokulungisa zize zithengiswe kwisisombululo sesiraphu yengqolowa ene-fructose ephezulu, edibene nezifo ezingapheliyo.

5. Inokubangela uguquko okanye isimilo

I-Red 40, ekwabizwa ngokuba yi-Allura Red, yeyona dayi yokutya ixhaphakileyo isetyenziselwa ukwenza iicherry ze maraschino.

Ifunyenwe kwiipetroleum distillates okanye iitare zamalahle kwaye zilawulwa nguLawulo lokutya kunye noLawulo lweziyobisi (FDA) ().

I-40 ebomvu ibonakalisiwe ukuba ibangela ukusabela okungafunekiyo kunye nokunganyamezeleki kubantu abanolwazelelelo ngedayi yokutya. Ukunyanga okwenyani kwiidayi zokutya kuthathwa njengokungaqhelekanga, nangona kunokuba negalelo kwiimeko ezithile zokuphazamiseka kwengqondo (ADHD) (, 27).

Uninzi lweempawu ezicingelwayo zoBomvu 40 ubuntununtunu zi-anecdotal kwaye zihlala zibandakanya ukungasebenzi kakuhle. Nangona kunjalo, ukungasebenzi kakuhle kubonakala kuyinto exhaphakileyo phakathi kwabanye abantwana emva kokutya ukutya okuqukethe le dayi.

Nangona i-Red 40 ingakhange imiselwe njengesizathu sokungasebenzi kakuhle, uphando lubonisa ukuba ukususwa kwemibala yokutya ekutyeni kwabantwana abaqheleke kuxinzelelo kunokunciphisa iimpawu (,,,).

Oku kukhokelele kuphando oluninzi malunga nombutho onokubakho.

Umzekelo, uphando lubonisa ukuba ukususa idayi kunye nesigcinakalisi esibizwa ngokuba yi-sodium benzoate kwizidlo zabantwana, kunciphisa kakhulu iimpawu zokungakhathali (,,,).

Ngesi sizathu, ukusetyenziswa kwe-Red 40 kuthintelwe kumazwe amaninzi angaphandle kwe-United States.

Isishwankathelo I-Cherry ye-Maraschino ngamanye amaxesha idayiwe nge-Red 40, idayi yokutya ebonakalisiweyo ukuba ibangela ukunganyamezeleki kunye nokungahambelani komzimba nabantu abanovakalelo.

6. Ngamana unokwandisa umngcipheko womhlaza wesinyi

Iitsheri zeMaraschino zenziwe ngombala ngombala obomvu ngo-40 ukuzenza zibe bomvu kakhulu. Le dayi iqulethe isixa esincinci se-carcinogen benzidine (,).

Uphononongo lokujonga lubonisa ukuba abantu abatyhilelwe i-benzidine banomngcipheko ophezulu womhlaza wesinyi.

Uninzi lophando lukwiziphumo zokuvezwa komsebenzi kwi-benzidine, efumaneka kwizinto ezininzi ezenziwe ngemichiza yemizi-mveliso kunye nemibala, njengedayi yeenwele, ipeyinti, iiplastikhi, isinyithi, isibulali ngundo, umsi wecuba, ukukhutshwa kwemoto kunye nokutya (, 37 , 38).

I-Red 40 ifumaneka kukutya okwahlukeneyo e-United States, njengeziselo, iilekese, iijamu, ukutya okuziinkozo kunye neyogathi. Oku kwenza ukuba kube nzima ukufumanisa ukuba bangakanani abantu abayisebenzisayo.

Ngokwe-Arhente yokuKhuselwa kokusiNgqongileyo (i-EPA), i-benzidine ayisasebenzi e-United States. Okwangoku, iidayi ezine-benzidine zingeniswa ngaphakathi ukuze zisetyenziswe kwiimveliso ezahlukeneyo, kubandakanya ukutya (39).

Qaphela ukuba ezinye ii-maraschino cherries zidaywe ngejusi ye-beet endaweni ye-Red 40. Ezi ke zibizwa ngokuba “zezendalo.” Nangona kunjalo, ezi ntlobo zihlala zineswekile eninzi.

Isishwankathelo Iitsheri zeMaraschino zihlala zidaywe nge-Red 40, equlathe i-benzidine, i-carcinogen eyaziwayo.

Umgca wezantsi

Iitsheri zeMaraschino zinezinto ezininzi ezisezantsi kwaye aziboneleli kangako ngesibonelelo sesondlo.

Iswekile kunye nezinto zokufakelwa zingaphezulu lee kunazo naziphi na izondlo ezisala emva kokulungiswa

Endaweni yokusebenzisa ii-cheraschino cherries, zama ii-cherries eziqhelekileyo kwi-cocktail yakho okanye njengokuhombisa. Ayisiyompilo kuphela, kodwa isongeza umbala kunye nokunambitheka kwisiselo sakho okanye kwi dessert.