Ukuthanjiswa kwamatye ashushu kulwa neentlungu zasemva kunye noxinzelelo

Umxholo

• Izibonelelo zokuthanjiswa ngamatye ashushu
• Uyenza njani into yokuthanjiswa kwamatye ashushu
• Ngubani ongafanele afumane

Ukuthanjiswa ngamatye ashushu kukuthanjiswa okwenziwe ngamatye ashushu e-basalt kuwo wonke umzimba, kubandakanya ubuso nentloko, enceda ukuphumla kunye nokunciphisa uxinzelelo oluqokelelwe kwimisebenzi yemihla ngemihla.

Ekuqaleni kwenziwa umyalezo kuwo wonke umzimba ngeoyile eninzi emva koko ugqirha wenza umyalezo wokuthambisa ngelitye elishushu, awushiye uphumle imizuzu embalwa, kwiindawo ezithile zomzimba, ezibizwa ngamanqaku aphambili acupressure.

Izibonelelo zokuthanjiswa ngamatye ashushu

Izibonelelo zokuthanjiswa ngamatye ashushu zibandakanya:

• Ukonyuka kwegazi lendawo, ngenxa yobushushu bamatye;
• Ukuphumla okunzulu kuba ubushushu bufikelela kweyona micu inzulu yemisipha;
• Ukwanda kwe-lymphatic drainage;
• Ukuphulukana nentlungu;
• Ukwehla koxinzelelo kunye noxinzelelo;
• Ukwanda kwempilo-ntle. Izisa uyolo emzimbeni ngenxa yokufudumeza;

Ukuthanjiswa ngamatye ashushu kuhlala umyinge wemizuzu engama-90 kwaye kufanelekile ngeyona mihla ibanda kakhulu ebusika.

Uyenza njani into yokuthanjiswa kwamatye ashushu

Ukwenza umyalezo ngamatye ashushu kufuneka:

1. Beka amatye ebasalt ama-5 okanye ama-6 agudileyo embizeni yamanzi;
2. Ubilise amanzi ngamatye uze uwayeke aphumle de kubushushu obungu-50 isC;
3. Beka ilitye esandleni sakho ukujonga ubushushu belitye elo;
4. Yenza i-massage ngeoyile ye-almond eswiti;
5. Beka amatye kwindawo eziphambili ze-acupressure ngasemva kangangemizuzu eli-10;
6. Yenza umyalezo olula ngamatye kwindawo ebebekwe kuyo.

Nangona ukuthambisa ngamatye ashushu kunokwenziwa ekhaya, kufanele, ukuba kunokwenzeka, kwenziwe ngugqirha oqeqeshiweyo ukuqinisekisa ezona ziphumo zibalaseleyo.

Jonga nezibonelelo zeShiatsu massage.

Ngubani ongafanele afumane

Ukuthanjiswa kwamatye ashushu kuchasene nabantu abane-asthma ebukhali, i-cystitis ebukhali, usulelo olubi, ukonzakala, izifo zolusu, umhlaza kunye nokukhulelwa.