Indlela yokuthambisa xa usiya exesheni

Umxholo

• Inyathelo nenyathelo lokwenza umyalezo
• 1. Faka ioyile kulusu
• 2. Yenza intshukumo ejikelezayo
• 3. Yenza iintshukumo ezisentla
• I-Reflexology massage ngokuchasene ne-colic
• Ezona zikhundla zibalaseleyo zokukhulula icicic

Indlela elungileyo yokulwa neempawu zokuya exesheni ezomeleleyo kukwenza ukuzilolonga kwindawo ye-pelvic kuba izisa isiqabu kunye nemvakalelo yempilo-ntle kwimizuzu embalwa. I-massage inokwenziwa ngumntu kwaye ihlala malunga nemizuzu emi-3.

Isilonda sokuya exesheni, esibizwa ngokwesayensi njenge-dysmenorrhea, sibangela iintlungu kunye nokuphazamiseka kwindawo ye-pelvic, kwiintsuku ezingaphambi nangexesha lokuya exesheni. Abanye abantu basetyhini banezinye iimpawu ezinjengorhudo, isicaphucaphu nokugabha, intloko ebuhlungu, isiyezi nokudinwa.

Kukho ezinye iindlela zonyango ezinokuthi zenziwe ukuphelisa iintlungu zesisu, kodwa ukuthambisa yenye yeendlela zendalo ezizisa isiqabu esikhulu. Nanga amaqhinga ama-6 ayeke ukukhawuleka kokuya exesheni ngokukhawuleza.

Inyathelo nenyathelo lokwenza umyalezo

Ngokukhethekileyo umyalezo kufuneka wenziwe ungqengqile, kodwa ukuba akunakwenzeka, unokwenza umthambo ngokulala kwisitulo esitofotofo. Phambi kokuqala kokuthanjiswa, kuyacetyiswa ukuba ufake ibhegi yamanzi ashushu ngaphezulu kwendawo ye-pelvic kangangemizuzu eli-15 ukuya kwengama-20 yokuphumla kwezihlunu zesisu kunye nokwenza lula intshukumo.

Emva koko, kufuneka kuqale ukuphululwa:

1. Faka ioyile kulusu

Kuya kufuneka uqale ngokufaka ioyile yemifuno, ishushu kancinci, kwindawo ye-pelvic, usenza ukukhanya kokuhamba ukusasaza ioyile kakuhle.

2. Yenza intshukumo ejikelezayo

I-massage kufuneka iqaliswe ngokuhamba kweesetyhula, ihlala ijikeleze inkaba ngendlela ejikelezayo, ukuze kusebenze ukujikeleza kwendawo. Njengoko kunokwenzeka, kuya kufuneka unyuse uxinzelelo, kodwa ngaphandle kokubangela ukungakhululeki. Iqala ngokuthinta okuthambileyo, kulandele ukuchukumisa okunzulu, ngezandla zozibini.

3. Yenza iintshukumo ezisentla

Emva kokwenza inyathelo elidlulileyo malunga nemizuzu emi-1 ukuya kwezi-2, kuya kufuneka wenze intshukumo ukusuka phezulu enkabeni ukuya ezantsi, ngomnye umzuzu omnye, ukuqala kwakhona ngokuhamba ngokutyibilikayo kwaye ngokuthe ngcembe usiya kwiintshukumo ezinzulu, ngaphandle kokubangela iintlungu.

I-Reflexology massage ngokuchasene ne-colic

Enye indlela engokwemvelo yokuthomalalisa ukuxilana exesheni kukusebenzisa i-reflexology, eluhlobo lokuthanjiswa kwiindawo ezithile ezinyaweni. Ukwenza oku, faka nje uxinzelelo kunye nokuhamba okuncinci kwesetyhula ngesithupha sakho kula manqaku alandelayo onyawo:

Ezona zikhundla zibalaseleyo zokukhulula icicic

Ukongeza kwi-massage, umfazi angaphinda athathe ezinye izikhundla ezinceda ukukhulula ukuxhamla kwenyanga, njengokulala ngecala kunye nemilenze yakhe egobile, kwindawo yomntwana; elele ngomqolo kunye nemilenze egobile, ukugcina amadolo kufutshane esifubeni sakho; okanye uguqe ngamadolo phantsi, hlala kwizithende zakho kwaye uncike phambili, ugcine iingalo zakho ziqonde ngqo ekunxibelelaneni nomgangatho.

Ukulala, eyona ndawo ilungileyo kukulala ngecala lakho, unomqamelo okanye umqamelo phakathi kwemilenze yakho, kwaye amadolo akho agobile.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokuphelisa iicramps:

Xa iintlungu zinzima kakhulu kwaye zingadluli nakwezinye iindlela ezibonisiweyo, inokuba luphawu lwe-endometriosis. Jonga iimpawu ezinokubonisa ukuba yi-endometriosis.