Ijusi emnyama yeCherry yeGout: Ngaba luyasebenza ulungiso ekhaya?

Umxholo

• Yintoni igawuthi?
• Isebenza njani ijuice emnyama?
• Uyithatha njani ijuice emnyama yegawuthi
• Umngcipheko wejusi yecherry emnyama yegawuthi
• Uza kubona nini ugqirha wakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Icherry emnyama (IPrunus serotine) zezona ntlobo zixhaphakileyo zaseMelika zetsheri entle kwaye izalelwa eMantla Melika. Abantu abaninzi baxela izibonelelo zempilo ngokusela incindi ye-cherry emnyama, ngakumbi ukukhululeka kwiimpawu ze-gout.

Kukho uphando oluthile lokuxhasa eli bango, nalo.

Uphononongo luka-2012 lufumanise ukuba ukusela naluphi na uhlobo lwejusi yecherry okanye ukungenisa iitsheri ngezinye iindlela kungalinciphisa inani lokuhlaselwa yigout. Nangona zifuneka ngakumbi izifundo, iziphumo zabathathi-nxaxheba ezivela kolu phando ziyathembisa.

Yintoni igawuthi?

Igawuthi luhlobo lwesifo sokuqaqamba kwamalungu. Kwenzeka xa igazi lakho linenqwaba yeuric acid. Le asidi ibangela ukuba amakristali enze ilunga, ekhokelela kwintlungu ekhawulezileyo kunye nokudumba.

Igawuthi ngokubanzi ihamba ngamanqanaba obukrakra. Ziquka:

• i-hyperuricemia engenasifo (inqanaba eliphezulu le-uric acid ngaphambi kohlaselo lokuqala)
• Igawuthi ebukhali
• igawuni lekhefu (ixesha eliphakathi kohlaselo)
• Igawuthi engapheliyo

Ezona ndawo zixhaphakileyo zomzimba zokuphuhlisa i-gout ngamalungu edolo, i-ankle, kunye neenzwane ezinkulu.

Abanye abantu banamava esinye se-gout, ngelixa abanye benokuba neziqendu ezininzi ebomini babo.

IArthritis Foundation iqikelela malunga nezigidi ezi-6 zamadoda aseMelika kunye nezigidi ezi-2 zabasetyhini baseMelika abanesifo.

Isebenza njani ijuice emnyama?

Njengazo zonke iijusi zetsheri, incindi emnyama yetsheri inexabiso eliphakamileyo lee anthocyanins. Ezi zii-antioxidants ezifumaneka kwiziqhamo kunye nemifuno ebomvu okanye e-purplish ngombala.

Ngelixa ii-beet, iklabishi emfusa, kunye neeblueberries (phakathi kwezinye) zinee-anthocyanins, ii-cherries zezona zininzi.

Antioxidants kunciphisa ukudumba, nto leyo kubalulekile ukuba unyango lwe sifo.

Ijusi yetsheri emnyama ineeanthocyanins. Ezi zii-antioxidants ezinika iziqhamo nemifuno ebomvu nebomvu ngombala. Banokunceda ekunciphiseni iintlungu ezibangelwa yintlungu.

Ngelixa kungekho zifundo malunga nejusi ye-cherry emnyama ngokukodwa, uphononongo luka-2014 lafumanisa ukuba ijusi ye-tart ye-cherry yehlisa i-uric acid-oyena nobangela we-gout.

Zombini ukuthoba i-uric acid kunye nokunyuka kwee-antioxidants kunokunceda ekunciphiseni inani lokuhlaselwa yi-gout. Kuba ijusi yecherry emnyama inee-antioxidants ezifanayo, inokunceda ekunciphiseni i-uric acid kunye nokuphucula iimpawu zesifo.

Ivenkile yejusi emnyama.

Uyithatha njani ijuice emnyama yegawuthi

Uphando lufumanise ukuba ii-cherries ezimbini okanye ezintathu zekherry okanye icherry ecocwe ngaphezulu kweyure ezingama-24 zinokuba neziphumo ezihle zokuncipha kwegawuthi.

Ngaphantsi kweenkonzo ezimbini kwiiyure ezingama-24 azibonisanga ziphumo. Ngaphezulu kwesithathu khange kubonelele naziphi na izibonelelo ezongezelelweyo, nokuba.

Ukusukela ngoku, akwaziwa ukuba ngaba likho elona xesha lilungileyo losuku lokusela i-cherry juice okanye kungcono okanye ngaphandle kokutya.

Nangona kunjalo, kubonakala kucacile ukuba ukungenisa iitsheri, kubandakanya iitsheri ezimnyama, nangaluphi na uhlobo kunika isibonelelo esifanayo. Yidla ii-cherries zakho nangayiphi na indlela oyikhethayo. Ungazitya, uzisele, okanye uthathe isongezelelo sokukhupha itsheri.

Unyango lwesiqhelo segawuthi lubandakanya ukuguqulwa kokutya, amayeza, kusetyenziswa ishushu kunye nokubanda okuxineneyo. Ukuba ugqirha wakho ucebisa ukuba uguqule indlela otya ngayo, ijusi yetsheri emnyama iyodwa ayizukukhulula iimpawu zakho. Kodwa isenokuba yenye yezinto ozenzayo ukuphucula impilo yakho.

Unokufuna:

• Yeka ukusela utywala.
• Khetha iimveliso zobisi ezinamafutha asezantsi
• Sela amanzi amaninzi.
• Faka inyama endaweni yeembotyi kunye nemidumba.
• Gwema isoda kunye nenyama efana nebhekoni kunye nentlanzi enetyiwa, njengeesardines okanye iianchovies.

Amayeza aqhelekileyo okunceda ukukhulula iimpawu zesifo zibandakanya:

• iziyobisi ezingasebenziyo ezichasayo (ii-NSAID)
• colchicine
• icorticosteroids
• I-xanthine oxidase inhibitors
• zintso

Umngcipheko wejusi yecherry emnyama yegawuthi

Ngaphandle kokuba uyaliwa, incindi emnyama yecherry ikhuselekile ukuba ingaselwa igawuthi.

Ewe ininzi into elungileyo enokwenzeka: Ukusela ngokugqithisileyo ijusi yecherry emnyama kunokukhokelela ekubambeni kwesisu kunye norhudo oluvela kwifayibha eyongezelelweyo.

Sukuyeka nawaphi na amayeza okanye isicwangciso sonyango esimiselwe ngugqirha. Izifundo zibonisa ukuba ijusi yetsheri inokunceda xa ifakwe kunyango esele lukhona. Ukuba awuqinisekanga nokuba kufuneka ufake ijusi yetsheri kwinkqubo yakho yemihla ngemihla, thetha nogqirha wakho.

Uza kubona nini ugqirha wakho

Ukuba ucinga ukuba une-gout, qiniseka ukubona ugqirha wakho. Banokukwenza ukuxilongwa kwaye baqaliselwe unyango ngokukhawuleza.

Ukuqinisekisa ukuxilongwa kwe-gout, ugqirha wakho uya kubuza malunga nendlela yakho yokuphila kunye naziphi na iimeko ezikhoyo osenokuba unayo. Baza kwenza uvavanyo lwegazi ukulinganisa inqanaba lomzimba wakho we-uric acid, nawo.

Uvavanyo lwegazi alucaciswanga ngokupheleleyo ekuchongeni i-gout, ke ugqirha unokuyalela ezinye iimvavanyo zokuqonda, ezinje:

• IMRI
• X-reyi
• Ultrasound
• Ukuskena i-CT

Ugqirha wakho unokuthatha isampulu yolwelo kwindawo echaphazelekayo ukuvavanywa.

Ezi mvavanyo ziya kunceda ugqirha wakho akhuphe ezinye izizathu ezinokubangela iintlungu zakho, kubandakanya usulelo okanye isifo samathambo sohlobo olwahlukileyo.

Umgca wezantsi

Xa isetyenziswa ecaleni kwesicwangciso sonyango kugqirha wakho, ukusela ijusi yetsheri emnyama kungagcina uhlaselo lwegawuthi. Ijusi inokunciphisa ukudumba ngenxa ye-antioxidants kunye nokunciphisa i-uric acid.

Unokufaka ii-cherries ngezinye iindlela, njengokuzitya ziluhlaza okanye ukuthatha isongezelelo, ukufumana izibonelelo ezifanayo. Kuhlala kukhuselekile ukukhetha i-cherry epheleleyo, yendalo, engaphunyezwanga.

Uphando malunga nezibonelelo zejusi yecherry emnyama yegaw kuyinto entsha. Nangona kunjalo, ngokubanzi, ukungenisa iitsheri ezimnyama akunaziphumo zibi.

Ukuba une-gout, sukumisa isicwangciso sakho sonyango ukuba uqala ukusela ijusi emnyama.

Ukuba ukrokrela ukuba une-gout, yenza idinga nogqirha wakho ngaphambi kokuba uzinyange kunye nejusi yecherry. Ijusi yetsheri emnyama kuphela ayizukunyanga iimpawu zakho.