Ukuqhomfa iVitamin C akunakuthenjwa, Nantsi into ekufuneka uyenze endaweni yoko

Umxholo

• Ayithembekanga
• Inokuba yingozi
• Unolunye ukhetho, nokuba uhlala phi
• Ukuqhomfa ngonyango
• Ukukhupha isisu
• Ndingalufumana phi uncedo eMelika?
• Ulwazi kunye neenkonzo
• Uncedo lwezezimali
• Ulwazi lwezomthetho
• Ngomnxeba
• Ukuthenga kwi-Intanethi: Ngaba kukhuselekile?
• Ndingalufumana phi uncedo ngaphandle kwe-United States?
• Umgca wezantsi

Ukuba ufumene ukuba ufuna iindlela zokusingatha ukukhulelwa okungacwangciswanga, mhlawumbi uye wahlangabezana nobuchule bevithamini C. Ifuna ukuthatha amathamo amakhulu e-vitamin C eyongezelelweyo kwiintsuku ezilandelelanayo ukwenza isisu.

Kuvakala ngathi sisisombululo esilula, kuba le vithamini ifumaneka ngokulula kwiivenkile ezininzi nakwiivenkile ezithengisa ukutya. Kwaye sele ufumana i-vitamin C eninzi kwimithombo yokutya, ngoko yintoni ingozi?

Ngokumalunga nokunyanga isisu ekhaya, ivithamin C yeyona iphakathi kwezona ndlela zikhuselekileyo. Kodwa oku kungenxa yokuba ayenzi nto ninzi, kwaye akukho bungqina bokuba iya kubangela isisu. Abafazi abakhulelweyo bahlala bethatha i-vitamin C ngaphandle kweziphumo ezibi.

Funda ukuze ufunde ngakumbi malunga nokuba eliyeza linokuvela phi, umngcipheko onxulumene nalo, kunye nokukhetha kwakho ukukhupha isisu okukhuselekileyo.

Ayithembekanga

Akukho lwazi lwenzululwazi luthembekileyo lubonisa ukuba ivithamin C inefuthe lokukhulelwa, ukumiliselwa, okanye ukuya exesheni.

Amabango okuba angakhipha isisu kusenokwenzeka ukuba avela kwinqaku le-Russian elichazwe gwenxa ukusuka kwi-1960s.

Inqaku libhale iimeko ezimbalwa apho ivithamin C ikhokelela ekuqhomfeni. Kodwa oku akuzange kuqinisekiswe nakwezinye izifundo ukususela ngoko. Ukukwazi ukuphindaphinda iziphumo amatyeli aliqela ngaphezulu luphawu lomgangatho wophando lwenzululwazi.

Ukongeza, uphononongo luka-2016 lwezifundo esele zikhona lwafumanisa ukuba ukuthatha ivithamin C akunampembelelo kumngcipheko womntu wokukhulelwa kwesisu okuzenzekelayo.

Inokuba yingozi

I-Vitamin C ayinabungozi, nokuba idosi enkulu. Amanye amaziko ezempilo ngokupheleleyo anikezela nge-vitamin C. efakwa ngaphakathi.

Okona kuninzi, ukuthatha ivithamin C eninzi kuya kukushiya urhudo kunye nesisu esibuhlungu.

Kukwakho nengxoxo-mpikiswano phakathi koluntu lwezonyango enokuthi inyuse umngcipheko wamatye ezintso. Ngokubanzi, xa uthatha izongezo ze vithamin C, kungcono kungcono ukuba ungagqithi kumililitha ezingamawaka amabini ngosuku.

Kukungabikho kokusebenza kakuhle kukavithamini C okwenza ukuba ibe yindlela enobungozi yokuqhomfa. Ukukhipha isisu kulula ukufumana kwangaphambili xa ukhulelwe. Ukuba ulinda ixesha elide okanye uqala ukuzama amayeza angasebenziyo, imithetho yengingqi inokukuthintela ekuqhomfeni kamva.

Ukufumana isisu kwangoko kunokuba mva kunezibonelelo ezininzi, ezinje:

• ukunciphisa umngcipheko weengxaki
• ixesha lenkqubo elifinyeziweyo
• iindleko eziphantsi
• ukwanda kokufikelela, ngenxa yemithetho elawula ukuba isisu sinokwenziwa nini

Unolunye ukhetho, nokuba uhlala phi

Ukuba uthathe isigqibo sokuba ukukhupha isisu kulungile kuwe, kukho ezinye iindlela zokwenza ngokwakho. Nokuba uhlala kwindawo enemithetho engqongqo yokuqhomfa, unokhetho olukhuselekileyo kunonyango lwasekhaya.

Zimbini iintlobo eziphambili zokuqhomfa:

• Ukuqhomfa ngonyango. Ukuqhomfa ngonyango kubandakanya ukuthatha iyeza lomlomo okanye ukunyibilikisa amayeza kwilungu lakho lobufazi okanye esidleleni sangaphakathi.
• Ukukhupha isisu. Ukukhupha isisu ngotyando yinkqubo yonyango ebandakanya ukutsala. Yenziwe ngugqirha kwiziko lonyango, kwaye unokuhlala ugoduke kanye emva kwenkqubo ukuba nje uzise umntu oza kukuqhubela ekhaya.

Ukuqhomfa ngonyango

Unakho ukukhupha isisu ngonyango ngokwakho ekhaya. Kodwa kuya kufuneka uqiniseke ukuba ufumana iphepha likagqirha kugqirha.

Xa ujonga ukhetho lwakho, gcinani engqondweni ukuba ukukhupha isisu kunyanzeliswa kuphela ukuba uneeveki ezili-10 ukhulelwe okanye ungaphantsi.

Ukuqhomfa okunyanga ngokubanzi kubandakanya amayeza amabini abizwa ngokuba yimifepristone kunye nemisoprostol. Kukho iindlela ezininzi zokusebenzisa amayeza. Ezinye zibandakanya ukuthatha iipilisi ezimbini zomlomo, ngelixa ezinye zibandakanya ukuthatha ipilisi enye ngomlomo kunye nokunyibilikisa enye kwilungu lakho lobufazi.

Ezinye iindlela zibandakanya ukuthatha i-methotrexate, iyeza lesifo samathambo, elandelwa yimisoprostol yomlomo okanye yelungu lobufazi. Oku kuthathwa njengokusetyenziswa kwelebheli engekho mthethweni, nto leyo ethetha ukuba ayivunyelwanga ukusetyenziswa kwisisu. Okwangoku, abanye ababoneleli ngezempilo banokuyincoma.

Ukuba ungaphezulu kweeveki ezili-10 ukhulelwe, ukukhupha isisu ngonyango kungenzeka kungasebenzi. Ikwonyusa umngcipheko wokuba nesisu esingaphelelanga. Endaweni yoko, uzakufuna ukukhupha isisu ngotyando.

Ukukhupha isisu

Kukho iindlela ezimbalwa zokwenza isisu ngotyando:

• Ukuphefumula. Emva kokukunika i-anesthetic yendawo okanye iyeza leentlungu, ugqirha usebenzisa i-dilators ukuvula umlomo wakho wesibeleko. Bafaka ityhubhu kwisibeleko sakho nakwisibeleko sakho. Le tyhubhu ibotshelelwe kwisixhobo sokutsala esikhupha isibeleko sakho. Umnqweno wokuphefumla usetyenziswa ngokubanzi ukuba ufike kwiiveki ezili-15 ukhulelwe.
• Ukudibana kunye nokufuduka. Ngokufana nomnqweno we-vacuum, ugqirha uqala ngokukunika i-anesthetic kunye nokwandisa umlomo wakho wesibeleko. Emva koko basusa iimveliso zokukhulelwa nge-forceps. Nawuphi na umsipha oshiyekileyo uyasuswa ngombhobho omncinci ofakwe kumlomo wesibeleko sakho. Ukuxutywa kunye nokukhutshwa kusetyenziswa ngokubanzi ukuba ungaphezulu kweeveki ezili-15 ukhulelwe.

Ukuphefumula ukukhupha isisu kuthatha malunga nemizuzu eyi-10 ukwenza, ngelixa ukunciphisa kunye nokufuduka kusondela kwimizuzu engama-30. Zombini iinkqubo zihlala zifuna ixesha elongezelelekileyo ukuvumela umlomo wakho wesibeleko ukuba uvuleke.

Funda kabanzi malunga neentlobo ezahlukeneyo zokukhupha isisu, kubandakanywa xa zigqityiwe kunye neendleko zolwazi.

Gcina ukhumbula ukuba uninzi lweendawo zinemithetho ethintelayo xa unokukhupha isisu ngotyando. Uninzi alukuvumeli ukukhupha izisu emva kweeveki ezingama-20 ukuya kwezingama-24, okanye ukuphela kwekota yesibini. Ngokuqhelekileyo zenziwa kuphela emva kweli nqaku ukuba ukukhulelwa kubangela ingozi enkulu yempilo.

Ukuba ungaphezulu kweeveki ezingama-24 ukhulelwe, cinga ngokujonga kwezinye iindlela.

Ndingalufumana phi uncedo eMelika?

Ukuba uhlala eUnited States, kukho imibutho eliqela enokunika isikhokelo malunga nokuba zeziphi iindlela onokukhetha kuzo, akuncede ufumane umboneleli, kwaye uncede ekugubungeleni iindleko zokukhupha isisu.

Ulwazi kunye neenkonzo

Ukuba awuqinisekanga ukuba ungaqala ngaphi, cinga ngokufikelela kwiklinikhi yakho yoCwangciso loMzali, onokuyifumana apha.

Abasebenzi baseklinikhi banokukucebisa malunga nokuba zeziphi iindlela onokuthi ukhethe kuzo kwaye bakuncede ulinganise ubuhle kunye nobubi bento nganye.

Nje ukuba wenze isigqibo, banokubonelela ngeenkonzo ezinobulumko, eziphantsi kweendleko, kubandakanya zombini ukukhupha izisu ngonyango kunye notyando.

Uncedo lwezezimali

Inethiwekhi yeSizwe yeNgxowa-mali yokuKhupha isisu ibonelela ngoncedo lwezezimali ukunceda ekuhlawuleni isisu kunye neendleko ezinxulumene noko, kubandakanya nokuhamba.

Ulwazi lwezomthetho

Ngolwazi oluhlaziyiweyo malunga nemithetho yokuqhomfa kwindawo yakho, iZiko laseGuttmacher libonelela ngesikhokelo esiluncedo kuyo yomibini imimiselo yomanyano kunye neyaseburhulumenteni.

Ngomnxeba

Ngelixa kuhlala kungcono ukwenza isisu ngonyango ngoncedo lukagqirha, oku akusoloko kuyinto ekunokukhethwa kuyo.

Ukuba konke okunye kusilele, uNcedo loFikelelo lunokukunika ipriskripshini evela kugqirha. Uya kudinga ukubonisana ngokukhawuleza kwi-intanethi kuqala ukuze uqiniseke ukuba ukukhupha isisu ngonyango kuya kukusebenzela. Ukuba iyakwenza njalo, bazakuthumela iipilisi kuwe, zikuvumele ukuba ukhuphe isisu ngonyango ekhaya.

Ngokungafaniyo neendawo ezininzi ezibonelela ngeepilisi zokuqhomfa, uNcedo lokuFikelela lubonelela ngolwazi oluneenkcukacha kuthumelo ngalunye ukukunceda ukuba uzisebenzise ngokufanelekileyo nangokukhuselekileyo. Babandakanya ulwazi olubalulekileyo oluza kukunceda uqaphele naziphi na iingxaki ezinokubakho kungekudala.

Ukuthenga kwi-Intanethi: Ngaba kukhuselekile?

Ulawulo lokutya kunye neziyobisi (i-FDA) icebisa ngokuchasene nokuthenga iipilisi zokuqhomfa kwi-intanethi. Nangona kunjalo, ngamanye amaxesha lolona khetho lukhuselekileyo.

Ukubandakanya abafazi abayi-1 000 baseIreland bafumanisa ukuba ukukhutshwa kwezisu okwenziwe ngoncedo lwabasetyhini kwiWebhu kwakusebenza kakhulu. Abo babenengxaki babexhotyiswe ngokwaneleyo ukuba babazi, kwaye phantse bonke abathathi-nxaxheba ababenengxaki babika ukufuna unyango.

Ukukhupha isisu okwenziwa ngumboneleli wezempilo ofanelekileyo lolona khetho lukhuselekileyo. Kodwa ukukhupha isisu ngonyango okwenziwe kumthombo ohloniphekileyo kukhuseleke ngakumbi kunokuzama ukuzikhupha ngokwakho ngamayeza asekhaya.

Ndingalufumana phi uncedo ngaphandle kwe-United States?

Imithetho yokuqhomfa iyahluka ngokwamazwe. Ukuba awuqinisekanga malunga nokufumaneka kwilizwe lakho, iMarie Stopes International yindawo elungileyo yokuqala. Banamaofisi kwihlabathi lonke kwaye banokunika isikhokelo kwimithetho yendawo kunye neenkonzo ezikhoyo kwingingqi yakho. Khetha indawo yakho ngokubanzi kuluhlu lweendawo zabo ukufumana ulwazi oluthe ngqo kwilizwe.

Abasetyhini banceda abasetyhini banikezela ngolwazi malunga nezixhobo kunye neenombolo zomnxeba kumazwe amaninzi.

Ukuba awukwazi ukufikelela ngokukhuselekileyo kwiklinikhi, Abasetyhini kwi-imeyile yeeposi zokukhupha iipilisi kubantu abakumazwe anemithetho ethintelayo. Uya kudinga ukubonisana ngokukhawuleza kwi-intanethi ukuze uqiniseke ukuba ufanelekile. Ukuba uyakwenza oko, ugqirha uya kukunika amayeza kwaye athumele iipilisi kuwe ukuze ukhuphe isisu ngonyango ekhaya. Ukuba unengxaki yokufikelela kule ndawo, unokufumana indawo yokusebenza apha.

Umgca wezantsi

Nokuba ithini imithetho kunye nemimiselo kwindawo yakho, unelungelo lokuthatha izigqibo malunga nokwenzeka emzimbeni wakho.

Unokuziva ngathi ivithamini C kunye nolunye ulungiso lwasekhaya kuphela kwendlela onokuthi ukhethe ngayo, kodwa kukho izixhobo ozifumanayo phantse kuwo onke amazwe ukukunceda ufumane enye indlela ekhuselekileyo nesebenzayo.