Iindidi ezimbini zoMhlaza wolusu ziyanda ngamaqondo othusayo

Umxholo

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Ngelixa (ngethemba!) Usebenzisa i-SPF ebusweni bakho yonke imihla ngohlobo lwe-sunscreen, i-moisturizer, okanye isiseko, mhlawumbi awuthambisi umzimba wakho wonke ngaphambi kokuba unxibe rhoqo kusasa. Kodwa isifundo esitsha sinokukuqinisekisa ukuba uqale.

Ingxelo epapashwe yiMayo Clinic ibongoza abantu ukuba baqalise ukuthatha unyaka wonke (ewe, nangeentsuku ezisibekeleyo) inkqubo yokuzikhusela elangeni kulo naluphi na ulusu oluvelileyo ngenxa yokuba iindidi ezimbini zomhlaza wolusu ziyanda. Iqela lophando elikhokelwa yi-Mayo Clinic lafumanisa ukuba phakathi kuka-2000 ukuya ku-2010, isifo esisandul 'i-basal cell carcinoma (BCC) esifunyenwe sonyuka ngeepesenti ezingama-145, kwaye ukuxilongwa kwe-squamous cell carcinoma (SCC) kunyuke ngeepesenti ezingama-263 phakathi kwabafazi. Ingxelo ibonisa ukuba abantu ababhinqileyo abaneminyaka engama-30 ukuya kuma-49 bafumana elona nani likhulu kunyango lwe-BCC ngelixa abasetyhini abangama-40-59 kunye nama-70-79 bafumana olona nyuko lukhulu kwi-SCC. Amadoda, kwelinye icala, abonise ukuhla okuncinci kuzo zombini iintlobo zomhlaza ngexesha elifanayo.

Ii-BCCs kunye nee-SCC zezona ndlela zimbini ziqhelekileyo zomhlaza wolusu, kodwa into elungileyo kukuba azisasazeki kuwo wonke umzimba njenge-melanomas. Oko kwathiwa, kusabalulekile ukuba uchonge iindawo ezichaphazelekayo ngokukhawuleza-kwaye kungcono kodwa, thatha amanyathelo okuthintela ukuqinisekisa ukuba awuphuhlisi umhlaza wolusu kwasekuqaleni. (Idibeneyo: I-Caffeine inokunceda ekunciphiseni umngcipheko womhlaza wolusu)

Ewe, kubalulekile ukukhumbula ukufaka isicelo kwakhona ngelixa uchitha ixesha elangeni ngenjongo-ngokweAmerican Academy of Dermatology, kufuneka usebenzise i-sunscreen rhoqo kwiiyure ezimbini okanye rhoqo emva kokuqubha okanye ukubila. (Zama ezona zilungileyo zokuthambisa ulusu ngokusebenza.) Kodwa ingxelo iyinyani ngokwenene ekhaya ukuba kufuneka ibe lilanga elangeni i eyona nto ibalulekileyo kwindlela yokukhathalela ulusu lwakho-kwanangeentsuku ezibandayo xa ukubamba imitha yinto yokugqibela engqondweni yakho. Kwaye khumbula, imitha ye-UV inokubangela umonakalo wolusu naxa ungaphakathi.

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