Umbhali: Judy Howell
Umhla Wokudalwa: 6 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
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Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukucwangciswa kwesidlo kunye nokulungiselela kwangaphambili zizakhono ezintle zokuba nezixhobo zakho zempilo kunye nokuba sempilweni kwesixhobo.

Isicwangciso sokutya esicingisiswe kakuhle sinokukunceda ukuba uphucule umgangatho wokutya okanye ufikelele kwinjongo ethile yezempilo ngelixa ugcina ixesha kunye nemali endleleni ().

Nazi iingcebiso ezilula ezingama-23 zokuphuhlisa umkhuba wokucwangciswa kokutya okuyimpumelelo.

1. Qala kancinane

Ukuba awuzange wenze isicwangciso sokutya okanye ubuyela kuso emva kwexesha elide, kunokuziva kunzima.

Ukuphuhlisa umkhwa wokucwangcisa ukutya akufani nokwenza naluphi na utshintsho olulungileyo ebomini bakho. Ukuqala kancinci kunye nokwakha ukuzithemba kancinci yindlela elungileyo yokuqinisekisa ukuba umkhwa wakho omtsha uzinzile.


Qala ngokucwangcisa ukutya nje okumbalwa okanye ukutya okutyiwa kwiveki ezayo. Ekugqibeleni, uya kufumanisa ukuba zeziphi izicwangciso zokucwangcisa ezisebenza kakuhle, kwaye unokwakha kancinci kwisicwangciso sakho ngokongeza kwizidlo ezininzi njengoko ubona kufanelekile.

2. Qwalasela iqela ngalinye lokutya

Nokuba ulungiselela ukutya iveki, inyanga, okanye nje iintsuku ezimbalwa, kubalulekile ukuba uqiniseke ukuba iqela ngalinye lokutya limelwe kwisicwangciso sakho.

Isicwangciso sesidlo esisempilweni sigxininisa ukutya okugcweleyo, okufana neziqhamo, imifuno, iimbotyi, ukutya okuziinkozo, iprotini ekumgangatho ophezulu, kunye namafutha asempilweni, ngelixa kuthintela imithombo yokutya okusulungekileyo, iswekile eyongeziweyo, kunye netyuwa egqithisileyo ().

Njengoko ukhangela iiresiphi zakho ozithandayo, cinga malunga nala maqela okutya. Ukuba kukho nayiphi na engekhoyo, yenza inqaku lokugcwalisa izikhewu.

3. Lungelelana

Umbutho olungileyo licandelo eliphambili kuso nasiphi na isicwangciso sokutya esiyimpumelelo.

Ikhitshi elilungelelanisiweyo, i-pantry, kunye nefriji zenza yonke into ukusuka ekudalweni kwemenyu, ukuthenga ukutya, kunye nokulungiselela isidlo somoya, njengoko uyazi ngokuthe ngqo into onayo kwaye ziphi izixhobo zakho kunye nezithako.


Akukho ndlela ichanekileyo okanye engalunganga yokuhlela iindawo zakho zokulungiselela isidlo. Qiniseka nje ukuba yinkqubo esebenza kuwe.

4. Tyala imali kwizikhongozeli zokugcina ezisemgangathweni

Izikhongozeli zokugcina ukutya zezinye zezixhobo zokulungiselela ukutya.

Ukuba okwangoku usebenza nekhabhathi egcwele izikhongozeli ezingalinganiyo ezineziciko ezingekhoyo, ungayifumana inkqubo yokulungiselela isidlo ikhathaza kakhulu. Kulungile ukuchitha ixesha nemali yakho kutyalo-mali kwizikhongozeli ezikumgangatho ophezulu.

Ngaphambi kokuba uthenge, qwalasela ukusetyenziswa kwesiqulatho ngasinye. Ukuba uya kuba ngumkhenkce, wenze i-microwave, okanye ucoce nge-dishwasher, qiniseka ukuba ukhetha izikhongozeli ezikhuselekileyo ngokwenza njalo.

Izikhongozeli zeglasi zi-eco-friendly kwaye zikhuselekile kwimicrowave. Zifumaneka ngokubanzi kwiivenkile nakwi-intanethi.


Kukwaluncedo ukuba nobukhulu obahlukeneyo beentlobo ezahlukeneyo zokutya.

5. Gcina isitori sempahla esineempahla ezininzi

Ukugcina isiseko sesitokhwe se-pantry staples yindlela elungileyo yokuhlengahlengisa inkqubo yakho yokulungiselela ukutya kunye nokwenza lula ukwenziwa kwemenyu.

Nayi imizekelo embalwa yokutya okusempilweni kunye nokutya okunobunkunkqele ukugcina kwi-pantry yakho:

  • Amazimba: irayisi emdaka,
    iquinoa, i-oats, i-bulgur, ipasta yengqolowa, ipolenta
  • Iimbotyi: enkonkxiweyo okanye eyomileyo
    iimbotyi ezimnyama, iimbotyi ze-garbanzo, iimbotyi zepinto, iilentile
  • Iimveliso ezinziweyo isodiyam ephantsi
    umhluzi, iitumato, isosi yetumato, iartichokes, ii-olive, umbona, iziqhamo (akukho kongezwa
    iswekile), ityhuna, isalmon, inkukhu
  • Oyile: umnquma, iavokhado,
    ikhokhonathi
  • Izinto ezibalulekileyo zokubhaka: umgubo wokubhaka, isoda, umgubo, isitatshi sengqolowa
  • Okunye: Ibhotolo yeAlmond,
    ipeanut butter, iitapile, amandongomane adibeneyo, iziqhamo ezomisiweyo

Ngokugcina ezinye zezi zinto zibalulekileyo zisesandleni, kuya kufuneka ukhathazeke ngokuthatha izinto ezintsha kwindawo othengisa kuyo ngeveki. Oku kunokunceda ukunciphisa uxinzelelo kunye nokuphucula ukusebenza kakuhle kwemizamo yakho yokucwangcisa isidlo.

6. Gcina iintlobo ngeentlobo zeziqholo ngesandla

Iitrob kunye neziqholo zingenza umahluko phakathi kwesidlo esimangalisayo kunye nesilungile. Kubantu abaninzi, isicwangciso sokutya esihlala siqulathe izitya ezimnandi zinokwanela ukwenza umkhwa wokucwangciswa kokutya unamathele.

Ukongeza kwizithambisi ezikhethekileyo, amayeza kunye neziqholo zilayishwa ngezixhobo zezityalo ezibonelela ngezibonelelo ezahlukeneyo zempilo, ezinje ngokuncipha komonakalo weselula kunye nokudumba ().

Ukuba awunayo i-stash eqinile yemifuno eyomileyo kunye neziqholo, khetha nje izimbiza ezi-2-3 zezinto ozithandayo qho xa usiya kuthenga evenkileni kwaye ngokuthe ngcembe wakhe ingqokelela.

7. Thenga i-pantry yakho kuqala

Ngaphambi kokuba uhlale phantsi wenze isicwangciso sakho sokutya, thatha uluhlu lwezinto osele unazo.

Sebenzisa zonke iindawo zakho zokugcina ukutya, kubandakanya i-pantry yakho, ifriji, kunye nefriji, kwaye wenze inowuthi yokutya okuthile okufunayo okanye ofuna ukukusebenzisa.

Ukwenza oku kukunceda uhambe ngokutya osele unakho, kunciphise inkunkuma, kwaye kuthintele ekuthengeni ngokungeyomfuneko izinto ezifanayo.

8. Rhoqo yenza ixesha

Eyona ndlela yokuhlanganisa isicwangciso sokutya kwindlela yakho yokuphila kukuyenza ibe yinto ephambili. Inokukunceda ukuveza rhoqo ibhloko yexesha elinikezelwe kuphela kucwangciso.

Abanye abantu, ukwenza isicwangciso sokutya kunokuthatha imizuzu eli-10-15 ngeveki. Ukuba isicwangciso sakho sibandakanya nokulungiselela ukutya ngaphambi kwexesha okanye ukutya kwangaphambili kunye nokutya okutyayo, unokufuna iiyure ezimbalwa.

Nokuba siphi na isicwangciso sakho, isitshixo sempumelelo kukwenza ixesha kunye nokuhlala ungaguquguquki.

9. Chonga indawo yokugcina nokugcina iiresiphi

Thintela uxinzelelo olungeyomfuneko lokuzama ukukhumbula iiresiphi ngokuzigcina kwindawo ekhethiweyo onokujonga kuyo nangaliphi na ixesha.

Oku kunokuba kwifomathi yedijithali kwikhompyuter yakho, ithebhulethi, okanye iselfowuni, okanye indawo ebonakalayo endlwini yakho.

Ukugcina indawo ebekelwe bucala iiresiphi zakho konga ixesha kwaye kunceda ukunciphisa naluphi na uxinzelelo olunokubakho olunxulumene nokucwangciswa kwesidlo.

10. Cela uncedo

Kunokuba ngumceli mngeni ukuhlala uziva uphefumlelwe ukuba wenze imenyu entsha kraca veki nganye - kodwa akufuneki uyenze wedwa.

Ukuba unoxanduva lokucwangcisa isidlo kunye nokulungiselela yonke indlu, ungoyiki ukucela amalungu osapho lwakho ukuba enze igalelo.

Ukuba ngokuyintloko uziphekela, thetha nabahlobo bakho malunga nezinto abaziphekayo okanye basebenzise izixhobo ze-Intanethi, ezinje ngemidiya yoluntu okanye iibhlog zokutya, ukukhuthaza.

11. Landelela kwaye urekhode ukutya okuthandayo

Inokukhathaza into yokulibala iresiphi oyonwabileyo wena kunye nosapho lwakho.

Okona kubi kakhulu- ulibale ukuba ungayithandi kangakanani iresiphi, kuphela ukuyenza kwakhona kwaye kufuneka ubandezeleke kuyo okwesibini.

Ziphephe ezi meko zokutya ngokugcina irekhodi eqhubekayo yokutya okuthandayo kunye nokutya okuncinci okuthandayo.

Kukwaluncedo ukugcina amanqaku alo naluphi na uhlengahlengiso olwenzileyo okanye onqwenela ukulwenza kwiresiphi ethile, ukuze ukhawuleze uqale ngokuthatha izakhono zakho zokupheka usiya kwi-amateur uye kwingcali.

12. Soloko usiya kwivenkile ethengisa ukutya ephethe uluhlu (okanye Ivenkile kwi-Intanethi)

Ukuya kwivenkile ngaphandle koluhlu lweevenkile yindlela elungileyo yokuchitha ixesha kwaye ugqibe ukuthenga izinto ezininzi ongazifuniyo.

Ukuba noluhlu kukunceda uhlale ugxile kwaye ulwe nesilingo sokuthenga ukutya awunaso isicwangciso sokusebenzisa kuba kuthengiswa.

Kuxhomekeka kwindawo ohlala kuyo, ezinye iivenkile ezinkulu zokutya zinika ukhetho lokuthenga kwi-Intanethi kwaye unokukhetha ukutya kwakho ngexesha elimiselweyo okanye ukuhanjiswa kwazo.

Unokuhlawuliswa umrhumo ngezi nkonzo, kodwa zinokuba sisixhobo esihle sokugcina ixesha kunye nokuphepha imigca emide kunye nokuphakanyiswa okuphazamisayo onokuthi uhlangane nakho evenkileni.

13. Kunqande ukuthenga ngelixa ulambile

Sukuya kwivenkile ethengisa ukutya xa ulambile, kuba ngokwenza njalo kunokunyusa umngcipheko wokuthengwa kwempembelelo onokuthi uzisole ngazo kamva.

Ukuba uziva ulambile kancinci ngaphambi kokuba uye evenkileni, ungathandabuzi ukuba ne-snack kuqala, nokuba ingaphandle kwesidlo sakho esiqhelekileyo kunye nokutya okulula.

14. Thenga ngesixa esikhulu

Sebenzisa eli candelo likhulu kwivenkile yakho yendawo njengendlela yokugcina imali, ukuthenga kuphela imali oyifunayo, kunye nokunciphisa inkunkuma yokupakisha engeyomfuneko.

Eli candelo levenkile yindawo entle yokuthenga izinto ezityiwa njengepayisi, isiriyeli, iquinoa, amandongomane, iimbewu, kunye neziqhamo ezomisiweyo kunye neembotyi.

Yiza nezikhongozeli zakho ukuze kungabikho mfuneko yokusebenzisa naziphi na iiplastikhi ukuphatha izinto zakho eziyinqwaba uye nazo ekhaya.

15. Cwangcisela uphinde uphinde wenze okuseleyo

Ukuba awufuni kuchitha ixesha upheka yonke imihla yeveki, cwangcisa ukwenza ngokwaneleyo ukuze ube nokutya okuseleyo.

Ukwenza iisevisi ezimbalwa ezongezelelekileyo zento oyiphekileyo kwisidlo sangokuhlwa yeyona ndlela ilungileyo yokufumana isidlo sasemini ngomso ngaphandle komzamo ongaphezulu.

Ukuba awunguye umlandeli wentsalela, cinga ngendlela onokuzibuyisela ngayo ukuze zingaziva ngathi zishiyekile.

Umzekelo, ukuba uyosa inkukhu yonke kunye neengcambu zemifuno kwisidlo sangokuhlwa, shwabanisa inkukhu eseleyo kwaye uyisebenzisele i-tacos, isuphu, okanye isaladi yokuthambisa isidlo sasemini ngosuku olulandelayo.

16. Iqela lokupheka

Ukupheka ngeqela kuxa ulungiselela ukutya okuninzi ngenjongo yokukusebenzisa ngeendlela ezahlukeneyo evekini. Le ndlela iluncedo ngakumbi ukuba awunalo ixesha elininzi lokuchitha ukupheka phakathi evekini.

Zama ukupheka ibhetshi enkulu yequinoa okanye irayisi kunye nokugcoba itreyi enkulu yemifuno, i-tofu, okanye inyama ekuqaleni kweveki oyisebenzisela iisaladi, i-stir-fries, i-scrambles, okanye izitya zeenkozo.

Unokwenza i-batch yenkukhu, ityhuna, okanye isaladi ye-chickpea ukuyisebenzisa kwiiswitswitshi, ukutya kunye nabaqhekezi, okanye ukongeza kwiisaladi.

17. Sebenzisa isibandisi sakho

Ukupheka ukutya okuthile okanye ukutya kwiibhetshi ezinkulu kunye nokukufriza kamva kuyindlela elungileyo yokonga ixesha, ukunciphisa inkunkuma, kwaye wolule uhlahlo-lwabiwo mali lokutya- konke ngaxeshanye.

Ungayisebenzisa le ndlela kwizinto ezilula ezinje ngomhluzi, isonka esitsha, kunye nesosi yetumato, okanye ukutya okupheleleyo, njenge-lasagna, isuphu, i-enchiladas, kunye ne-burritos yesidlo sakusasa.

18. Pre-isahlulo izidlo zakho

Ukwahlula kwangaphambili ukutya kwakho kwizikhongozeli sisicwangciso esiliqili sokulungiselela isidlo, ngakumbi ukuba uzama ukutya isixa esithile sokutya.

Le ndlela ithandwa kakhulu kwiimbaleki kunye nabathandi bomzimba abalandelela ngokusondeleyo ukutya kwabo iikhalori kunye nezondlo. Ikwayindlela entle yokukhuthaza ukunciphisa umzimba okanye nokuba uye phambili xa ufutshane ngexesha.

Ukuthatha ithuba ngale ndlela, lungiselela isidlo esikhulu esinee-4-6 servings. Isahlulo ngasinye sisebenza kwisitya ngasinye kwaye sigcine kwifriji okanye kwifriji. Xa sele ukulungele, phinda uphinde utye.

19.Hlamba ulungiselele iziqhamo nemifuno ngoko nangoko

Ukuba injongo yakho kukutya iziqhamo kunye nemifuno, zama ukuzihlamba nokuzilungiselela kwakamsinya emva kokuba ufike ekhaya uvela kwintengiso yomfama okanye kwivenkile yokutya.

Ukuba uvula ifriji yakho ukuze ufumane isaladi yeziqhamo esanda kulungiswa okanye iminqathe kunye neelery stick stick for snacking, kungenzeka ukuba ufikelele kwezo zinto xa ulambile.

Ukulindela indlala yakho kunye nokuzibeka ngokwakho ngokukhetha okunempilo kunye nokulula kwenza kube lula ukunqanda ukufikelela kwingxowa yetshipsi yeetapile okanye ii-cookies kuba zikhawuleza kwaye zilula.

20. Lungiselela ubukrelekrele, hayi nzima

Musa ukoyika ukuvuma isidingo sokusika iikona.

Ukuba awulungelanga ukusika imifuno okanye awunalo ixesha lokutya ukupheka kunye nokutya kwangaphambili, kusenokwenzeka ukuba kukho ukhetho olusempilweni, olulungiselelwe kwivenkile yakho yendawo.

Iziqhamo kunye nemifuno esele isikiwe okanye ukutya okulungiselelwe kuhlala kubiza kakhulu, kodwa ukuba into elula ikwenza ukunciphisa uxinzelelo ebomini bakho okanye ufumane ukutya imifuno eninzi, kunokuba kufanelekile.

Khumbula, ayizizo zonke iinkqubo zokucwangciswa kwesidlo kunye neenkqubo zokulungiselela ezibonakala zifana. Ukuba nobulumko bokwazi xa ufuna ukukala umva kunye nokuphucula ukusebenza kunokukunceda unamathele kwiinjongo zakho zexesha elide.

21. Sebenzisa isitshixo sakho esicothayo okanye esinoxinzelelo

Abapheki abacothayo nabanoxinzelelo banokusindisa ubomi ngokulungiselela isidlo, ngakumbi ukuba awunalo ixesha lokuma phezu kwesitovu.

Ezi zixhobo zivumela inkululeko engakumbi kunye nokupheka ngesandla, ukuze ukwazi ukutya isidlo ngexesha elinye ugqibezela eminye imisebenzi okanye uhambisa imiyalezo.

22. Ukwahluka kwimenyu yakho

Kulula ukubambeka kwindlela yokutya kwaye utye ukutya okufanayo imihla ngemihla.

Okona kungcono, izidlo zakho zinokukruqula ngokukhawuleza kwaye zikhokelele kwilahleko yokuphefumlelwa. Okona kubi, ukunqongophala kokwahluka kunokubangela ukunqongophala kwezondlo ().

Ukuthintela oku, yenza inqaku lokuzama ukupheka ukutya okutsha okanye ukutya rhoqo.

Ukuba uhlala ukhetha irayisi emdaka, zama ukuyitshintshela iquinoa okanye ibhali. Ukuba uhlala usitya i-broccoli, tshintsha ikholifulawa, i-asparagus, okanye i-romanesco yotshintsho.

Unokuthathela ingqalelo ukuvumela amaxesha onyaka atshintshe imenyu yakho. Ukutya iziqhamo kunye nemifuno ekwixesha lonyaka kukunceda ukwahluka kwindlela otya ngayo kwaye wonge imali ngaxeshanye.

23. Yenze ibe mnandi

Kusenokwenzeka ukuba unamathele kumkhwa wakho omtsha wokucwangciswa kokutya ukuba uyonwaba xa usenza. Endaweni yokucinga ukuba yinto ekufuneka uyenzile, zama ukuyenza ngokutsha njengengqondo njengendlela yokuzikhathalela.

Ukuba ungumpheki wekhaya, cinga ukwenza isidlo sangaphambili sibe yinto yosapho. Ngaba usapho lwakho luyakunceda usike imifuno okanye ibheki upheke isuphu kwiveki ezayo, ke le misebenzi iba lixesha elisemgangathweni olichitha kunye endaweni yomnye nje umsebenzi.

Ukuba ukhetha isidlo sangokuhlwa, yenza umculo owuthandayo, ipodcast, okanye incwadi yeaudiyo ngelixa usenza. Kungekudala, kunokuba yinto okhangele phambili kuyo.

Umgca wezantsi

Ukucwangciswa kwesidlo kunye nokulungiselela yindlela elungileyo yokwenza ukhetho olusempilweni lokutya kunye nokonga ixesha kunye nemali.

Nangona kunokubonakala kunzima ekuqaleni, kukho iindlela ezahlukeneyo onokuzisebenzisa ukuphuhlisa umkhwa wokucwangcisa ukutya okuzinzileyo osebenzela indlela yakho yokuphila eyahlukileyo.

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