Kutheni abanye abantu befumana ukubila kwenyama?

Umxholo

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• Ngaba ukubila kwenyama kubangelwa yimeko yonyango?
• Ukutya kokutya
• Ukunganyamezelani kokutya
• Indlela yokwetyisa ebangela ubushushu emzimbeni wakho
• Ukutya okwahlukileyo kudala amanqanaba ahlukeneyo obushushu
• Ukuthintela ukubila kwenyama
• Umgca wezantsi

Mhlawumbi ukhe wayifumana le nto ngaphambili. Mhlawumbi ulinganisa i-pros kunye ne-consort ye-career ekudleni okukhuphisanayo. Kungenzeka ukuba, unomdla malunga nemvelaphi ye-intanethi eyaziwayo. Ke, yintoni kanye kanye ukubila kwenyama? Ngaba bahlekisa okanye bayinyani?

Ngokutsho kwesichazi-magama saseDolophini esihlala sithembekile, ukubila kwenyama kubhekisa kwisibilo esigqithisileyo esenzeka emva kokutya inyama eninzi. Mhlawumbi ayothusi into yokuba isayensi ingekabinayo inkcazo (okanye igama) kwesi sifo.

Qhubeka ufunda ukuze ufunde malunga neethiyori ezikhoyo zokuzama ukucacisa ukuba kutheni abanye abantu besithi babile kakhulu emva kokutya inyama.

Ngaba ukubila kwenyama kubangelwa yimeko yonyango?

Abanye abantu bakholelwa ukuba bayaliwa nenyama ebomvu ngendlela efanayo naleyo ye alefishfish. Ngelixa ukutya komzimba kunye nokunganyamezelani kuqhelekile kwaye kuhlala kunzima kakhulu, ayisiyiyo loo nto. Nasi isizathu:

Ukutya kokutya

Xa umntu enokungaluthandi ukutya, amajoni abo omzimba anokuphendula kwiprotheyini ethile yokutya. Nokuba isixa esincinci sale proteni sinokubangela iimpawu ezikhawulezileyo, ezinje ngemingxunya, irhashalala, iingxaki zokwetyisa, okanye imeko esongela ubomi ebizwa ngokuba yi-anaphylaxis. Nangona kunjalo, iimpawu zokulibaziseka zinokubakho ngenxa yokubandakanyeka kwamanye amalungu omzimba. Ubuninzi bokutya kwabantu abadala kubangelwa lubisi lweenkomo, iqokobhe, intlanzi, amandongomane omthi, kunye namandongomane.

Izifundo zangaphambili zifumene ukuba ukwaliwa komzimba kunqabile kakhulu phakathi kwabantwana kunye nabantu abadala. Xa zisenzeka, iimpawu zixhaphakile, kubandakanya ukurhawuzelela, impumlo erhabaxa, ukukhohlela, i-anaphylaxis, urhudo kunye nokugabha.

ufumanise ukuba ukulunywa luhlobo oluthile lwenkohliso kunokubangela ukuba abantu bahlaselwe yinyama ebomvu.

Inkwenkwezi eyedwa, enokufumaneka kwiindawo ezininzi zaseUnited States, yimbangela yale meko yokunciphisa ukungabikho komzimba. Ngokungafaniyo nezinye izinto ezibangelwa kukungabikho komzimba emzimbeni, nangona kunjalo, le allergy inxulumene namakhalane ayibangeli zimpawu ngaphandle kwe-anaphylaxis, ngexesha apho umqala wakho uvala khona kwaye ungakwazi ukuphefumla.

Nangona kunjalo, ukubila asilophawu lokungalungelelani kokutya.

Ukunganyamezelani kokutya

Ukunganyamezelani kokutya kusenokubandakanya amajoni omzimba kodwa kwahlukile kwi-allergies kuba azikhokeleli kwi-anaphylaxis. Uninzi lokunganyamezeli kokutya kwenzeka ngenxa yokuba uswele i-enzyme ethile eyimfuneko yokwaphula ukutya okuthile okanye ukoyikisa ukuthamba kwamathumbu, okwaziwa ngokuba kukuvuza kwamathumbu. Ukunganyamezelani kokutya ikakhulu kubangela iimpawu zokugaya ukutya, njengesifo sorhudo, igesi kunye nesicaphucaphu.

Kungenzeka ukuba unokunganyamezelani kwenyama, kodwa akunakwenzeka. Ukuba unokutya ubungakanani obuqhelekileyo benkonzo yenyama ngaphandle kwempendulo embi, ngekhe ubenakho ukunganyamezelani.

Ngoku ukuba uyazi ukuba ayisiyiyo, makhe sijonge kwinkcazo yesayensi enokwenzeka. Ukucaca, akukho zifundo zesayensi eziphande ngokuthe ngqo ukubila kwenyama, kodwa izifundo ezimbalwa zibonelele ngolwazi olufanelekileyo malunga nonxibelelwano olunokubakho: i-thermogenesis ebangelwa kukutya. Nantsi into ekuyiyo.

Indlela yokwetyisa ebangela ubushushu emzimbeni wakho

Ngokusebenzisa inkqubo yemetabolism, umzimba wakho uguqula ukutya okutyayo ube ngamandla okuphila. Iqondo lakho lokunciphisa umzimba lixabiso lamandla omzimba wakho ofuna ukusebenza ngokufanelekileyo xa uphumle. Ngamanye amaxesha-njengaxa usenza umthambo-umzimba wakho usebenzisa amandla amaninzi, ngenxa yoko izinga lokunciphisa umzimba liyakhawuleza.

Emzimbeni womntu, amandla alingana nobushushu. Okukhona usebenzisa amandla, kokukhona uya kushushu. Ukuzipholisa, umzimba wakho uyabila.

Ukuzivocavoca akusisona sizathu sokuba izinga lokunciphisa umzimba linyuke. Xa usitya inyama, okanye nakuphi na okunye ukutya, umzimba wakho uchitha amandla ongezelelweyo ukophula oko kutya. La mandla abangela ubushushu. Izazinzulu zibiza obu bushushu i-thermogenesis ebangelwa kukutya, okanye isiphumo sokutya sokutya. Ngokwesiqhelo, nangona kunjalo, akukho bushushu baneleyo obubandakanyekayo ukubangela ukunyuka okukhulu kweqondo lobushushu.

Ukutya okwahlukileyo kudala amanqanaba ahlukeneyo obushushu

Xa kuziwa ekwetyisweni, ayikuko konke ukutya okwenziweyo kulingana. IiCarbohydrate zaphulwe ngokulula nangokukhawuleza, oko kuthetha ukuba umzimba awusebenzisi amandla amaninzi. Iiproteni zinzima kakhulu kwaye zithatha ixesha elide ukuba umzimba wakho wonakaliswe.

Ngokophando oluthile, umzimba wakho usebenzisa iipesenti ezingama-20 ukuya kwezingama-30 ukophula iiprotein kunee-carbohydrate. Ke ngoko, iprotein inefuthe elinamandla ngakumbi le-thermic. Ewe, iprotein oyityayo, kokukhona amandla afunekayo ukuyetyisa.

Kungenzeka ukuba ukutya izixa ezikhulu zenyama (protein) kunokufuna amandla amaninzi kangangokuba umzimba wakho kufuneka ubile ukuze uzipholise.

Ukuba ubunokuzinkcinkca ngezinja ze-tofu, ngekhe ube namava afanayo. Olunye uphononongo lufumanise ukuba umzimba wakho usebenzisa amandla amaninzi ukophula iiprotein zezilwanyana kuneeproteni ezisekwe kwimifuno, njenge-soy.

Ukuthintela ukubila kwenyama

Eyona ndlela ilula yokuthintela ukubila kwenyama kukutya inyama encinci.

Zama ukusasaza ukutya kwakho imini yonke. Ukuba ukubila kwenyama yakho kubangelwe ngamandla owasebenzisayo ngexesha lokwetyisa, emva koko ukutya okuncinci kuya kufuna amandla amancinci. Amandla amancinci alingana nobushushu obuncinci.

Inye enye into ekufuneka uyiqwalasele: ukuya kwimifuno. Ngaphambi kokuba uhambelane nombono, qaphela ukuba abantu abatya inyama banevumba lomzimba elinomtsalane ngakumbi.

Umgca wezantsi

Ukubila kwenyama kuhlala kuyinto engenakukhathazeka. Thetha nogqirha wakho ukuba ufumana ezinye iimpawu kunye nokubila. Zingabangelwa yenye imeko ephantsi, enje ngesifo samathumbu.