Yintoni i-sock yoxinzelelo yokubaleka kwaye isebenza njani

Umxholo

• Yintoni eyenzelwe yona kwaye isebenza njani
• Xa ungasebenzisi

Iisokisi zokucinezelwa kokusebenza zihlala ziphezulu, zinyuka ziye emadolweni, kwaye zenze uxinzelelo oluqhubela phambili, ukukhuthaza ukwanda kokujikeleza kwegazi, amandla emisipha kunye nokunciphisa ukudinwa, umzekelo. Olu hlobo lwekawusi lulungele ngakumbi abo bantu basebenza ixesha elide kunye novavanyo olunzima, nangona kunjalo, kubalulekile ukutshintshela ukusetyenziswa kwayo, njengoko benokwehlisa amandla emisipha yokuziqhelanisa neempembelelo.

Ukucinezelwa kweesokisi kungacetyiswa kwiimeko zezifo ezinxulumene nokuhamba kwegazi, njengoko ziphucula ukujikeleza kunye nokuhamba kweoksijini. Ke, ukongeza ekusebenziseni kwimidyarho, inokusetyenziselwa ukuthintela kunye nokunyanga izifo. Jonga ukuba yenzelwe ntoni kwaye uyisebenzisa nini indawo yokugcina uxinzelelo.

Yintoni eyenzelwe yona kwaye isebenza njani

Iikawusi zoxinzelelo zinokusetyenziselwa ixesha elide kunye nokubaleka okukhulu, kunye nezibonelelo ezininzi, ezona ziphambili zezi:

• Ukwandisa amandla omzimba kunye nokunyamezela, ukunciphisa umngcipheko wokulimala nokuphucula ukusebenza;
• Ukuncipha kwemisipha;
• Ukunyuka kwegazi kunye nokuhamba kweoksijini;
• Kukhawulezisa inkqubo yokuthotywa kwe-lactate, ukuthintela ukuba izihlunu zingabi buhlungu kakhulu emva koqeqesho.

Izibonelelo zeekawusi zibangelwe kukuma kwemicu yelastiki, ecwangciswe ngokude nangokunqamlezayo, eyenza uxinzelelo lube lolunye kwaye kuthintele umsipha ekubeni ungcangcazelise okanye ujikeleze kakhulu ngexesha lomsebenzi, kuba iimpembelelo zithunyelwa kunye nezihlunu , ezinokuthi zikhokelele ekugqithiseni izihlunu kunye nokunxiba, ezinokubangela ukonzakala.

Xa ungasebenzisi

Nangona zinezibonelelo ezininzi kwaye ziphucula ukusebenza komdlali, ukusetyenziswa gwenxa kweesokisi zokucinezelwa kunokubangela ukuba umsipha uphulukane namandla oguqukayo kunye ne-oscillatory, ekonyusa umngcipheko wokulimala xa umthambo usenziwa kwenye indawo okanye umntu engayisebenzisi. i-sock, umzekelo.

Ukongeza, iisokisi zokucinezelwa zibiza kakhulu kunezinye eziqhelekileyo kwaye zinokuvelisa ukungonwabi okanye ubushushu ngokokuphakama kwakho. Kubalulekile ukuba i-sock yenza ukunyanzeliswa okuqhubekayo, ukuqina kwi-ankle kunye nokukhululeka kancinci emadolweni, ukuphepha i-blisters, umzekelo.

Ke ngoko, iisokisi zokucinezelwa kokusebenza kufuneka zisetyenziswe ngenye indlela, kwiintsuku ezibandayo kwaye, ngokukhethekileyo, kuqeqesho okanye kukhuphiswano olude kwaye xa umzimba udiniwe okanye ungaphilanga.