Qonda yintoni i-Clinical Pilates
Umxholo
- Umahluko ophambili phakathi kwee-Pilates zeAkhademi kunye neePilate zeklinikhi
- Imigaqo yeNdlela yePilates
- Injani indlela yokuphefumla kwendlela yePilates
- Yintoni eyona nto iphambili
I-Clinical Pilates kukuhlengahlengiswa kwemithambo eyahlukeneyo eyenziwe nguJoseph Pilates zii-physiotherapists ukwenzela ukuba zenzelwe abantu abangazange balolonge umzimba kunye nokubuyisela kwimeko yesiqhelo abantu abaneengxaki zomqolo, ukuphucula isimo sengqondo kunye neengxaki zempilo ezahlukeneyo ezinokuthi zixhamle ukomeleza izihlunu kunye namalungu.
Le ndlela yoqeqesho igxile kulawulo lokuphefumla, embindini womxhuzulane womzimba kunye nokuma okuhle, okulunge kakhulu ekwandiseni amandla okugxila kunye nokuphucula ulungelelwaniso lweemoto kunye nokuguquguquka kwazo zonke izihlunu kunye nemisipha, kwaye kufanelekile ukuba ikhokelwe ziifizotherapists ulwazi oluthile lwee-Pilates zeklinikhi.
Ukongeza ekuziseni impilo yomzimba, iiKlinikhi zeePilato zingasetyenziswa ngokukodwa nakwiklasi yeqela ukuya kuthi ga kubantu abathandathu ukuphucula impilo yabantu bayo yonke iminyaka.
Umahluko ophambili phakathi kwee-Pilates zeAkhademi kunye neePilate zeklinikhi
| Ukuqina kwePilates | IiKliniki zoPilato |
| Ukuzilolonga okuthile kufuna ukuba imeko yomzimba yenziwe kwaye ngenxa yoko ezinye zinokuchaswa. | Kukho imithambo ethe ngqo yokufumana amanxeba, kodwa zonke zinokulungiswa, ngokweemfuno zomntu lowo. |
| Ukuzivocavoca kusebenza umzimba wonke | Ukuzivocavoca kugxilwe kakhulu kwizisu kunye nomqolo we-lumbar |
| Ibonakaliswa ngokuzivocavoca ukunciphisa umzimba, ithoni kunye nokomeleza umzimba wonke | Ibonakaliswa yimithambo yokunyanga enceda ekuvuseleleni |
Ukuzivocavoca kwe-Clinical Pilates kunokwenziwa emhlabeni kunye nokusetyenziswa kweebhendi zerabha, ibhola yePilates okanye imethi, usebenzisa ubunzima bomzimba ngokwawo okanye ngoncedo lwezixhobo ezili-9 ezithile kule ndlela ebonelela ukomeleza izihlunu nokwandisa ulwazi lomzimba.
Zombini ii-Pilates Fitness kunye ne-Clinical Pilates zinokwenziwa kwiindawo zokuzilolonga, kwizitudiyo zePilates okanye kwiiklinikhi kwaye zinokukhokelwa ngabaqeqeshi abaziingcali okanye ngabaqeqeshi bomzimba. Nangona kunjalo, xa kukho ukugula okanye iimpawu ezinje ngomqolo obuhlungu okanye i-sciatica, kuyacetyiswa ngakumbi ukwenza ii-Clinical Pilates ukhokelwe yifizotherapist kwaye xa injongo ikukunciphisa umzimba okanye ukubumba umzimba, iPilates Fitness kunye nomqeqeshi.
Imigaqo yeNdlela yePilates
Inkqubo yePilates isekwe kwimigaqo emi-6:
- Uxinzelelo;
- Ukuphefumla;
- Ulawulo;
- Ukubekwa embindini;
- Ukuchaneka kunye
- Ukutyibilika kokuhamba.
Ke ngoko, nabani na owenza olu hlobo lomzimba kufuneka akwazi ukwenza umthambo ngokugqibeleleyo, ngaphandle kokuthwalisa amalungu, ukufikelela kumthamo omkhulu wemisipha, ukulungelelanisa iintshukumo, ukuphefumla okuchanekileyo kunye nokuqwalaselwa okuphezulu kuba ukwenza le ndlela ngokugqibeleleyo, kufuneka kugxilwe umthambo nazo zonke iinkcukacha zawo.
Injani indlela yokuphefumla kwendlela yePilates
Isifundo sokuqala sePilates kukufunda ukuphefumla ngokuchanekileyo kunye nendawo. Oku kuthetha ukuba umntu kufuneka enze elona candelo linzima lomthambo, oko kukuthi, ukusikwa, ngexesha lomphunga, xa ephefumla ngaphandle kwemiphunga. Xa umzimba ubuyela kwindawo yawo yokuqala, kufuneka uphefumlelwe, uvumele umoya ukuba ungene emiphungeni. Akuvumelekile ukuhlala kwi-apnea, oko kukuthi, ngaphandle kokuphefumula naliphi na ixesha ngexesha lokuzilolonga.
Ungakuqhelanisa nokuphefumla ulele phantsi, amaxesha ali-10 ngokulandelelana, ngelixa uphakamisa ingalo yakho phantsi. Ke, kuya kufuneka:
- Yenza umoya ungene emiphungeni kwaye xa uqala ukukhulula umoya phakamisa ingalo yakho phantsi kwaye
- Yehlisa ingalo yakho xa uphefumla, uvumela umoya ungene.
Oku kuphefumla kufuna ukuba kugxilwe kwaye kuyimfuneko kuzo zonke iindlela zokwenza i-Pilates indlela kwaye kusebenza ngakumbi kuba kuvumela i-oxygenation engcono yengqondo, izihlunu ezisebenzayo kunye nazo zonke izihlunu zomzimba, ezifuna ukuba umntu agxile kubo ukuphefumla kunye nokunciphisa umsipha, okwenza uhlawule ngakumbi ukuzivocavoca, kunye nomngcipheko omncinci wokulimala.
Yintoni eyona nto iphambili
'Ukubeka embindini' kuboniswe ngumyili wendlela kubandakanya ukufunxa izihlunu zangaphezulu, kufutshane nembambo, ngelixa ugcina ukuma kakuhle, ukuphefumla nokwenza intshukumo. Kwaye ngokuchanekileyo kuba ifuna ulungelelwaniso oluninzi kangangokuba imithambo yePilates iluncedo kakhulu engqondweni nasemzimbeni.
Ngolu hlobo lokuzivocavoca mancinci amathuba okufumana imbuyekezo yemisipha kwaye ngenxa yoko umngcipheko wokwenzakala eklasini kuncinci kakhulu.
Iimpapasho Zethu
Uyichonga njani kwaye uyiphathe njani iRash yokuhlamba iimpahla
