Ngaba kufuneka usele ubisi ukuba unegawuthi?

Umxholo

• Iimveliso zobisi ezinamafutha asezantsi
• Kutheni kubalulekile ukutya xa une igawuthi?
• Ukutya ekufuneka kutyelwe igout
• Ukutya ukunqanda ukuba une-gout
• Yise kude

Ukuba unegawuthi, ungonwabela iglasi yobisi entle, ebandayo.

Ngapha koko, ngokweArthritis Foundation, uphononongo lubonisa ukuba ukusela ubisi olunamafutha aphantsi akuyi kunciphisa kuphela amanqanaba e-uric acid kunye nomngcipheko we-gout flare, kodwa kuya kukhuthaza ukukhutshwa kwe-uric acid kumchamo wakho.

Oku kusebenza kubo bonke ubisi olunamafutha asezantsi, ukuze ube nakho ukonwabela iyogathi efriziweyo efriziweyo.

Iimveliso zobisi ezinamafutha asezantsi

Iimveliso zobisi ezinamafutha asezantsi ukongeza kwindlela otya ngayo zibandakanya:

• ubisi olusezantsi okanye olungenamafutha
• i-yogurt ephantsi okanye engenamafutha
• i-cottage cheese ephantsi okanye engenamafutha

Kukho inani leenguqu eziphantsi okanye ezingenamafutha eeshizi ezidumileyo ezikhoyo, kubandakanya:

• cream cream (Neufchatel)
• mozzarella
• IParmesan
• cheddar
• ukudlula
• WaseMelika

Xa ujonga ubisi olungenamafutha, jonga ileyibhile yokuqinisekisa ukuba imveliso inezinto zobisi hayi endaweni yalo.

Jonga kwakhona izinto ezinokuchaphazela ezinye iimeko. Umzekelo, ezinye iimveliso zeyogathi engenamafutha zineswekile eninzi. Ezinye iimveliso zeshizi engenamafutha zinesodiyam engaphezulu.

Kutheni kubalulekile ukutya xa une igawuthi?

I-purine yikhemikhali eyenzeka ngokwemvelo emzimbeni wakho. Kwakhona kufumaneka nakwezinye ukutya. Xa umzimba wakho wophula i-purine, i-uric acid iyaveliswa.

Ukuba kukho uric acid ogqithisileyo emzimbeni wakho, inokwenza iikristali. Ezi kristali zinokubangela iintlungu kunye nokudumba kumalungu akho. Esi sisifo se-metabolic esibizwa ngokuba yi-gout.

Enye indlela yokugcina amanqanaba e-uric acid esempilweni emzimbeni wakho kukunciphisa okanye ukunqanda ukutya okuphezulu kwi-purines.

Kukho ezinye izinto ezonyusa umngcipheko wokuhlaselwa yi-gout okanye i-gout, kodwa ngokubanzi umngcipheko weentlungu, ukudumba, kunye nokudumba kuyanda njengoko inqanaba le-uric acid emzimbeni wakho lonyuka.

Ngokuka-a, injongo yexesha elide kukugcina amanqanaba e-uric acid engaphantsi kwe-6 mg / dL (milligrams nge-desilitha nganye, isixa sento ethile kwisixa esithile segazi).

Ukugcina amanqanaba e-uric acid engaphantsi kwe-6.8 mg / dL yokugcwalisa indawo kunciphisa amathuba okuhlaselwa yintsholongwane ngokuthintela ukwenziwa kweekristal ezintsha. Ikwakhuthaza iikristali ezikhoyo ukuba zinyibilike.

Ukutya ekufuneka kutyelwe igout

Ngoku ukuba uyazi ukuba ubisi olunamafutha asezantsi lulungile kwi-gout, naku okunye ukutya onokucinga ngako ukongeza kwindlela otya ngayo:

• Iiproteni zemifuno. I-ertyisi, iilentile, iimbotyi, kunye ne-tofu ziphakathi kokhetho lweeprotein ezingaphakamisi amanqanaba e-uric acid.
• Kofu. Kukho ubungqina bokuba ukusela isixa esimdaka sekhofi ngemini, ngakumbi ikofu ene-caffeine eqhelekileyo, kunokunciphisa umngcipheko wegawuthi.
• Isitrasi. I-Vitamin C inciphisa amanqanaba e-uric acid. Namathela kwizinto ezineswekile encinci, ezinje nge grapefruit kunye neeorenji.
• Amanzi. Hlala uhlanjululwe ngeglasi ezisibhozo ze-8-ounce zamanzi ngosuku ukunceda ukugungxula i-uric acid kwinkqubo yakho. NgokweSiseko seArthritis, phinda kabini ukutya kwakho ngexesha lokuvutha.

Ngaba ufuna uncedo lokucwangciswa kwesidlo? Jonga imenyu yethu ye-gout yeveki enye.

Ukutya ukunqanda ukuba une-gout

Nciphisa okanye unqande ngokupheleleyo oku kutya neziselo zilandelayo:

• Iziselo ezinxilisayo. Ubhiya, iwayini, kunye notywala obunzima bunokuphakamisa amanqanaba e-uric acid. Utywala bunokubangela nokuqhambuka kwabanye abantu.
• Inyama yomzimba. Iinyama zomzimba, ezinjengesibindi, isonka esimnandi kunye nolwimi, ziphezulu kwiipurine.
• Ukutya kwaselwandle. Olunye uhlobo lokutya kwaselwandle luphezulu kwii-purines. Oku kubandakanya iioysters, scallops, lobster, mussels, shrimp, crabs kunye squid.
• Iziselo ezineswekile. Isoda kunye nejusi yeziqhamo zikhupha i-purines.

Yise kude

Iuric acid eninzi kakhulu kwinkqubo yakho inokukhokelela ekubeni igout kunye ne-gout flare-ups.

Iimveliso zobisi ezinamafutha asezantsi, ezinje ngobisi olunamafutha asezantsi, zinokunceda ukunciphisa amanqanaba e-uric acid kunye nokuxhasa ukupheliswa kwe-uric acid kumchamo wakho.

Ukuba ukutshintsha indlela otya ngayo akuncedi ukulawula i-gout yakho, thetha nogqirha wakho. Banokuyalela amayeza ukunceda kunye nolunye utshintsho kwindlela yokuphila.