Ungakunciphisa njani ukuqunjelwa ngeoyile yamaminerali

Umxholo

• Ushwankathelo
• Sebenzisa ioyile yamaminerali ukuqhina
• Ubungakanani
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Izinto zomngcipheko wokuqhinwa
• Ungakuthintela njani ukuqhina
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuqunjelwa yinto engathandekiyo, ngamanye amaxesha ibuhlungu. Kwenzeka xa ukuhamba kwesitulo emathunjini akho kucotha. Ilindle linokuba lome kwaye libe nzima. Oku kwenza ukuba kube nzima ukudlula.

Uninzi lwabantu lunamaxesha athile okuqunjelwa. Abanye abantu banayo rhoqo.

Ukuba uqunjelwe, oko kunokuthetha ukuba unamaxesha amaninzi okuhamba kwamathumbu. Oku kuthetha ukuba nokuhamba kwamathumbu kungaphantsi kwesithathu ngeveki.

Zininzi iindlela zokuyalela kunye ne-over-counter-laxatives yokunyanga ukuqhina. Olunye lolu khetho yioyile yamaminerali.

Iminerali yeoyile sisithambisi sokuthambisa. Sekusetyenzisiwe iminyaka emininzi ukwenza kube lula ukuba nokuhamba kwamathumbu, kwaye ngokubanzi kuthathwa njengokukhuselekileyo nokusebenza ngokufanelekileyo.

Sebenzisa ioyile yamaminerali ukuqhina

Izimbiwa zeoyile zambatha isitulo kunye nengaphakathi lesisu ngokufuma. Oku kunceda ukugcina isitulo ukuba singomi.

Ungathenga ioyile yamaminerali apha. Itholakala kwifom ye-liquid okanye yomlomo, okanye njenge-enema.

Sela into engamanzi okanye uyixube namanzi okanye esinye isiselo. I-enema yeoyile yamaminerali ihlala iza ngombhobho wokucofa. Oku kukuvumela ukuba uhambise ioyile ngokuthe ngqo kwi-rectum yakho.

Kuba ioyile yezimbiwa ithatha malunga neeyure ezisi-8 ukusebenza, cinga ngokuyithatha kanye ngaphambi kokulala. Oku kunganciphisa okanye kunciphise ithuba lakho lokuvuka ezinzulwini zobusuku uye kwigumbi lokuhlambela.

Kunqande ukuyithatha ngokutya kuba ioyile yamaminerali inokuphazamisa ukufunxwa komzimba wakho kwezakha mzimba ezibalulekileyo. Kungenxa yoko le nto kungacetyiswayo ukuba abafazi abakhulelweyo banyange ukuqhina.

Sukuthatha ioyile yezimbiwa ngaphakathi kweeyure ezi-2 zokuthatha elinye iyeza kuba linokuphazamisa ukusebenza kwamanye amayeza.

Ubungakanani

I-laxative ithengiswa njengeoyile ecekeceke yezimbiwa nanjenge-emulsion yeoyile yamaminerali, oko kuthetha ukuba ioyile ixutywe nolunye ulwelo. Nokuba ungaluthenga luphi uhlobo lwe-laxative yeoyile yamaminerali, qiniseka ukuba ulandela imiyalelo ngononophelo.

Iidosi zomlomo ziqala kwi-15 ukuya kwi-30 yeemililitha (ml) yeoyile yezimbiwa yabantwana abangaphantsi kweminyaka emi-6. La manani ayahluka ngokuxhomekeka kwimveliso. Abanye oogqirha bathi abantwana abangaphantsi kweminyaka emi-6 akufuneki bathathe ioyile yezimbiwa.

Ukuba unemibuzo, jonga kugqirha wabantwana malunga naluphi na utshintsho kwizikhokelo okanye kwiingcebiso ngeoyile yamaminerali njengelaxative.

Abantu abadala bangathatha i-15 ukuya kwi-45 ml yeoyile yezimbiwa ngomlomo. La manani aya kwahluka ngokuxhomekeke kwimveliso. Buza ugqirha wakho malunga nokuba yeyiphi idosi efanelekileyo kuwe.

Njengezinye i-laxatives, ioyile yamaminerali yenzelwe ukubonelela ngoncedo lwexesha elifutshane. Ukuba uphumelele ukuyisebenzisa kodwa iingxaki zakho zokuqunjelwa ziyaqhubeka, ugqirha wakho unokucebisa ukuba zisetyenziswe ngononophelo. Kodwa zama ukukuphepha ukuyisebenzisa ixesha elide.

Thetha nogqirha wakho ukuba awuqapheli nayiphi na inkqubela emva kweveki yokusebenzisa le laxative.

Iziphumo ebezingalindelekanga ezinokwenzeka

Qaphela xa unika ioyile yamaminerali emntwaneni wakho. Ukuba umntwana uyayifaka, inokubangela ubunzima bokuphefumla. Isenokubangela inyumoniya.

Ukuba wena okanye umntwana wakho uhlangabezana nokukhohlela okanye ezinye iingxaki zokuphefumla emva kokuqala ioyile yamaminerali, xelela ugqirha wakho.

Ngenxa yokuba awukwazi ukucola ioyile yamaminerali, abanye banokuvuza ngaphandle kwethanga. Oku kunokwenza ukungcola kwaye kucaphukise i-rectum. Ukuthatha iidosi ezincinci kunokunceda ukusombulula le ngxaki.

Ukunyanga komzimba kwi-oyile yezimbiwa akuqhelekanga. Ukuba unengxaki yokurhawuzelela, ukudumba, okanye ukuphefumla, funa unyango kwangoko.

Izinto zomngcipheko wokuqhinwa

Okudala umdala, kokukhona usengozini yokuqhinwa. Abasetyhini bahlala benamathuba ngakumbi kunamadoda okuphuhlisa ukuqunjelwa. Oku ubuncinci ngenxa yokuba ukuqhina kwenzeka rhoqo ngexesha lokukhulelwa.

Imiba eyongezelelweyo yomngcipheko wokuqunjelwa ibandakanya:

• Ukuphelelwa ngamanzi emzimbeni
• ukungafumani fiber ngokwaneleyo ekutyeni kwakho
• ukuba nesifo se-thyroid, esiqhelekileyo kubafazi
• ukuthatha iziyobisi ezithile
• ukuthatha amayeza athile okuthomalalisa
• ukuthatha amayeza athile ukunciphisa uxinzelelo lwegazi
• ukuba neemeko zonyango, ezifana nesifo sika-Parkinson kunye ne-multiple sclerosis
• ukuba buthathaka izihlunu ze-pelvic, okanye ezingasasebenziyo kunye nokuxinana

Ungakuthintela njani ukuqhina

Ukhetho oluthile lokuphila lunokukunceda uphephe le ngxaki inzima yokugaya ukutya. Qiniseka ukuba ukutya okutyayo kuqulethe ukutya okune roughage okunje ngeziqhamo, ukutya okuziinkozo kunye nemifuno eluhlaza.

Ukuhlala hydrated kubalulekile. Zama ukusela iiglasi zamanzi ezintandathu ukuya kwezisibhozo suku ngalunye, ngaphandle kokuba ugqirha wakho uthethe ngenye indlela.

Ukuzivocavoca yonke imihla kunokunceda ekuphuculeni ukugaya kunye nempilo yakho iyonke.

Yise kude

I-oyile ye-oyile yamaminerali kufuneka isebenze emva kwethamo lokuqala. Ukuba ayenzi njalo, jonga imveliso yemveliso okanye uxoxe ngokhetho lwakho nogqirha wakho. Kungathatha iintsuku ezimbalwa ukuba ufumane isiqabu.

Ukuba awufumani kukhululeka emva kweveki, kungafuneka uzame uhlobo olwahlukileyo lwe-laxative.

Ukuba uphumelele ngeoyile yamaminerali, lumka ukuba ungayigqithisi. Kuyenzeka ukuba usebenzise laxative kangangokuba ekugqibeleni ube nengxaki yokuhamba kwamathumbu ngaphandle kokuyisebenzisa.