Iingcebiso zokutya okusempilweni: Ubungqina beqela lokutya kwakho

Umxholo

• Ngaba ukulungele ukukhaba ixesha lepati ngaphandle kokukhathazeka malunga nokunyuka kobunzima beholide?
• Qhubeka ufunda ukuze ufumane iindlela ezingakumbi zokuthintela ubunzima beholide.
• Ufuna ukuthintela ukufumana ubunzima beholide ukuze ujongeke woyikeka ngalo lonke ixesha lonyaka. Nantsi indlela.
• Nazi ezinye iindlela ezingakumbi zokuthintela ukutyeba kwesisindo seeholide.
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Ngaba ukulungele ukukhaba ixesha lepati ngaphandle kokukhathazeka malunga nokunyuka kobunzima beholide?

Iinyanga ezimbalwa ezizayo ziya kuba ne-jam-packed kunye nemibhiyozo kunye nokuzonwabisa, singasathethi ngemiqobo embalwa yokutya okunempilo. Ukuzinqanda ekuzinkcinkceni ngokugqithisileyo, kungcono uhambe uye epatini unesicwangciso somdlalo. Nazi ezinye iingcebiso zokutya okunempilo ukugcina ukutya kwakho kumkhondo.

Yenza ukhetho

Ngaba ukhetha ukubonakala ushushu kwitheko elilandelayo leholide okanye uye edolophini kwitafile yeetafile? Sebenzisa imithendeleko yexesha lonyaka njengesizathu sokubonakala umkhulu kwimpahla yakho yepati. Kuphephe ukutya kwepati eqhotsiweyo njengehors d'oeuvres kunye ne-fattening chips kunye neediphu. Endaweni yoko, tyekela ekugcwaliseni, ukhetho olune-calorie ephantsi njenge-crudite kunye ne-shrimp, ucebisa uSusan Burke March, R.D., umbhali wencwadi Ukwenza Ukulawulwa kobunzima beNdalo yesiBini: Ukuphila okubhityileyo ngokwemvelo. Ukwenza ukhetho olusempilweni kukwenza ukuzithemba okuzenzekelayo, ukuze ujonge kwaye uzive ungcono- kwaye ushukumise ilokhwe yakho emnyama encinci.

Yitya kwangaphambili

Ngenxa yokuba uyazi ukuba umhlobo wakho umenzele isitya esidumileyo oko akuthethi ukuba kufuneka uzilambise xa uzilungiselela- enyanisweni kuya kufuneka utye xa uzilungiselela. UMatshi ucebisa ukuba ube nesnack, njengeyogathi engenamafutha okanye iqhekeza lesiqhamo, ngaphambi kokuba uphume. Akunakwenzeka ukuba utye kakhulu okanye wenze ukhetho lokutya okungenampilo kwitheko leholide ukuba uye wasusa umda wokutya kwakho kwangaphambili.

Qhubeka ufunda ukuze ufumane iindlela ezingakumbi zokuthintela ubunzima beholide.

[header = Iingcebiso zokutya ngendlela esempilweni: thintela ukutyeba kwesisindo seholide- kwaye ujonge kwaye uzive umkhulu.]

Ufuna ukuthintela ukufumana ubunzima beholide ukuze ujongeke woyikeka ngalo lonke ixesha lonyaka. Nantsi indlela.

Funda ukuthi "hayi"

Indlela efanelekileyo yokuphepha ukutya kwepati yokutyebisa kukubeka isicwangciso sokutya esinempilo endaweni ngaphambi komcimbi. Umbuki zindwendwe olungileyo uya kufuna ukuqinisekisa ukuba uyonwabile kwaye uthatha inxaxheba kuyo. Xa kunikwa ukhetho olungenalo ukutya, uMatshi uncoma ukuba athi: "Enkosi, kodwa ndinxaniwe ngokwenene ngoku. Mhlawumbi ndiza kuzama enye kamva." Emva koko intloko ibhar kwaye ubambe i-cocktail ephantsi njenge-spritzer yewayini okanye ibhiya elula.

Gcina izandla zakho zixakekile

Ukuba unayo iglasi ngesandla esinye, kunzima ngakumbi ukubamba isitya kunye nokutya. Ekuqaleni komsitho, gcwalisa isitya esineziqhamo kunye nemifuno. Emva koko gcina into ephungwayo ngesandla sakho kude kube ngokuhlwa. Isiphuzo sakho sokubheja sisiselo esinamanzi okanye iklabhu yesoda, kodwa ukuba ufuna ukubhiyozela ngecocktail, yenze into onokuyiphuza uninzi lwangokuhlwa. Unokwenzeka ukuba wehle i-cocktail yeswekile- kwaye ubuyele umva ukuze uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhambise emva koko, kunokwenzeka ukuba wehle i-cocktail eneswekile- kwaye ubuye uyokuphinda uyizalise-kuneglasi ye-champagne okanye yewayini. Kwakhona, zigcine uxakekile ngokunxulumana nabahlobo--emva kwayo yonke loo nto, nantso into olapho.

Yiba nekhekhe lakho

Akukho sidingo sokuzithathela inyhweba oyithandayo. Ukuba ujonge ipecan pie kamama ngalo lonke ixesha lombulelo, ke uyonwabele isilayi esincinci-ungabuyeli emva kwimizuzwana! Kusempilweni ngokugqibeleleyo ukuzifica ngokumodareyitha kwaye uzivuze ngokunamathela kwisicwangciso sokutya esinempilo. Gcina ukhumbula nje ukuba idessert yakho oyithandayo iya kunambitha kamnandi ukuba inyango ekhethekileyo, endaweni yesiqhelo esiqhelekileyo.

Nazi ezinye iindlela ezingakumbi zokuthintela ukutyeba kwesisindo seeholide.

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