Lo mama ulahle iiponti ezili-150 emva kokujongana nesifo seswekile sokuGestational kunye noxinzelelo lwasemva kokubeleka

Umxholo

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Ukomelela bekuyinxalenye yobomi bukaEileen Daly kangangexesha elide njengoko ekhumbula. Udlale imidlalo yamabanga aphakamileyo nakwikholeji, wayeyimbaleki ekhutheleyo, kwaye wadibana nomyeni wakhe kwindawo yokuzivocavoca. Kwaye ngaphandle kokuhlala nesifo sikaHashimoto, isifo sokuzimela komzimba esichaphazela idlala lengqula, esihlala sibangela ukutyeba, uDaly akazange alwe nobunzima bakhe.

Wayekuthanda ukuzilolongela izibonelelo zempilo yengqondo. "Ndiye ndalwa nokudakumba ixesha elide njengoko ndikhumbula kwaye ukusebenza ngenye yeendlela endijamelana nazo," uDaly uxelela. Ubume. "Ngelixa ndandisazi ukuba sisixhobo esibalulekileyo kwibhokisi yam yezixhobo, andikhange ndiyiqonde into yokuba ibinempembelelo entle kubomi bam ndade ndakhulelwa." (Idibeneyo: Ukuzivocavoca kunamandla okwaneleyo ukwenza njengesiyobisi sesibini sokudakumba)

Ngo-2007, uDaly ngokungalindelekanga wakhulelwa umntwana wakhe wokuqala. Oogqirha bakhe bamcebisa ukuba ayeke amayeza akhe okuthomalalisa uxinezeleko ngeli xesha, wenjenjalo, nangona oko kwakumenza abe novalo. “Ndahlala phantsi nogqirha wam nomyeni wam saza senza icebo lokulawula ukudakumba kwam ngokwenza umthambo, ukutya okucocekileyo, kunye nonyango de ndibeleke,” utsho.

Kwiinyanga nje ezimbalwa ekhulelwe, uDaly wafunyaniswa ukuba unesifo seswekile sokukhulelwa, uhlobo lweswekile ephezulu yegazi echaphazela abasetyhini abakhulelweyo enokuthi ikhokelele ekutyebeni kakhulu phakathi kwezinye izinto. UDaly wazuza iiponti ezingama-60 ngexesha lokukhulelwa kwakhe, elalingama-20 ukuya kuma-30 eepawundi ngaphezulu kunokuba wayekulindele ugqirha. Ukulandela oko, walwa nokudakumba okunzima emva kokubeleka. (Eyeleleneyo: Ukubaleka kwandinceda ekugqibeleni ndabetha ukudakumba kwam emva kokubeleka)

"Nokuba ulungiselela kangakanani, ngekhe wazi ukuba uxinzelelo lwasemva kokubeleka luza kuvakalelwa njani," utshilo uDaly. "Kodwa bendisazi ukuba kuzakufuneka ndibengcono kunyana wam kwangoko nje ukuba ndibeleke, ndibuyele kwipilisi yam nasezinyaweni zam ndizama ukubuyisa impilo yam ngokwasemzimbeni nangokwasemzimbeni," utshilo uDaly. Ngokuzilolonga rhoqo, uDaly wakwazi ukuphulukana phantse nabo bonke ubunzima awayebufumene ngoxa wayekhulelwe kwiinyanga nje ezimbalwa. Ekugqibeleni, walufumana ulawulo lwakhe lokudakumba.

Kodwa emva konyaka ebelekile, waba neentlungu zomqolo eziqobayo ezamenza wangakwazi ukwenza umthambo. "Ekugqibeleni ndafumanisa ukuba ndinediski eshibilikileyo kwaye kufuneka nditshintshe indlela endisebenza ngayo," utshilo uDaly. "Ndiqale ukwenza i-yoga ngakumbi, ndatshintsha ndibaleka ukuhamba, kwaye ndaziva ngathi ndiya ndibangcono, ndakhulelwa okwesibini kwi-2010." (Idibeneyo: 3 Ukuzivocavoca ngokulula Wonke umntu kufuneka ayenze ukukhusela i-Back Pain)

Ngeli xesha, uDaly wakhetha ukuhlala kwi-ob-gyn- kunye ne-psychiatrist-evunyiweyo yokuthintela uxinzelelo ukulawula iimpawu zakhe. “Sisonke siye sabona ngathi kuya kuba lula kum ukuhlala kwidosi encinci, kwaye ndiyabulela ukulunga endikwenzileyo kuba kwiinyanga ezintathu ndikhulelwe, kwafunyaniswa ukuba ndinesifo seswekile sokukhulelwa kwakhona,” utshilo. (Idibeneyo: Kutheni abanye abantu basetyhini benokuthi bafumane ngakumbi kwi-Biologically Susceptible to Postpartum Depression)

Isifo seswekile samchaphazela ngendlela eyahlukileyo uDaly ngeli xesha, kwaye akazange akwazi ukusilawula naye. Uthi: “Ndandityeba ngetoni kwiinyanga nje ezimbalwa. "Ngenxa yokuba yenzeke ngokukhawuleza, yabangela ukuba umqolo wam uphinde usebenze kwakhona kwaye ndayeka ukuhamba."

Ngaphezulu, kwiinyanga ezintlanu zokukhulelwa kwakhe, unyana ka-Daly oneminyaka emi-2 ubudala wafumanisa ukuba unesifo seswekile sokuqala, imeko enganyangekiyo apho ipancreas ivelisa i-insulin encinci okanye ingenayo kwaphela."Kuye kwafuneka simse e-ICU, apho ahlala khona iintsuku ezintathu, emva koko basithumela ekhaya benamaphepha amaninzi achaza ukuba bekufanele ukuba simgcine kanjani unyana wethu," utshilo. "Ndandikhulelwe kwaye ndinomsebenzi osisigxina, ngoko ke imeko yayiyibhakethi yesihogo." (Fumanisa indlela uRobin Arzon abaleka ngayo umdyarho we-100-mile nge-1 yeswekile.)

Ukunyamekela unyana wakhe kwaba yeyona nto iphambili kaDaly. "Kwakungathi andikhathalelanga impilo yam," utshilo. "Ndandidla iikhalori ze-1,100 zokutya okucocekileyo, okunempilo yonke imihla, ukuthatha i-insulin kunye nokulawula ukudakumba kwam, kodwa ukuzivocavoca, ngokukodwa, kwaba nzima ngakumbi ukubeka phambili."

Ngexesha uDaly wayeneenyanga ezisi-7 ekhulelwe, ubunzima bakhe babunyuke bama-270 eeponti. “Kuye kwafikelela kwinqanaba lokuba ndikwazi ukuma imizuzwana engama-30 kuphela ngexesha kwaye ndaqala ukufumana oku kuntyiloza kwemilenze yam,” utshilo.

Malunga nenyanga kamva, wazala-iiveki ezintathu ngaphambi kwexesha-kusana oluziikhilogram ezili-11 (kuyinto eqhelekileyo kwabasetyhini abanesifo seswekile sokukhulelwa ukuba babe neentsana ezinkulu kakhulu). "Nokuba bendifaka ntoni emzimbeni wam, bendiqhubeka nokufumana ubunzima," utsho, esongeza ukuba usothukile yindlela umntwana wakhe anobunzima ngayo.

Ukufika kukaDaly ekhaya, wayenobunzima obuziikhilogram ezingama-50, kodwa esenobunzima obungama-250 eepawundi. "Umqolo wam wawusentlungwini eyoyikekayo, ndakhawuleza ndabuyela kuwo onke amayeza am, ndandinosana olusandul 'ukuzalwa kunye nonyana oneminyaka emi-2 ubudala onesifo seswekile sohlobo lokuqala owayengakwazi ukunxibelelana neemfuno zakhe, utshilo. "Phezulu kwayo yonke loo nto, khange ndizilolonge kwiinyanga ezilithoba kwaye ndaziva ndilusizi." (Eyeleleneyo: Indlela Ukuyeka Ii-Antidepressants ezibutshintshe ngayo ubomi balo Mfazi ngonaphakade)

Kanye xa uDaly wayecinga ukuba eyona nto imbi kakhulu yayisemva kwakhe, idiski emqolo yagqabhuka, yabangela ukukhubazeka okuthe ngqo kwicala lasekunene. “Andikwazanga ukuya kwigumbi lokuhlambela kwaye idiski yam yaqala ukutyhala kumnqonqo wam,” utshilo.

Kwiinyanga nje emva kokubeleka ngecandelo le-C ngo-2011, uDaly wakhawuleziswa wenza utyando olungxamisekileyo. Ngethamsanqa, mzuzu wotyando, uyanyangeka, utshilo. "Ugqirha wam wamathambo wandixelela ukuba ubomi bam bufanele bubuyele kwisiqhelo xa ndilahlekelwa ubunzima obuninzi, nditye ngokufanelekileyo, kwaye ndihlale ndisebenza ngokomzimba."

UDaly wathabatha unyaka olandelayo ukuqhubeka enyamekela unyana wakhe, engazinanzi iintswelo zakhe zobuqu zokwenyama. “Ndandizixelela ukuba ndiza kuzilolonga, ndizoqala kule nyanga, kule veki, ngomso, kodwa andizange ndiyifumane,” utsho. "Ndizisizele kwaye ekugqibeleni ngenxa yokuba bendingashukumi, zabuya iintlungu zangasemva. Ndandiqinisekile ukuba ndiyichithile kwakhona idiski yam."

Kodwa emva kokutyelela ugqirha wamathambo, uDaly waxelelwa into efanayo naleyo wayeyiyo ngaphambili. “Wandijonga wathi ndiphilile, kodwa ukuba ndifuna nawuphi na umgangatho wobomi, kuya kufuneka ndishukume,” utshilo. "Kwakulula ngolo hlobo."

Kulapho yacofa uDaly. “Ndabona ukuba, ukuba ndandimamele ugqirha wam kunyaka ophelileyo, ngesele ndehlile emzimbeni, endaweni yokuchitha ixesha elininzi ndinxunguphele yaye ndisezintlungwini,” utsho.

Ngosuku olulandelayo, ekuqaleni konyaka wama-2013, uDaly waqala ukuthatha uhambo lwemihla ngemihla ejikeleza indawo ahlala kuyo. Uthi: “Ndandisazi ukuba kufuneka ndiqale kancinci ukuba ndiza kubambelela kuko. Uye wathatha iyoga ukunceda ukukhulula izihlunu zakhe kunye nokuthatha uxinzelelo emqolo. (Idibeneyo: 7 Utshintsho oluncinci onokulenza yonke imihla ngeFlat Abs)

Xa kufikwa ekutyeni, uDaly wayesele ekugubungele. "Ndihlala ndisitya ukutya okunempilo kwaye ukususela ekubeni unyana wam wafunyaniswa ukuba unesifo seswekile se-1, mna nomyeni wam siye sasebenza nzima ukudala indawo apho ukutya okunempilo kulula," utsho. Umcimbi wam ibikukuhamba kunye nokufunda ukusebenza kwakhona.

Ngaphambi koko, ukuhamba kukaDaly kwakusebenza, kodwa enikwe imiba ngasemva kwakhe, oogqirha bamxelela ukuba angaze aphinde abaleke. "Ukufumana enye into ebendisebenzela bekungumceli mngeni."

Ekugqibeleni, wafumana iStudio SWEAT onDemand. “Ummelwane wandiboleka ibhayisekile yakhe emileyo kwaye ndafumana iiklasi kwiStudio SWEAT ekulula ukungena kwishedyuli yam,” utshilo. "Ndaqala kancinci kakhulu, ndihamba imizuzu emihlanu ngexesha ngaphambi kokuba umva wam uqalise ukuxhamla kwaye kufuneka ndifike phantsi kwaye ndenze i-yoga. Kodwa kwakuluncedo kakhulu ukukwazi ukucinezela ukunqumama nokudlala kwaye ndenze nangona kunjalo. ndawuva kakuhle umzimba wam. "

Kancinci kodwa ngokuqinisekileyo, uDaly wakha ukunyamezela kwakhe kwaye wakwazi ukugqiba iklasi yonke ngaphandle kwengxaki. Emva kokuba ndizive ndomelele ngokwaneleyo, ndaqala ukwenza iiklasi ze-boot-camp ezifumanekayo ngeprogram kwaye ndabukela nje ukwehla kobunzima," utsho.

Ngokuwa kuka-2016, uDaly wayelahlekelwe ziiponti ezili-140 ngokuzivocavoca. "Ndithathe ixesha ukufika apho, kodwa ndiyenzile kwaye yeyona nto ibalulekileyo, utshilo.

UDaly wenziwa utyando lokususa ulusu esiswini sakhe, esanceda ukukhupha ezinye iiponti ezili-10. Uthi: “Ndiye ndaligcina inani lam lokuthoba umzimba unyaka wonke phambi kokuba ndigqibe kwelokuba ndiye kule nkqubo,” utshilo. "Ndandifuna ukuqiniseka ukuba ndiza kukwazi ukugcina ubunzima." Ngoku unobunzima obuziikhilogram ezili-140.

Esinye sezona zifundo zinkulu azifundileyo uDaly kukubaluleka kokuzikhathalela kuqala. "Kufuneka uzikhathalele ngaphambi kokuba uzame ukunceda omnye umntu. Kunokukhohlisa ngempilo yengqondo kuba kukho ibala elikhulu elirhangqileyo, kodwa kufuneka uzikhumbuze rhoqo ukuba umamele umzimba nengqondo yakho ukuze inokuba yeyona nguqulelo ilungileyo kuwe kubantwana bakho, usapho lwakho, kunye nawe ngokwakho."

Kwabo basenokuba nobunzima kubunzima babo okanye befumana indlela yokuphila ebalungeleyo, uDaly uthi: “Yiba naloo mvakalelo uvakalelwa ngayo ngoLwesihlanu okanye ngaphambi kwehlobo uze uyivalele loo nto. ibhayisekile okanye emethini okanye uqale nantoni na ezakulunga ngokwasengqondweni nasenyameni lixesha lakho elo ozinikela kuwe kwaye kukuwe ukuba wonwabe nalo xa kukho ingcebiso endinayo yileyo isimo sengqondo siyinto yonke. "

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