Umbhali: Bobbie Johnson
Umhla Wokudalwa: 8 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Umxholo

Imibuzo yePop: Yeyiphi eyona ndawo ingcolileyo kwindiza? Impendulo yakho ekuhambeni kwayo iyafana naleyo ucinga ukuba yeyona ndawo ingcolileyo kwiindawo zikawonke-wonke kwigumbi lokuhlambela. Kodwa iingcali zokuhamba eTravelMath.com zijonge iintsholongwane ezisuka kwizikhululo zeenqwelomoya nakwiinqwelomoya kwaye zafumanisa ukuba xa sihamba, sesichengeni kwezona ntsholongwane kwiindawo ezimangalisayo.

Kwabaqalayo, amagumbi okuphumla ibiyeminye yemigangatho ecocekile evavanyiweyo-nto leyo eyothusayo kwaye edanisa kancinci ukuba iziphumo ziya kuthini na. (Nciphisa ubungozi bempilo ekhaya ngokulungisa ezi 5 iimpazamo zangasese ongazi ukuba uzenza.)

Indawo engcolileyo kwiiplanethi? Iitafile zetreyi. Ngapha koko, lo mgangatho phantse izihlandlo ezithandathu ezininzi iintsholongwane njenge-countertop yakho ekhaya. Kwaye uninzi lwezona ndawo zintlanu ziphezulu zezona zinto zibalaseleyo zizinto abakhweli emva kokukhwela abakhweli, ezinje ngee-vents zomoya ezingaphezulu kunye neebhande zamabhanti ezihlalo.


Abaphandi bathi le nto inokwenzeka ukuba abasebenzi bokucoca bacocekile kwiindawo ezicace gca, njengendlu yangasese, kodwa ukuba ngoxinzelelo olwandayo lokuya kwibhodi kunye nebhodi ngokukhawuleza, ngekhe bacoce iindawo ekulula ukuzijonga ngokugqibeleleyo . (Njengezi zinto zisi-7 ongazihlambiyo (kodwa kufuneka ube njalo).

Iindaba ezimnandi? Zonke iisampulu zazingasekho ezona gciwane zigqithisileyo, ii-colifs zamanyala anje ngo-E.Coli, adume ngokwenza abantu bagule kakhulu. Jonga iziphumo ezipheleleyo ngezantsi.

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