IsiKhokelo soMqali wokukhwela ibhayisekile eNtabeni

Umxholo

• Izixhobo
• Ubuchule
• Ii-ABC zeMountain Biking
• Ezinye iiNgcebiso ngeeBhayisikile eziQalayo zeNtaba
• Uphengululo lwe

Kubo bonke abantu abakhwele ibhayisekile okoko bebancinci, ukukhwela ibhayisekile entabeni akuvakali kusoyikisa. Emva kwayo yonke loo nto, kunokuba nzima kangakanani ukuguqulela izakhono zendlela?

Ewe, njengoko ndakhawuleza ndafunda okokuqala xa ndihamba ngetrayile enengoma enye, ukukhwela ibhayisekile entabeni kufuna isakhono esingaphezulu-kunye negophe lokufunda-ngaphezu kokuba umntu enokucinga. (Okungakumbi koku apha: Ukufunda kwam ngeBhayisekile yeNtaba kundityhalele ukwenza uguquko olukhulu kubomi)

Kodwa emva kohambo lokuqala, ndaye ndabona ukuba ukuhamba ngebhayisikile kuyintywizisa kakhulu-kwaye ayiphantse ibe namandla njengoko kubonakala ngathi. "Ukuhamba ngebhayisekile eNtabeni akufuneki koyike," utshilo uShaun Raskin, isikhokelo kwiWhite Pine Touring ePark City, UT, kunye nomseki we-Inspired Summit Retreats. "Abantu bayibona njengento enzima kakhulu kwaye beva ngabantu ababenzakalayo, kodwa yonke into imalunga nendlela esiyenza ngayo."

Kwaye, ngakumbi nangakumbi amanenekazi abetha iindlela. "Ngokuqinisekileyo ngumdlalo olungele abafazi, kwaye ndingathi uninzi lwabantu endibabona endleleni kwezi ntsuku ngabasetyhini," utshilo uHalle Enedy, umkhokeli webhayisekile yeentaba eREI ePortland, OKANYE.

Kwaye ukuba unexhala lokwaphuka isihlahla okanye ukukrwela imilenze, yazi ukuba akuyomfuneko. "Singakhetha ukuba nobubele kuthi kwaye sifunde izakhono ezisinika ukuqhubela phambili okulula kumdlalo onokusivumela ukuba sonwabe kwaye sihlale sikhuselekile," ucacisa uRaskin.

Kodwa kukho izinto ezimbalwa ezingenakuxoxisana zokuphuma. Nantsi into ekufuneka uyenzile, uyazi, kwaye uyenze ukuze uqiniseke ngamava okuhamba ngebhayisikile okuqala.

Izixhobo

• Zibekele impumelelo ngeperi chamois, okanye iibhulukhwe ezimfutshane zebhayisekile, utshilo uRaskin. (Uli-100 leepesenti ekunene-ndizifumene ezi mini ngenye imini kakhulu. Kodwa isibini endiye ndatyala kuso emva kosuku lokuqala ndisindise i-butt yam-ngokoqobo-ngaphezulu kweentsuku zam ezimbini zokukhwela.)
• Nxiba iiglasi zelanga kunye isigcina-ntloko esihle, ngokufanelekileyo kunye ne-visor ukuthintela ilitha elangeni.
• Iiglavu zebhayisekile zikwanazo izinto, utshilo uRaskin. Yiya kwiiglavu ezineminwe epheleleyo okanye enesiqingatha ukukhusela izandla zakho ekudinweni.
• Yiza ne ipakethe ye-hydration elungileyo okanye ibhotile yamanzi ukuze uhlale unamanzi kuhambo lwakho olushushu, olubilayo.
• Yiyeke i-clip-ins okwangoku kwaye uqale ngokulungileyo iiteki eziqhelekileyo, U-Raskin ucebisa.
• Ufuna ukukhwela ibhayisekile enqamlezayo ukuqala. "Njengoko igama lisitsho, uzakube uhamba kumhlaba oneenduli, unyuka usihla iinduli," ucacisa uRaskin. "Iibhayisikile ezinqamlezayo zilula kakhulu, kungoko ke kulula ukunyuka kodwa ukwehla kuyonwabisa kwaye kuyadlalwa." Sukuqala ukujonga ukuthenga okwangoku-ufuna ukuvavanya ezinye iindlela ngaphambi kokuba ulahle ii-Gs kwisakhelo, utsho uRaskin. Endaweni yoko, yiya kwivenkile yakho yebhayisikile yasekuhlaleni apho baya kukulingana khona ukuqesha ibhayisekile ilungele inqanaba lakho lobuchule kunye nobukhulu.
• Iklasi okanye isifundo yenye imali smart. "Eyona mpazamo inkulu enokwenziwa ngabaqalayo kukungathathi sifundo," utshilo uJacob Levy, umqeqeshi owehlayo eTrestle Bike Park eWinter Park, CO. Iivenkile ezininzi zebhayisekile zinika izifundo ezakhokelwayo, njengoko zisenza neevenkile ezininzi zeREI. Isikhokelo sakho siya kuqinisekisa ukuba ibhayisekile yakho ikulingana ngokufanelekileyo ukuze ube nokuma okufanelekileyo. Baza kuchaza itekhnoloji, enje ngokuba zisebenza njani iigiya kunye neziqhoboshi, ucacisa uLevy. Kwaye, ukuba unabahlohli abanokwenza ukuba ifikeleleke, kuya kuba mnandi ngakumbi, utshilo uRaskin.

Ubuchule

Ii-ABC zeMountain Biking

’A"imele" indawo yokuma esebenzayo. "Yiyo le ndawo uzakukuyo njengoko wehla kwibhayisikile. Xa umile, iinyawo zakho zihlala zikwinqanaba; ume ngenyawo ezinde, ezigoqileyo, kwaye uyagoba esinqeni ukuze isifuba sakho singaphezulu kweentsimbi zebhayisekile. "Cinga ngokubetha ngamandla," uLevy ucebisa ukuba ufuna ukuziva uzithembile kwaye womelele ukuze ukwazi ukujongana nezithintelo oza kudibana nazo endleleni.

’BUYakobi uchaza athi: “Umele ukubamba isiqhoboshi, into ebalulekileyo ekukhweleni ibhayisekile. "Ngamanye amagama, awufuni ukutshixa amavili xa umisa, oko kunokuthetha ukuba ubhabha ngaphezulu kweentsimbi. Endaweni yoko, ufuna nje ukuma kancinci, okuhle.

’C" imele ikona. Obu buchule buvela xa udibana nokutshintsha umva kumzila. Ikona ibandakanya amacandelo amathathu: ukhetho lomgca, ukungena, nokuphuma, uLevy uyachaza. Ukuba uyithumela ngokukhawuleza kwaye ngokuthe tye, iya kutsibela ngaphaya komphetho, akunjalo?" U-Levy uthi. kwicala elingasezantsi wenze ujiko-yile nto ufuna ukuyenza kwibhayisekile. "Zama ukungena kwindlela ecothayo (njengokubaleka isantya), ukuqala kwicala eliphezulu lokujika, emva koko uwelele emazantsi njengoko uphuma ukujika nokubuyisa isantya.

Ezinye iiNgcebiso ngeeBhayisikile eziQalayo zeNtaba

• Ukunyuka okunyukayo kuthatha i-cardio eninzi, ngelixa amacandelo okwehla ethatha ubuchule obuninzi.
• Awuqhubi ngee-handlebars zakho njengokutshintsha ubunzima bakho, uLevy uthi. Njengoko ujikeleza ujiko, jika kwisithuba ukunceda ibhayisekile yakho ijikeleze ikona, ugcine amehlo akho eqhubeka ezantsi kwindlela ofuna ukuya kuyo. Cinga ngokujonga nge-hayi e-ukujika. Ngapha koko, ukujonga phambili enye yezona ngcebiso zibalulekileyo ukugcina engqondweni kwindlela. "Gcina amehlo akho abe zii-10 ukuya kwii-20 iinyawo phambi kwakho ngalo lonke ixesha," u-Enedy ucebisa. Oku kuya kukunceda ugqithise imiqobo, njengeengcambu okanye amatye, kwindlela kunokuba ubambelele kuyo.
• Indawo yakho yomzimba iza kutshintsha xa unyuka intaba vs. xa usihla entabeni. Xa unyuka intaba, ufuna ukuba umfutho wakho uqhubele phambili, ugcine isifuba sakho kwimivalo, utshilo u-Enedy. Xa wehla, uya kubuyisa isinqe sakho emva kwetyili elingasemva, utshilo u-Enedy. Cinga: uphume ngaphandle, ubuyela umva kweso simo sisebenzayo. Olu tshintsho lubuyela umva luchasene nomthamo wokwehla ngenxa yoko akunakufane kwenzeke ukuba uhambe ngaphezulu kweentsimbi. (Khumbula, sonke malunga nokungonzakali apha!)
• Qala kancinci. Oku kunokuba yeyona nto ibaluleke kakhulu ukuba ikhunjulwe ngabaqalayo. "Icothayo igudile kwaye igudile iyakhawuleza," yenye yeentetho ezithandwa nguRaskin. Ukuba ungagcina i-cadence kwindlela, ekugqibeleni uya kuqalisa ukufumana isantya-elula kwaye ngokukhuselekileyo.

Uphengululo lwe