Yintoni i-Mulberry Leaf? Konke Okufuneka Ukwazi

Umxholo

• Isetyenziswa njani igqabi lembhaka?
• Izibonelelo ezinokubakho kwezempilo zegqabi le-mulberry
• Ngamana ukunciphisa iswekile yegazi kunye insulin
• Ngamana unokukhuthaza impilo yentliziyo
• Ngamana unokunciphisa ukudumba
• Ezinye izibonelelo zempilo ezinokubakho
• Izilumkiso zamagqabi eMulberry
• Umgca wezantsi

Imithi ye-Mulberry ivelisa amajikijolo anencasa ayathandwa kwihlabathi liphela kwaye zihlala zithathwa njengee-superfoods ngenxa yokuxinana kweevithamini, iiminerali, kunye nezixhobo ezinamandla zezityalo.

Nangona kunjalo, iziqhamo ayisiyiyo yodwa yomthi we-mulberry onokubonelela ngezibonelelo zezempilo. Kangangeenkulungwane, amagqabi asetyenziswe kunyango lwesintu njengonyango lwendalo lweemeko ezahlukeneyo.

Ngapha koko, amagqabi anesondlo kakhulu. Zilayishwe ngamachiza anamandla ezityalo ezinje nge-polyphenol antioxidants, kunye nevithamin C, zinc, calcium, iron, potassium, phosphorus, kunye ne-magnesium (,,).

Eli nqaku liphonononge igqabi le-mulberry, livavanya ukusetyenziswa kwalo, izibonelelo kunye neziphumo ebezingalindelekanga ezinokubakho.

Isetyenziswa njani igqabi lembhaka?

I-Mulberry (Morusyeyosapho lwesityalo seMoraceae kwaye ibandakanya iintlobo ezininzi, ezinje ngomnyama omnyama (M. nigra), ebomvu ebomvu (M. rubra), kunye nomhlophe omhlophe (M. alba) ().

Umthonyama wase China, lo mthi ngoku ulinywa kwiindawo ezininzi, kubandakanya iUnited States, iYurophu, iAsia neAfrika.

Amagqabi e-mulberry aneendlela ezahlukeneyo zokupheka, amayeza, kunye nokusetyenziswa kwemizi-mveliso.

Amagqabi kunye nezinye iinxalenye zomthi ziqulathe incindi emhlophe yobisi ebizwa ngokuba yi-latex, enobuthi obunobuthi ebantwini kwaye inokubangela iimpawu ezinje ngesisu esikhathazekileyo ukuba singenisiwe okanye isikhumba ukuba sichukunyiswe (5,).

Okwangoku, abantu abaninzi badla amagqabi e-mulberry ngaphandle kokufumana iziphumo ezibi.

Kuthiwa ziyathandeka kwaye ziqhele ukusetyenziswa ukwenza i-tinctures kunye ne-herbal teas, ezisisiselo esiqhelekileyo sezempilo kumazwe ase-Asiya. Amagqabi amancinci angatyiwa emva kokupheka.

Unokuthatha izongezo zamagqabi e-mulberry, eziye zanda ngokuxhaphakileyo ngenxa yezibonelelo zazo ezinokubakho kwezempilo.

Ukongeza, la magqabi kuphela komthombo wokutya wesilkworm - umbungu ovelisa isilika- kwaye ngamanye amaxesha usetyenziswa njengokutya kwezilwanyana zobisi ().

Amagqabi e-Mulberry aqhele ukusetyenziselwa ukwenza iti kumazwe aseAsia, nangona inokudliwa nayo. Zikwafumaneka njengezinto zokuthambisa kunye nezongezelelo zemifuno.

Izibonelelo ezinokubakho kwezempilo zegqabi le-mulberry

Amagqabi e-Mulberry anokunceda ukunciphisa iswekile yegazi, icholesterol, kunye nenqanaba lokudumba. Ezi mpawu zinokubenza babe luncedo ekulweni nesifo sentliziyo kunye neswekile ().

Ngamana ukunciphisa iswekile yegazi kunye insulin

Amagqabi e-Mulberry abonelela ngeendlela ezininzi ezinokunceda ukulwa neswekile.

Oku kubandakanya i-1-deoxynojirimycin (DNJ), ethintela ukufunxwa kweecarbs emathunjini akho (,).

Ngokukodwa, la magqabi anganciphisa amanqanaba aphezulu eswekile yegazi kunye ne-insulin, ihomoni elawula amanqanaba eswekile yegazi.

Kwisifundo esinye, abantu abadala abangama-37 batya i-maltodextrin, umgubo wesitatshi okonyusa ngokukhawuleza amanqanaba eswekile yegazi. Banikwa ke i-mulberry yegqabi eline-5% ye-DNJ.

Abo bathathe i-250 okanye i-500 mg yesicatshulwa bafumana ukunyuka okuphantsi kakhulu kwiswekile yegazi kunye namanqanaba e-insulin kuneqela le-placebo ().

Kwakhona, kwisifundo seenyanga ezi-3, abantu abanesifo seswekile sesi-2 abathathe i-1,000 mg yegqabi le-mulberry ukukhupha amaxesha ama-3 yonke imihla kunye nokutya abanamava okuphungulwa okubonakalayo kumanqanaba eswekile yasemva kokutya, xa kuthelekiswa neqela le-placebo ().

Ngamana unokukhuthaza impilo yentliziyo

Olunye uphando lubonisa ukuba ukukhutshwa kwegqabi le-mulberry kunokuphucula impilo yentliziyo ngokunciphisa i-cholesterol kunye noxinzelelo lwegazi, ukunciphisa ukuvuvukala, kunye nokuthintela i-atherosclerosis-i-plaque kwi-artery yakho enokubangela isifo sentliziyo.

Olunye uphononongo lunike abantu abangama-23 abane-cholesterol ephezulu engama-280 mg yokutya kwamagqabi e-mulberry kathathu ngemini. Emva kweeveki ezili-12, i-cholesterol yabo ye-LDL (embi) yehle nge-5.6% ngelixa i-cholesterol yabo ye-HDL (elungileyo) inyuke nge-19.7% ().

Olunye uphononongo lweeveki ezili-12 luye lwaqaphela ukuba abantu abali-10 abane-triglycerides ephezulu abathathe amaqhosha emihla ngemihla e-mulberry ene-36 mg ye-DNJ anciphise amanqanaba abo okuphawula nge-50 mg / dL, ngokomndilili ().

Ukongeza, uphononongo lwezilwanyana lubonisa ukuba eli gqabi linokuthintela i-atherosclerosis kwaye linciphise ukonakala kweselula kunye noxinzelelo lwegazi oluphezulu, zonke ezo zinto zingumngcipheko wesifo sentliziyo (,,).

Ngamana unokunciphisa ukudumba

Amagqabi e-Mulberry aqukethe izinto ezininzi ezichasayo, kubandakanya i-flavonoid antioxidants.

Olunye uphando lubonisa ukuba igqabi le-mulberry linokulwa nokudumba kunye noxinzelelo lwe-oxidative, zombini ezinxulumene nesifo esinganyangekiyo ().

Izifundo kwiimpuku kwizidlo ezinamafutha aphezulu zibonisa ukuba izongezo ezivela kweli gqabi zanciphisa amanqaku okumakisha njenge-C-esebenzayo yeeprotein, kunye neempawu zokucinezeleka kwe-oxidative njenge-superoxide dismutase (,).

Isifundo se-tube-test kwiiseli ezimhlophe zegazi lomntu sikwabonakalise ukuba izicatshulwa zegqabi le-mulberry kunye neti yalo azinciphisanga iiprotein ezivuthayo kuphela kodwa zehlisa nomonakalo we-DNA obangelwe luxinzelelo lwe-oxidative ().

Nangona ezi ziphumo zikhuthaza, izifundo zabantu ziyafuneka.

Ezinye izibonelelo zempilo ezinokubakho

Nangona uphando lilinganiselwe, iqabunga le-mulberry linokunika ezinye izibonelelo zempilo. Oku kubandakanya:

• Iziphumo zeAnticancer. Olunye uphando lwe-tube-test ludibanisa eli gqabi nomsebenzi we-anticancer ngokuchasene nomhlaza womlomo wesibeleko kunye nomhlaza wesibindi (,).
• Impilo yesibindi. Ityhubhu yovavanyo kunye nezifundo zezilwanyana zichonge ukuba ukukhutshwa kwegqabi le-mulberry kunokukhusela iiseli zesibindi kumonakalo nokunciphisa ukudumba kwesibindi ().
• Ukuhla ukusinda. Izifundo zeRodent ziyaqaphela ukuba la magqabi angonyusa ukutshiswa kwamafutha kwaye akhuthaze ukunciphisa umzimba ().
• Itoni ehambelana nolusu. Olunye uphando lwe-tube-test lubonisa ukuba i-mulberry yegqabi elikhutshiweyo linokuthintela i-hyperpigmentation- okanye amabala esikhumba esimnyama- kwaye likhanyise ngokwendalo ulusu ().

Uphando lubonisa ukuba igqabi le-mulberry likhuthaza impilo yentliziyo, linciphisa ukudumba, kwaye lilwa neswekile. Inokubonelela ngezinye izibonelelo ngokunjalo, kodwa izifundo zabantu ziyafuneka.

Izilumkiso zamagqabi eMulberry

Nangona igqabi le-mulberry libonakalise ukuba likhuselekile kwizifundo zabantu nezilwanyana, inokukhokelela kwiziphumo ebezingalindelekanga kwabanye abantu ().

Umzekelo, abanye abantu baye baxela iziphumo ezibi, ezinjengorhudo, isicaphucaphu, isiyezi, ukudumba nokuqhina, xa uthatha izongezo ().

Ukongeza, abantu abathatha amayeza eswekile kufuneka babonane noochwephesha ngaphambi kokuzama igqabi le-mulberry ngenxa yeziphumo zalo kwiswekile yegazi ().

Ngaphezulu, izifundo zabantu ziyafuneka ukumisela ukhuseleko lwegqabi xa lithathwa ixesha elide. Abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka bayiphephe ngenxa yophando oloneleyo lokhuseleko.

Kuhlala kungumbono olungileyo ukubonisana nomboneleli wakho wezempilo ngaphambi kokusebenzisa nasiphi na isongezo semifuno, ngakumbi ukuba uthatha amayeza okanye unempilo.

Ngelixa kuthathwa ngokubanzi njengokukhuselekileyo, igqabi le-mulberry linokubangela iziphumo ebezingalindelekanga njengokuhambisa kunye nokudumba. Abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka bayiphephe ngenxa yokunqongophala kophando kukhuseleko lwayo.

Umgca wezantsi

Amagqabi e-Mulberry kudala asetyenziswa kunyango lwesintu kwaye ayanyaniswa nezibonelelo ezininzi ezinomdla zempilo.

Eli gqabi lomthi lilodwa linokulwa nokudumba kwaye liphucule iimeko ezahlukeneyo zomngcipheko wesifo sentliziyo kunye neswekile. Konke okufanayo, uphando olwenziweyo lomntu luyafuneka.

Ungayithatha njengesongezelelo okanye utye amagqabi aphekiweyo, angavuthwanga. Okwangoku, ngenxa yeziphumo ebezingalindelekanga ezinokubakho, unokufuna ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba ungeze amagqabi e-mulberry kwindlela yakho yesiqhelo.