UNaomi Campbell ufumene oku kuQeqesha okuCamngca ukuba kube nzima ngokumangalisayo

Umxholo

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UNaomi Campbell uhlala ebekhangela iindidi ekusebenzeni kwakhe. Uyakumfumana etyumza uqeqesho oluphezulu lwe-TRX kunye nomdlalo wamanqindi kwinto enye yokubila kunye nokuzilolonga kwebhendi ephantsi. Kodwa kutshanje ufumene ukuthanda uhlobo lokucamngca ngakumbi: Tai Chi.

Kwisiqendu samva nje kuthotho lweveki yakhe ye-YouTube Akukho Hluzo noNahomi, I-supermodel incokole noGwyneth Paltrow malunga nazo zonke izinto zempilo kunye nokuba sempilweni, kubandakanywa nokuba zijongeka njani iindlela zabo zokufaneleka mva nje.

Ngokufana noCampbell, uGoop guru uthe uyathanda ukudibanisa izinto kwindlela yakhe yokuzilolonga. UPaltrow uthe eyona njongo yakhe yokuba sempilweni kwezi ntsuku “kukwenza izinto” ngokwasengqondweni njengoko eshukuma, nokuba kungeyoga, ukuhamba, ukunyuka intaba okanye nokudanisa. "[UEricericse] yinxalenye yempilo yam yasemoyeni nasemphefumlweni kanye nokuba sempilweni kwam," uxelele uCampbell. (FYI: Nasi isizathu sokuba ungafuni ukwenza umsebenzi ofanayo yonke imihla.)

UCampbell ubonakala ebelana ngefilosofi efanayo malunga nokunxibelelana phakathi nempilo yengqondo kunye nomzimba. Uxelele uPaltrow ukuba usanda kungena kwi-Tai Chi-uqheliselo olumalunga nokusebenzisa amandla akho okomoya nawengqondo - emva kohambo luka-2019 oluya eHangzhou, eTshayina.

Ngexesha lohambo, uCampbell wachaza, wayengakwazi ukulala ngenxa "yejet lag eyoyikekayo" kwaye kungekudala wazifumana evuka kwangoko epakini ekufuphi apho abafazi babesenza khona iTai Chi. I-icon yefashoni yathi igqibe kwelokuba ingene, nangona ingazange izame ubugcisa bemfazwe.

"Ndiyazi ukuba andiyazi into endiyenzayo, kodwa ndiza kuhamba kunye nabo," ukhumbula. "Ndiyababona aba bafazi benamandla anjalo, kwaye bangabafazi abadala.

"Ndiyonwabele kakhulu iTai Chi," wongeze uCampbell. "Ndandicinga ukuba kuya kuba lula, kodwa kuqeqeshwa kakhulu. Kufuneka ubambe yonke into, kufuneka ihambe ngokucothayo. Kodwa ndandiyithanda - ngengqondo, ndandiyithanda. " (Nazi ezinye zeendlela zekarati zokongeza inkqubo yakho yokomelela komzimba.)

Kwimeko apho ungaqhelani no-Tai Chi, ukuziqhelanisa ne-century-endala kukudibanisa intshukumo yakho nengqondo yakho. Kwaye ngelixa kungenako khangela ngokuqatha njengesesh yakho eqhelekileyo ye-HIIT ekuqaleni, uya kubona ngokukhawuleza ukuba kutheni uCampbell eyifumene ingumceli mngeni.

E-Tai Chi, "uthathele ingqalelo ngokwenene ukuba iziqwenga zomzimba wakho zinxibelelana njani ngokufanelekileyo," uPeter Wayne, Ph.D., umlawuli woMthi woBomi kwiZiko leThai Chi kunye nonjingalwazi onxulumene noMayeza kwiHarvard Medical School, ngaphambili uxelelwe Ubume. "Ngaloo ngqiqo, yongezwa kakuhle kwezinye izivivinyo, kuba olo lwazi lunokuthintela ukulimala."

Nangona kukho iindlela ezahlukeneyo zeThai Chi, kwiklasi esekwe e-US, uya kuhamba ixesha elide, ulandelelwano olucothayo lokuhamba, ukusebenza ngokulinganisela kunye namandla njengoko ubamba amandla akho angaphakathi kwaye uhlala ugxile ekuphefumlweni kwakho.

Uphando lubonisa ukuba isenzo esiqhelekileyo se-Tai Chi asinakho ukubonelela ngezibonelelo zengqondo kuphela-kubandakanya ukunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo- kodwa ikwabalulekile kwimpilo yethambo kwaye inokunceda ukunciphisa iintlungu ze-osteoarthritis. (I-Yoga inezibonelelo eziphambili zokunyusa amathambo, nazo.)

Nokuba awuzukwazi ukuziqhelanisa neTai Chi kunye neqela labantu ongabaziyo epakini nangaliphi na ixesha kungekudala, bobabini uCampbell kunye noPaltrow bonke malunga nokunyathela indawo engaqhelekanga xa kufikwa kwimpilo-eyona nto ibaluleke kakhulu ukuba ube nayo ngexesha usebenza egumbini lakho lokuhlala.

“Esona sifundo sibalulekileyo kukuzazi kwaye wazi into okwaziyo ukuyenza hayi,” utshilo uPaltrow. "Ukuba ufuna ukwenza izinto ezahlukeneyo, kufuneka uphonononge nantoni na, ukuba nje uziva ngathi wenza into ekusebenzelayo."

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