Aba-5 abaLindelekileyo bendalo ukubulala ukukhohlela kwakho

Umxholo

• 1. Ukufuma
• 2. Ukuhanjiswa kwamanzi
• 3. Sthandwa
• 4. Ipepermint
• 5. Igqabi le-Ivy
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-expectorant?

Ukukhwehlela kunokuchaphazela umsebenzi wakho kunye nokulala, kwaye kunokuphazamisa abanye abakungqongileyo, nabo.

I-expectorant yinto enceda ukukhulula i-mucus ukuze ukwazi ukukhohlela. Ukwenza oku ngokwandisa umxholo wamanzi kwi-mucus, ukuwucoca, nokwenza ukukhwehlela kwakho kuvelise ngakumbi.

I-expectorant ayizukunyanga usulelo olubangela iimpawu zakho, kodwa iya kukunceda ufumane ubuthongo obuhle kwaye ikwenze uzive ungcono kancinci ngelixa amajoni akho omzimba esenza umsebenzi wawo.

Ukulinda ngaphezu kwekhawuntara akusoloko kusebenza, abantu abaninzi babhenela kunyango lwendalo. Izizukulwana zikagogo zifungile ngeendlela zazo zokukhohlela zendalo, kodwa zisebenza kangakanani?

1. Ukufuma

Indlela elula neyendalo yonke yokukhulula ukuxinana kwesifuba kukuthatha ishawa eshushu, eshushu. Umoya ofudumeleyo kwaye ofumileyo unokunceda ukukhupha umkhohlakali onenkani ngokukhulula i-mucus kwindlela yomoya. Unokuzama ukusebenzisa i-humidifier ukongeza umswakama emoyeni ophefumlayo. Zininzi iindlela onokukhetha ukuzithenga kwi-Intanethi.

2. Ukuhanjiswa kwamanzi

Ukugcina umzimba wakho unamanzi kuya kunceda ukuba usebenze ngokusemgangathweni. Yandisa umthamo wakho wamanzi xa ukhohlela okanye ubanda. Amanzi okusela okanye iti yemifuno yindlela entle yokufumana ulwelo oluninzi.

Zama ukunqanda ukusela ikhaffeine kunye notywala ngelixa ukhohlela. Endaweni yoko, khetha amanzi okanye ijusi. Ukusetyenziswa ngokuphakathi kwe-caffeine ayongxaki xa usempilweni, ukuba nje usela amanzi aneleyo.

3. Sthandwa

Ubusi bunencasa, buyindalo, kwaye buyapholisa. Inokude iyikhulule i-gunk esifubeni sakho.

Nangona kunjalo, zimbalwa izifundo ezenziweyo ukuvavanya ukusebenza kwemveliso yeenyosi ezimnandi kunyango lokukhohlela. Olunye uphononongo kubantwana abanesifo esingaphezulu sokuphefumla lufumanise ukuba ubusi buyakhulula ukukhwehlela kwaye kuphucule ukulala kwabantwana. Nangona kunjalo, uphononongo luqokelele idatha kwiikhweshine ezithathwe ngabazali, ezinokuthi ngamanye amaxesha zithambekele okanye zingachaneki.

Zama ukudibanisa icephe lobusi kunye nekomityi yobisi olufudumeleyo okanye iti okanye yehle nje itispuni yalo ngaphambi kokulala. Ubusi akufuneki bunikwe abantwana abangaphantsi konyaka omnye ngenxa yobungozi be-botulism.

4. Ipepermint

Ipepermint (UMentha piperita) isetyenziswa rhoqo njengokunambitheka kweentsini, intlama yamazinyo, neti, kodwa isenokuba yile nto ubuyikhangelele ukunyanga ukukhohlela kwakho. I-Peppermint iqulethe i-compound eyaziwa ngokuba yi-menthol. I-Menthol inokunceda i-mucus encinci kwaye ikhulule i-phlegm.

Iti yePeppermint ifumaneka ngokubanzi kwiivenkile okanye kwi-Intanethi kwaye ithathwa njengekhuselekileyo. Unokongeza nje ngokulula amagqabi amatsha wepepermint emanzini ashushu ukwenza iti yakho. Ayinaziphumo ebezingalindelekanga kwaye ayibeki bungozi ngaphandle kokuba uyaliwa. Ukuphazamiseka komzimba kwi-mint akuqhelekanga, ngokutsho komnye.

I-menthol emsulwa ithathwa njenge inetyhefu kwaye akufuneki ingeniswe. I-Menthol okanye ipepermint oyile esetyenziswe eluswini inokubangela irhashalala kwabanye abantu. Ukuba uthatha isigqibo sokufaka ioyile exutywe kulusu lwakho, vavanya indawo encinci kuqala kwaye ulinde iiyure ezingama-24 ukuya kuma-48 ukubona ukuba kukho impendulo.

5. Igqabi le-Ivy

Igqabi lesityalo esihlala sinyuka zihlala ziluhlaza (IHedera helix) ibonakalisiwe njengelindelwe ngokufanelekileyo. Oonoklinikhi bakholelwa ukuba i-saponins ekhoyo kwigqabi le-ivy iyanceda ukwenza i-mucous ibe buthathaka ukuze ukwazi ukukhohlela. Iti yamagqabi eIvy inokufumaneka kwiivenkile zokutya nakwi-Intanethi.

Omnye wafumanisa ukuba indibaniselwano yamayeza aqulathe isicatshulwa esomileyo segqabi ye-ivy, i-thyme, i-aniseed, kunye nengcambu ye-marshmallow ephuculweyo yeempawu zokukhohlela. Nangona kunjalo, uphononongo aluzange lubandakanye indawo ye-placebo kwaye aluzange ludilize indibaniselwano kumacandelo alo.

Ezinye izifundo ezininzi zibonise igqabi le-ivy ukuba lisebenze kunyango lokukhohlela. Uphando lwamva nje luye lwanceda ukuqonda indlela yokusebenza.

Umgca wezantsi

Isikhohlela esibangelwe zizifo eziphezulu zokuphefumla ezinje ngengqele eqhelekileyo sesinye sezona zikhalazo zibonwa ngoogqirha, ingakumbi oogqirha babantwana. Iinjongo ze-expectorant kukukhulula i-mucus esifubeni sakho kwaye uncede ukwenza ukukhwehlela kwakho okumanzi kuvelise ngakumbi. Ezi ziphumo zikunceda uzive ungcono ngelixa umzimba wakho usilwa nosulelo.

Zimbalwa izifundo ezilawulwa yi-placebo ezenziweyo ukubonakalisa ukusebenza konyango lwendalo. Ukuba ukukhwehlela kwakho kuyaqhubeka ngaphezulu kweeveki ezimbini, bona ugqirha wakho. Bangakwazi ukulawula isifo esibi kakhulu.