8 Unyango lweNdalo kunye noNcedisayo lwe-Amyloidosis

Umxholo

• 1. Intshukumo
• 2. Unyango lokulala
• 3. Ukunciphisa ukutya-ityuwa
• 4. Ukutshintsha ukutya
• 5. Olunye utshintsho kwindlela yokutya
• 6. Uhlengahlengiso lwamanzi
• 7. Izinto zokuchama
• 8. Ukuthanjiswa kweenyawo
• Ukuthatha

Ukuthintela ukuqhubela phambili kwe-amyloidosis kunye nomonakalo onokubangela, ugqirha wakho kufuneka acebise isicwangciso sonyango esibandakanya amayeza athile okanye iinkqubo ezithile. Nangona kunjalo, unyango lwe-amyloidosis akufuneki luyeke ngamayeza aqhelekileyo.

Kukho iindlela zokunciphisa iimpawu zakho kunye nokuphucula impilo yakho kunye nezonyango zendalo kunye nezincedisayo. Nazi ezisibhozo zokuba uqalise.

1. Intshukumo

I-Amyloidosis inokubangela ukudinwa kunye nobuthathaka, ke into yokugqibela onokufuna ukuyenza kukuzilolonga. Ngapha koko, imiba yentliziyo inokwenza umsebenzi onzima ngaphandle kombuzo. Ukubaleka kunye nokunye ukuzilolonga okuphezulu kunokuba ngumceli mngeni kwi-amyloidosis, kodwa oku akuthethi ukuba kufuneka uyeke ukuhamba ngokupheleleyo.

Kungcono ukunamathela ekukhanyeni okanye kwimithambo yomthambo-nantoni na ekunceda uhlale ungahambanga kakhulu.

Thetha nogqirha wakho malunga:

• Tai chi
• iyoga
• ukuqeqeshwa kobunnzima
• iinkqubo zokuhamba

Ngokuzilolonga rhoqo, unokunceda ukulwa iintlungu kunye nokudinwa okunxulumene ne-amyloidosis. Isitshixo, nangona kunjalo, kukuzilolonga ngokukhuselekileyo. Ukufumana umhlobo wokuzilolonga kunokunceda.

2. Unyango lokulala

Ukudinwa kwemini kungenza kube nzima ukulala ebusuku, ngakumbi ukuba uthatha ikhefu elininzi. Emva koko, ukungalali ngokwaneleyo kunokwenza ukudinwa emini kubi. Lo ngumjikelo ombi onokuthi wenziwe mbi ziintlungu kunye nokungonwabi ezinzulwini zobusuku.

Ukuba unengxaki yokungalali kunye nokudinwa emini, thetha nogqirha wakho malunga nonyango lokulala. Ukucamngca kunye nokuphefumla okunzulu ngaphambi kokulala kunokukunceda ulale lula.

3. Ukunciphisa ukutya-ityuwa

Ukunciphisa inani leetyuwa ekutyeni kwakho kunokunceda ngokudumba ukusuka kulwakhiwo lwamanzi emzimbeni.

Nge-amyloidosis, izintso zakho zingenako ukugcina iprotheni ngokufanelekileyo. Ukukwazi kwentliziyo yakho ukumpompa igazi nako kungaphazamiseka. Ngokudibeneyo, oku kunokubangela ukudumba, ngakumbi kwiziphelo ezisezantsi ezinjengemilenze neenyawo.

Ityuwa eninzi kakhulu inokuyandisa le micimbi. Ugqirha wakho unokucebisa ukuba ulandele ukutya okunetyuwa encinci ukunceda ngokudumba. Oku kunokukhusela intliziyo kunye nezintso zakho kumonakalo ongaphezulu.

4. Ukutshintsha ukutya

Abantu abaphila ne-amyloidosis bahlala befumana izondlo ezaneleyo ekutyeni. Oku kunokubangelwa kukudumba kolwimi, ubunzima bokuginya, ukuphelelwa ngumdla wokutya, okanye ukungasebenzi kakuhle kwamathumbu.

Ngelixa ngamanye amaxesha ukutsiba isidlo akuyi kubangela ingozi, ukungatyi ngokwaneleyo ngaphezulu kweeveki kunye neenyanga kungakhokelela kukungondleki. Ngenxa yoku, i-amyloidosis inokukhokelela ekulahlekeni kobunzima obungenanjongo.

Kuya kufuneka ucinge ngokuthetha nogqirha wakho malunga nokutshintshwa kwesidlo okanye i-smoothies ukuba ukutya ukutya kwesiko akukukhangeli. Ngale ndlela, unokufumana izondlo zomzimba wakho ezifuna ukugcina amandla kunye nengqondo kunye nokusebenza kwezihlunu.

5. Olunye utshintsho kwindlela yokutya

Nangona kungekho ukutya okucacileyo kwe-amyloidosis, ukuguqulwa kokutya kuye kwanceda abanye abantu bazive bebhetele.

Akukho uphando oluninzi kule ndawo, kodwa kufuneka unamathele ekudleni okunokulinganisela. Oku kubandakanya iiprotheyini ezinqinileyo, amafutha asempilweni, ifayibha, iziqhamo kunye nemifuno.

Kwakhona, ukuba ufumana iimpawu zamathumbu, yinto efanelekileyo yokuyeka ikhofi, utywala kunye neziqholo. Zonke ezi zinto zinokukhulisa ukungcola kwithumbu.

Kukwakho nolunye uphononongo olunokubakho kwiimpembelelo ze-neurological zetiyi kwi-amyloidosis. Ngokuka, iipolyphenols zeti ziye zaboniswa ukuba zinokuthintela ukuhlanganiswa kweprotein ye-amyloid kunye nokufakwa xa kusetyenziswe izixa ezikhulu. Okwangoku, kufuneka kwenziwe uphando ngakumbi ukufumanisa izibonelelo.

6. Uhlengahlengiso lwamanzi

Ngelixa kubalulekile ukusela amanzi amaninzi, kusenokufuneka ulumke ungaseli naye amanzi amaninzi. Oku kuyinyani ngakumbi ukuba ujongene neengxaki zentliziyo ezinxulumene ne-amyloidosis.

Kwi-amyloidosis yentliziyo, iZiko leSizwe le-Amyloidosis licebisa ukuba kungabikho ngaphezulu kweelitha ezinesiqingatha zamanzi ngosuku. Oku kusebenza malunga nee-ounces ezingama-50, okanye ngaphezulu kweekomityi ezintandathu ngosuku. Ngokugcina le bhalansi yokutya okunganyangekiyo, unokuqaphela ukunciphisa iimpawu zokudumba komlenze. Oku kunokunceda nokuphefumla okufutshane.

7. Izinto zokuchama

I-Diuretics (ekwabizwa ngokuba "ziipilisi zamanzi") inokunceda ukunciphisa ukugcinwa kolwelo olunxulumene ne-amyloidosis. Ezi ziyafumaneka ngugqirha.

Jonga ugqirha wakho kuqala ukuze ubone ukuba i-diuretics ilungile na, kwaye kufuneka uthathe malini. Unokuqaphela ukuphucuka okubonakalayo kukudumba okuphezulu, ngakumbi xa kudityaniswa nokutya okunetyuwa encinci.

8. Ukuthanjiswa kweenyawo

Phakathi kwentlungu nokudumba, ngamanye amaxesha kunokubonakala ngathi iinyawo zakho azinakubamba ikhefu.

Nokuba unxibe izihlangu ezintle, usenokufumana iintlungu nokungonwabi. Kulapho ukuncedwa kweenyawo kunokunceda. Inokonyusa ukuhamba kwegazi ukunciphisa iimpawu zakho.

Ukuba awunqweneli ukuba nabanye abantu bachukumise iinyawo zakho, unokuzipha i-massage yonyawo, nawe.

Ukuthatha

Nokuba uthabatha amayeza okanye wenza olunye unyango lwe-amyloidosis, unyango olongezelelekileyo lunokunceda. Xa zisetyenziswa ngokudibeneyo namayeza aqhelekileyo, ezi zonyango zinokwenza kube lula ukujongana neempawu zakho kunye neziphumo ebezingalindelekanga zonyango.

Thetha nogqirha wakho malunga nolu nyango ukuze ube sendleleni eya kubomi obungcono.