Iindlela ezili-10 zeNdalo zokuNciphisa iimpawu zeMigraine

Umxholo

• 1. Ziphephe izinja ezishushu
• 2. Thambisa ioyile yelavenda
• 3. Zama i-acupressure
• 4. Khangela ifeverfew
• 5. Faka isicelo seoyile yepepermint
• 6. Yiya kwijinja
• 7. Bhalisela i-yoga
• 8. Zama i-biofeedback
• 9. Yongeza i-magnesium kwisidlo sakho
• 10. Bhukisha umyalezo
• Ukuthatha

I-Migraines ayizizo iintloko eziqhelekileyo. Ukuba uzifumana, uyazi ukuba unokufumana iintlungu, isisongxongo, kunye nemvakalelo yokukhanya nesandi. Xa i-migraine ihlasela, uya kwenza nantoni na ukuyenza ihambe.

Unyango lwendalo yindlela engenaziyobisi yokunciphisa iimpawu ze-migraine. Olu nyango lwasekhaya lunokunceda ukuthintela i-migraines, okanye ubuncinci luncede ukunciphisa ubunzima kunye nobude bexesha.

Qaphela: Imigraines enzima inokufuna unyango ngamayeza okanye ngonyango lwe-OTC). Thetha nogqirha wakho malunga nesicwangciso sonyango esikusebenzelayo.

1. Ziphephe izinja ezishushu

Ukutya kudlala indima ebalulekileyo ekuthinteleni imigraines. Ukutya okuninzi kunye neziselo ziyaziwa ngenxa yemigraine, enje:

• ukutya nge nitrate kubandakanya okushushu
  izinja, ukutya inyama, Bacon, kunye nesoseji
• itshokholethi
• itshizi equlathe
  i-tyramine eyenzeka ngokwendalo, efana neblue, feta, cheddar, Parmesan,
  kunye neSwitzerland
• utywala, ngakumbi iwayini ebomvu
• ukutya okuqulethe i-monosodium
  i-glutamate (MSG), isiniki nencasa
• ukutya okubanda kakhulu okufana nomkhenkce
  cream okanye iziselo ngumkhenkce
• ukutya okwenziwe
• ukutya okukhethiweyo
• iimbotyi
• iziqhamo ezomisiweyo
• iimveliso zobisi ezinenkcubeko ezifana
  ibhotolo, ubisi omuncu, kunye neyogathi

Inani elincinci le-caffeine linokunciphisa iintlungu ze-migraine kwabanye abantu. I-caffeine ikwakhona namanye amayeza e-migraine. Kodwa, i-caffeine eninzi inokubangela ukuba i-migraine. Inokuthi ikhokelele kwintloko enqabileyo yokurhoxiswa kwentloko.

Ukufumanisa ukuba kukuphi ukutya kunye nokusela okubangela i-migraines, gcina idayari yokutya yemihla ngemihla. Rekhoda yonke into oyityayo kwaye uqaphele indlela oziva ngayo emva koko.

2. Thambisa ioyile yelavenda

Ukungenisa i-lavender kwioyile efunekayo kunokunciphisa iintlungu. Ngokophando olwenziwe ngo-2012, abantu abafafaze i-lavender yeoyile ngexesha lokuhlaselwa kwemigraine kangangemizuzu eli-15 bafumana isiqabu esikhawulezileyo kunabo baphefumla i-placebo. Ioyile yeLavender inokurhogolwa ngokuthe ngqo okanye isetyenziswe kwiitempile.

3. Zama i-acupressure

I-Acupressure yindlela yokufaka uxinzelelo ngeminwe kunye nezandla kwiindawo ezithile emzimbeni ukunciphisa iintlungu kunye nezinye iimpawu. Ngokuka-a, i-acupressure lunyango olunyanisekileyo olunokuthenjwa kubantu abaneentlungu ezivela kwintloko engapheliyo kunye nezinye iimeko. Isifundo esahlukileyo esifunyenwe i-acupressure sinokunceda ekunciphiseni isicaphucaphu esinxulumene ne-migraine.

4. Khangela ifeverfew

UFeverfew ngumthi weentyatyambo okhangeleka ngathi yimbali. Lunyango lwesintu kwimigraines. Ngokuka-a, nangona kunjalo, abukho ubungqina obaneleyo bokuba i-feverfew ithintela i-migraines. Okwangoku, uninzi lwabantu lubanga ukuba luyanceda iimpawu zabo ze-migraine ngaphandle kwemiphumo emibi.

5. Faka isicelo seoyile yepepermint

I-menthol kwi-oyile ye-peppermint inokumisa i-migraine ekuzeni kuyo, ngokwe-a. Uphononongo lufumanise ukuba ukusebenzisa isisombululo se-menthol ebunzi nasezitempileni kwakusebenza ngakumbi kune-placebo yentlungu ehambelana nemigraine, isicaphucaphu, kunye nemvakalelo yokukhanya.

6. Yiya kwijinja

Ijinja yaziwa ngokunciphisa isicaphucaphu esibangelwa ziimeko ezininzi, kubandakanya imigraines. Inokuba nezinye izibonelelo ze-migraine. Ngokuka, umgubo we-ginger wehlise ubunzima be-migraine kunye nobude bexesha kunye ne-sumatriptan yesiyobisi, kunye neziphumo ebezingalindelekanga ezimbalwa.

7. Bhalisela i-yoga

I-Yoga isebenzisa ukuphefumla, ukucamngca, kunye nokuma komzimba ukukhuthaza impilo nentlalontle. bonisa ukuba i-yoga inokunciphisa amaxesha, ubude, kunye nokuqina kwemigraines. Kucingelwa ukuba kuphuculwe uxinzelelo, kukhulule uxinzelelo kwiindawo ezi-migraine-trigger, kunye nokuphucula impilo ye-vascular.

Nangona abaphandi begqiba ukuba kungekudala kakhulu ukucebisa i-yoga njengonyango oluphambili lwe-migraine, bakholelwa ukuba iyoga ixhasa impilo iyonke kwaye inokuba luncedo njengonyango olongezelelekileyo.

8. Zama i-biofeedback

I-Biofeedback yindlela yokuphumla. Ikufundisa ukulawula indlela oziphethe ngayo xa uxinezelekile. I-Biofeedback inokuba luncedo kwimigraines ebangelwa kukungaziphathi kakuhle emzimbeni koxinzelelo njengokuqina kwemisipha.

9. Yongeza i-magnesium kwisidlo sakho

Ukusilela kweMagnesium kunxulunyaniswa neentloko kunye ne-migraine. Izifundo zibonisa ukuxhaswa kwe-magnesium oxide kunceda ukukhusela i-migraines nge-aura. Inokuthintela nokuqaqanjelwa yimigraines yokuya exesheni.

Unokufumana i-magnesium kukutya okubandakanya:

• iiamangile
• iimbewu zeesame
• imbewu kajongilanga
• Amantongomane eBrazil
• cashews
• ipeanut butter
• oatmeal
• amaqanda
• ubisi

10. Bhukisha umyalezo

Ukuthanjiswa kweveki ngeveki kunokunciphisa ukuhamba rhoqo kunye nokuphucula umgangatho wokulala, ngokwe-a. Uphando lubonisa ukuba ukuphuculwa komzimba kuphucula uxinzelelo olubonakalayo kunye nezakhono zokujamelana. Ikwanceda ukunciphisa ukubetha kwentliziyo, uxinzelelo, kunye namanqanaba e-cortisol.

Ukuthatha

Ukuba ufumana i-migraines, uyazi ukuba iimpawu zinokuba ngumngeni wokujamelana nazo. Ungaphoswa ngumsebenzi okanye ungabinakho ukuthatha inxaxheba kwimisebenzi oyithandayo. Zama amayeza angasentla kwaye ufumane isiqabu.

Kwakhona kunokuba luncedo ukuthetha nabanye abayiqondayo kanye le nto ukuyo. Insiza yethu yasimahla, iMigraine Healthline, inxibelelana nabantu bokwenene abanamava. Buza imibuzo enxulumene nonyango kwaye ufune iingcebiso kwabanye abayifumanayo. Khuphela usetyenziso lwe-iPhone okanye i-Android.