Ngaba ungayisebenzisa ioyile yeNeem kwimpilo yeenwele?

Umxholo

• Yintoni ioyile yeNem?
• Kuya kufuneka njani ukuba uzincede iinwele zakho?
• Uthini uphando
• Impilo iyonke
• Inkwethu
• Iintwala
• Indlela yokuyisebenzisa
• I-oyile ye-neem yezihloko
• Ukulungiselela
• Ukusetyenziswa
• Iziphumo ezinobungozi kunye neengozi
• Iimveliso ekufuneka ziqwalaselwe
• Izibonelelo zeNeem
• Iziphumo ezinobungozi kunye neengozi
• Iimveliso ekufuneka ziqwalaselwe
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ioyile yeNem?

Ioyile yeNeem yimveliso yendalo yomthi we-neem, uhlobo oluhlala luhlaza olukhula ikakhulu e-India. Ioyile icinezelwe kwiziqhamo zomthi kunye nembewu.

Esi "sityalo simangalisayo" sisetyenziswe ngokubanzi kumayeza emveli kwaye sibonakalise iziphumo ezichaseneyo nokudumba kunye neentsholongwane.

Kodwa ngaba ukusebenzisa ioyile ye-neem kungakhokelela ekubeni ukhakhayi olusempilweni kunye neenwele? Nantsi into ethethwa ngophando, ukuba uyisebenzisa njani ngokwemixholo, kunye nokunye.

Kuya kufuneka njani ukuba uzincede iinwele zakho?

Iingxelo ze-Anecdotal zibonisa ukuba i-neem iyakwazi:

• imeko yentloko yakho
• khuthaza ukukhula kweenwele okunempilo
• ukutywina okwethutyana iifollic hair
• thoba iqabaka
• ukunciphisa iigrey
• ukunciphisa inkwethu
• nyanga iintwala entloko

Uninzi lwala mabango kusafuneka lufundwe ngophando lweklinikhi, ke ngoku ukusebenza kwalo ngokupheleleyo akucaci.

Uthini uphando

Uphando kwiziphumo zeoyile ye-neem kwimpilo yeenwele lilinganiselwe.

Impilo iyonke

Ioyile yeNem ityebile:

• iiasidi ezinamafutha
• limonoids
• ivithamin E
• triglycerides
• Antioxidants
• calcium

Ukusetyenziswa kwesihloko kuhambisa ezi zondlo ngqo kwizinwele zakho, ezinokubangela ukuba kutshixe impilo.

Kuyafaneleka ukuba uqaphele ukuba i-vitamin E kunye nezinye i-antioxidants zinokunceda iiseli zesikhumba zivuselele. Oku kunokukhuthaza isikhumba sekhanda esisempilweni, emva koko kuncitshiswe inkwethu kwaye kubangele iinwele ezisempilweni.

Inkwethu

Ioyile yeNem iqulethe isithako esisebenzayo i-nimbidin. Abanye abantu abadala ukuba i-nimbidin inokunceda ekunciphiseni ukuvuvukala, okunokwenza ukuba kube luncedo ekuphatheni i-dermatitis, i-psoriasis, okanye enye i-scalp irritation.

I-Neem ikwayinto yokubulala ukungunda eyaziwayo. Ngamanye amaxesha, inkwethu kunye nokucaphuka kunokubangelwa kukwakhiwa kwegwele kwi-scalp.

Nangona uphando olongezelelweyo lufunekayo, kukho isizathu sokukholelwa ukuba isicelo se-topical sinokunceda ukunciphisa ezi mpawu.

Iintwala

Abaphandi kwelinye bafumanisa ukuba ukukhutshwa kwembewu ye-neem kubulale ngempumelelo imibungu yeentwala zentloko emva kwemizuzu emi-5 yonyango kunye neentwala zabantu abadala emva kwemizuzu eli-10 yonyango.

Oku kunokuba ngenxa yeoli ye-azadirachtin. I-Azadirachtin inokwenza kube nzima ukuba izinambuzane zikhule kwaye zibeke amaqanda ngokungenelela kwiihomoni zazo.

Indlela yokuyisebenzisa

Iingxelo ze-Anecdotal zibonisa ukuba isicelo se-topical yindlela yokuya. Abanye abantu bakwathathela ingqalelo ukuxhaswa ngomlomo.

Nangona iqela lokudlala kunye neoli yomlomo kunye neengqungquthela zingaba yinto enokukhetha kuyo, kufuneka uqale usebenzisa indlela enye kuphela. Oku kuyakuvumela ukuba ubone indlela umzimba wakho osabela ngayo.

Kuya kufuneka uthethe nogqirha okanye omnye umboneleli wezempilo ngaphambi kokusebenzisa i-neem yomlomo kunye nengxoxo.

I-oyile ye-neem yezihloko

Ukulungiselela

Kuya kufuneka usoloko uhlambe ioyile ye-neem esulungekileyo ngeoyile ephetheyo, efana nejojoba, i-olive, okanye ioyile yekhokhonathi, ngaphambi kwesicelo semixholo.

Umgaqo olungileyo wesithupha ukongeza i-ounce enye yeoyile ephetheyo kuwo onke amathontsi ali-12 eoyile ye-neem.

Kuya kufuneka uphinde ugcwalise uvavanyo lwepatch ngaphambi kokufaka izisombululo zeoyile ye-neem okanye i-over-the-counter (OTC) izisombululo eziqukethe ioyile ye-neem kwizinwele okanye kulusu lwakho. Oku kuyakuvumela ukuba uchonge nabuphi na ubuntununtunu ngaphambi kokufaka isicelo ngokupheleleyo.

Ukwenza uvavanyo lwepatch:

1. Faka isicelo semali elingana nedime yeoyile yeemed ehlanjululweyo okanye imveliso esekwe kwioyile ye-neem ngaphakathi kwengalo yakho.
2. Gubungela indawo ngebhanti kwaye ulinde iiyure ezingama-24.
3. Ukuba ufumana ubomvu, imihlathi, okanye ezinye iimpawu zokucaphuka, hlamba indawo kwaye uyeke ukusebenzisa.
4. Ukuba awufumani naziphi na iziphumo ebezingalindelekanga ngaphakathi kweeyure ezingama-24, kufanelekile ukuba ukhuseleke ukufaka isicelo kwenye indawo.

Ukuba ulusu lwakho luyasinyamezela isisombululo, ungaqhubela phambili ngokusetyenziswa ngokupheleleyo.

Ukusetyenziswa

Ungayishiya ioyile ye-neem ehlanjululweyo kangangemizuzu engama-30 ukuya kweyure enye ngaphambi kokuba uhlambe kwaye uhlambe ngeshampu yakho yesiqhelo.

Ukuba awufuni ukwenza unyango lweoyile oluqhelekileyo, ungadibanisa amathontsi eoyile ye-neem nge-dolop-size dollop ye-shampoo yakho yesiqhelo.

Nokuba yeyiphi na indlela, qiniseka ukuba uthambisa isisombululo kwi-scalp yakho kwaye uyisebenze ukusuka ezingcanjini ukuya esiphelweni.

Unokufaka ioyile ye-neem exutywe kube kanye ngemini kangangeyure e-1 ukuya kwezi-2 ngexesha. Ukuyishiya kwizinwele zakho ubusuku bonke okanye ukuyisebenzisa rhoqo kunokubangela ukucaphuka.

Izisombululo ezenziwe kwangaphambili, ezinje nge-OTC shampoos, zinokuba nezikhokelo ezahlukeneyo. Soloko ulandela imiyalelo kwileyibhile yemveliso.

Iziphumo ezinobungozi kunye neengozi

Ioyile ye-neem ecoliweyo ngokubanzi ithathwa njengekhuselekileyo ukuba ingasetyenziswa ngokwemixholo. Abantu abanolusu olubuthathaka banokubakho ithuba lokufumana ukulunywa okanye okunye ukucaphuka.

Ukucoca ioyile ye-neem esulungekileyo-okanye ukusebenzisa isisombululo esingxengiweyo-sisitshixo ekunciphiseni ukucaphuka. Ukwenza uvavanyo lwepatch kunokukunceda uvavanye umngcipheko wokucaphuka.

Iimveliso ekufuneka ziqwalaselwe

Nokuba ufuna ukungxenga ioyile ye-neem esulungekileyo okanye usebenzise imveliso yeenwele ezisekwe ngaphambili.

Ioyile ezidumileyo kunye neemveliso ezisekwe kwioyile zibandakanya:

• I-Oleavine yezeMpilo yezeMpilo Yonke ioyile yeNeem yendalo
• I-Foxbrim Naturals yeNem
• Shea Ukufuma coconut kunye ne Hibiscus Curl kunye ne Shine Shampoo nge Silk Protein kunye neem yeoyile
• UmGaqo-mandla woLuntu weNdalo

Izibonelelo zeNeem

Uphando ngeoyile ye-neem lukhawulelwe, ngakumbi ngokubhekisele kwizinwele kunye nempilo ye-scalp.

Uphando esinalo ikakhulu kukusetyenziswa kwezihloko, ngoko akucaci ukuba zisebenza njani izongezo ekusetyenzisweni kwezithambiso.

Kukwabalulekile ukuba uqaphele ukuba izongezo azilawulwa kukhuseleko lweemveliso ngu-U. S. Ukutya noLawulo lweziyobisi (FDA). Kuya kufuneka uthenge kuphela izongezo kubavelisi obathembayo.

Thetha ugqirha okanye omnye umboneleli wezempilo ngaphambi kokuba ungeze izongezelelo zeemem kwinto yakho yesiqhelo. Banokukunceda uvavanye umngcipheko wakho weziphumo ebezingalindelekanga kunye nonxibelelwano.

Banokukwazi nokucebisa ngesongezelelo esaziwayo okanye bacebise unyango oluthembekileyo.

Ukuba uthatha isigqibo sokusebenzisa izongezo ze-neem, bambelela kwiimveliso ezithengiswa njenge "neem" okanye "igqabi lemem."

Kukho izinto ezininzi ezisebenzayo kwioyile ye-neem, kwaye kufuneka uphando olungaphezulu ukumisela ukuba sisiphi isithako esihambelana nesibonelelo ngasinye. Akucaci nokuba izithako ezisebenzayo ezizimeleyo ziyasebenza na njengeoyile ye-neem xa iyonke.

Uluhlu lwamanani kunye nabavelisi. Umyinge ophakathi wokunikwa kwenqanaba ngabavelisi ujikeleze i-1,300 milligrams (mg) ngosuku. Oku kwahlulwa phakathi kweedosi ezimbini.

Iziphumo ezinobungozi kunye neengozi

Izongezo azilungelanga abantwana abangaphantsi kweminyaka eli-12 okanye abantu abakhulelweyo okanye abancancisayo.

Abanye abantu bafumana i-cramping okanye i-nausea emva kokuthatha izongezo ze-neem. Ungawunciphisa umngcipheko wale miphumo mibi ngokuthatha idosi ekhuthazwayo ngokutya nangamanzi.

Akufanele utye i-neem okanye uthathe ezinye izongezo ngaphandle kolawulo lwezonyango. I-Neem inokusebenzisana namanye amayeza okanye iimeko ezingaphantsi.

Ngamanye amaxesha, ukungenisa kunokubangela ityhefu. Funa unyango olukhawulezileyo xa ufumana ukugabha, ukuphefumla nzima, okanye ezinye iimpawu ezinzima.

Iimveliso ekufuneka ziqwalaselwe

Thetha nomboneleli wezempilo ngaphambi kokuba ungeze i-neem supplement kwisenzo sakho. Banokuphendula nayiphi na imibuzo onayo kwaye bakucebise ngomngcipheko wakho.

Ezinye izongezo ezidumileyo zibandakanya:

• Indiya yeIndiya yeNeem
• Indlela yendalo yeNeem Leaf
• I-SuperiorLabs Neem Leaf

Umgca wezantsi

Uphando olongezelelekileyo luyafuneka ukumisela ngokwenyani ukuba ioyile ye-neem iyichaphazela njani impilo yesikhumba kunye neenwele.

Ngelixa kunokukhuseleka ukuzama ukukhuthaza ngokubanzi, kuya kufuneka uthethe nogqirha okanye omnye umboneleli wezempilo ngaphambi kokuba usebenzise i-neem ukunyanga ukudumba okungapheliyo, iintwala zentloko, okanye nayiphi na imeko ebangela oko.

Banokuyincoma ecaleni kwe-OTC esekwe ngakumbi kunye nonyango.