Kutheni iiglasi zam zamehlo ezintsha zindigulisa nje?

Umxholo

• Yintoni enokubangela iintloko zakho?
• Uhlobo lwemisipha
• Amandla eelensi ezininzi
• Izakhelo ezingalunganga kakuhle
• Ukumiselwa okungalunganga
• Iingcebiso zokuthintela iintloko
• Musa ukufikelela kwiiglasi zakho ezindala
• Phumla amehlo akho njengoko kufuneka ngalo lonke usuku
• Khetha iilensi zokuthintela ukusetyenziswa kweekhompyuter ixesha elide
• Qiniseka ukuba iiglasi zakho zamehlo zifakwe ngokufanelekileyo
• Thatha amayeza e-OTC ukunciphisa iintlungu zentloko
• Jonga ugqirha wakho wamehlo
• Kuthekani ngeglasi ezinombala zemigraine?
• Iindlela zokuthatha eziphambili

Mhlawumbi ubusazi ukuba ufuna iyeza elitsha lengilazi kangangexesha elithile. Okanye mhlawumbi khange uqaphele ukuba iiglasi zakho bezingakunika umbono ogqibeleleyo kude kube kuvavanyo lwamehlo lucacisile.

Nokuba yeyiphi na indlela, unokumangaliswa ukuba iiglasi zakho ezintsha, ezilindelwe kakhulu zibangela umbono ocacileyo, kunzima ukuwubona, okanye ukukunika iintloko.

Ngamanye amaxesha, amayeza amatsha eglasi anokukwenza ube nesiyezi okanye ube nesicefeceko.

Le meko ikhathazayo inokukushiya uzibuza ukuba kukho impazamo na. Ngaphambi kokuba ubuyele ekusebenziseni iilensi zakho ezindala, qiniseka ukuba uyayiqonda into enokubangela iintloko zakho kunye nento onokuyenza ngazo.

Yintoni enokubangela iintloko zakho?

Zininzi izizathu zokuba kutheni iiglasi zamehlo ezintsha zinokubangela iintloko.

Uhlobo lwemisipha

Iliso ngalinye linemisipha emithandathu. Njengoko amehlo akho efunda indlela yokujonga umhlaba ngommiselo omtsha, ezi zihlunu kufuneka zisebenze nzima okanye ngokwahlukileyo kunangaphambili.

Oku kunokubangela uxinzelelo lwemisipha ngaphakathi kwamehlo kunye nentloko. Unokuba sengozini ngakumbi kule mpembelelo yecala ukuba unxibe iiglasi okokuqala okanye ukuba amayeza akho atshintshe kakhulu.

Amandla eelensi ezininzi

Kunganzima kakhulu ukulungelelanisa ii-bifocals, trifocals, okanye inkqubela phambili, ngakumbi okokuqala.

• IiBifocals zinamandla amabini eilensi.
• Iimpawu ezintathu zinamandla amathathu eilensi.
• Iinkqubela phambili zaziwa njenge-no-line bifocals, okanye njenge-multifocals. Banikezela ngotshintsho olugudileyo phakathi kwamandla eelensi ukuze ubone kufutshane, kude, nakumgama ophakathi.

Iiglasi ezibonelela ngaphezulu kwelensi yamandla echanekileyo kwimicimbi emininzi, njengokubona kufutshane kunye nokubona kude.

Kuya kufuneka ujonge iilensi kwindawo efanelekileyo ukuze ufumane ukulungiswa kwemiboniso oyifunayo. Emazantsi eelensi yeyokufunda kunye nokusebenza kufutshane. Umphezulu weelensi yeyokuqhuba kunye nombono womgama.

Oku kungathatha ukuqheleka. Ayisiyonto ingaqhelekanga yintloko, isiyezi, kunye nesicaphucaphu ukuhamba nexesha lokuhlengahlengisa ii-bifocals, trifocals, okanye ii-lens eziqhubela phambili.

Izakhelo ezingalunganga kakuhle

Iiglasi ezintsha zihlala zithetha izakhelo ezitsha, kunye nonyango olutsha. Ukuba iiglasi zakho zilunge kakhulu empumlweni, okanye zibangela uxinzelelo ezindlebeni zakho, unokufumana intloko ebuhlungu.

Ukuba neiglasi zakho ezilungiselelwe ubuso bakho yingcali kubalulekile. Baza kukunceda ukhethe iiglasi zamehlo ezifanelekileyo ngokufanelekileyo kwaye zikumgama ochanekileyo kubafundi bakho.

Ukuba iiglasi zakho ziziva zingonwabanga okanye ushiye amanqaku epinki empumlweni yakho, zihlala zilungiswa ukuze zilungele ubuso bakho kamnandi ngakumbi. Oku kuya kwenza ukuba iintloko zakho zihambe.

Ukumiselwa okungalunganga

Nangona uzama ngako konke okusemandleni ukunika ulwazi oluchanekileyo ngexesha lovavanyo lwamehlo, zininzi iindawo ezinesiphoso somntu. Ngamanye amaxesha kunokukhokelela ekufumaneni amayeza angaphantsi komiselweyo.

Ugqirha wakho usenokuba ulinganise ngokuchanekileyo indawo phakathi kwabafundi bakho (umgama wokudibanisa). Lo mlinganiselo kufuneka uchaneke okanye ungakhokelela kuxinzelelo lwamehlo.

Ukuba iyeza lakho leglassglass libuthathaka okanye lomelele kakhulu, amehlo akho aya kuba nzima, abangele iintloko.

Intloko ebangelwa ziiglasi zamehlo ezintsha kufuneka ziphele zingaphelanga iintsuku ezimbalwa. Ukuba eyakho ayenzi njalo, kusenokufuneka uphinde uphendulwe amehlo ukuze ubone ukuba ngaba unetyala na.

Iingcebiso zokuthintela iintloko

Ezi ngcebiso zinokunceda ukunqanda okanye ukunciphisa iintloko zamehlo:

Musa ukufikelela kwiiglasi zakho ezindala

Musa ukunikela ekuhendweni kwaye ufikelele kwiiglasi zakho ezindala. Oku kuya kuyolula kuphela intloko.

Amehlo akho afuna ixesha lokuziqhelanisa nommiselo omtsha. Eyona ndlela yokwenza oku ngokunxiba iiglasi zakho ezintsha rhoqo xa ubunxiba ezakudala.

Phumla amehlo akho njengoko kufuneka ngalo lonke usuku

Njengawo nawuphi na umsipha, izihlunu zamehlo akho zifuna ukuphumla.

Zama ukuthatha iiglasi zakho kwaye uhlale kwigumbi elimnyama amehlo akho evulekile okanye evaliwe imizuzu eli-15 njengoko kufuneka imini yonke. Oku kunokunceda ukunciphisa uxinzelelo lwamehlo, uxinzelelo kunye neentloko.

Nantoni na eyenza ukuba amehlo akho azive ephumlile, njenge-compress epholileyo, iya kunceda ukunciphisa iintloko zentloko.

Khetha iilensi zokuthintela ukusetyenziswa kweekhompyuter ixesha elide

Ukuba uhleli phambi kwescreen sekhompyuter kangangeeyure ezininzi, uxinzelelo lwamehlo kunye nentloko inokubangela. Oku kunokuba kwandiswe ngumthwalo owongezelelweyo wokuhlengahlengisa kummiselo omtsha.

Enye indlela yokunciphisa oku kukuqinisekisa ukuba iilensi zakho ezintsha zifakwe kwinqanaba eliphezulu, elinokuthambisa ukunganyanzelekanga. Oku kuyakunceda ukunciphisa ukukhanya kwilitha lekhompyuter, ukunciphisa uxinzelelo kwiimisipha zamehlo akho.

Qiniseka ukuba iiglasi zakho zamehlo zifakwe ngokufanelekileyo

Ukuba iiglasi zakho ziziva ziqinile, cofa impumlo yakho, okanye ucofe emva kweendlebe zakho, zenze iifreyimu zilungiswe kwaye zilungelelaniswe.

Thatha amayeza e-OTC ukunciphisa iintlungu zentloko

Thatha amayeza e-counter-counter njenge-ibuprofen okanye i-acetaminophen ukunciphisa iintlungu zentloko.

Jonga ugqirha wakho wamehlo

Gcina ukhumbula ukuba kunokuthatha iintsuku ezimbalwa ukulungelelanisa ngokupheleleyo amayeza akho amatsha. Ukuba usenentloko ebuhlungu, isiyezi, okanye isicaphucaphu emva kweveki, tsalela ugqirha wakho.

Uvavanyo olutsha lwamehlo lunokumisela ukuba ngaba amayeza kufuneka ahlengahlengiswe okanye ukuba izakhelo azihambelani ngokufanelekileyo.

Kuthekani ngeglasi ezinombala zemigraine?

Ukuba uthambekele ekuhlaselweni yimigraine, usenokuba nexhala lokuba amayeza amatsha eglasi aya kubabangela.

Ukuba kunjalo, thetha nogqirha wakho malunga nokufumana iilensi ezinombala eziyilelwe ukucoca ukukhanya kwamaza okukhanya anobungozi, anje ngala abangelwa kukukhanya kwefluorescent okanye ilanga. Ezi ukukhanya kwamaza okukhanya kubonisiwe ukuba zibangele ukuba umntu abe nemigraine kwabanye abantu abanale meko.

Kufunyenwe ukuba iiglasi zamehlo ezincitshiweyo zanceda ukunciphisa ukuphindaphindeka kwemigraine ngokunciphisa ukuphazamiseka okubonakalayo kunye nokwandisa ukucaca kunye nokuthuthuzela.

Iindlela zokuthatha eziphambili

Iintlungu ezibangelwa yipilisi entsha yeglasi yegesi ziqhelekile. Ngokwesiqhelo, zihamba zingaphelanga iintsuku ezimbalwa njengoko amehlo akho etshintsha.

Ukuba iintloko zakho azipheli phakathi evekini, tsalela ugqirha wakho, ngakumbi ukuba unesiyezi okanye isicaphucaphu. Ngamanye amaxesha, uhlengahlengiso oluncinci kwisakhelo okanye kwiilensi ziya kuyiphelisa ingxaki. Kwabanye, kunokufuneka amayeza amatsha amatsha.