UNina Dobrev ulawulwe ngokupheleleyo kuMdyarho weSpartan

Umxholo

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Ngeempelaveki kunokuba kukulala kwaye uthatha #brunchgoals Instagram snaps ... okanye banokuba lixesha lokuqala lokungcola. UNina Dobrev ubonakalisile ukuba yeyokugqibela kule mpelaveki, elawula ikhosi yeSpartan Race-kwaye ejongeke ngokungcangcazelayo ngelixa esenza.

I Iidayari zeVampire umdlali weqonga uphulukene neemayile ezili-10 kunye nama-25 + neqela labahlobo awabiza igama elithi #BrothersFromOtherMudders (ikrelekrele kwaye yomelele-le ntombazana inakho konke), isebenza nzima ukukala iindonga, ukuphosa imikhonto, kunye namatye e-lug phezulu nasehla entabeni. Ewe kunjalo, wagqunywa ludaka oluninzi-kwaye watsala negazi, ngokutsho kwe-Instagram yakhe-kodwa ekugqibeleni, kucacile ukuba uloyisile eso sifundo. Nazi izizathu ezisibhozo onokuthi ulandele emanyathelweni akhe kwaye ubhalisele owakho udaka ukubaleka okanye ikhondo lomqobo kweli hlobo.

1. Uya kukwenza ukuba ukuzilolonga kwakho kuphume endleleni

Endaweni yalolo luhlu lokuzilolonga oluza phezu kwentloko yakho kuyo yonke loo mpelaveki, loo sweatshi iyaqhekeka kwikhalenda ukuze uhambe malunga nosuku lwakho. Celebratory brunch nabani na?

2. Awudingi ukuvuka kwangoko kakhulu

Umdyarho obalekayo ulungile, kodwa ngokuqhelekileyo kufuneka uvuke ekuseni ukuze ufike kumgca wokuqala ngexesha. Akunjalo ngodaka olubalekayo. Uninzi lunamaza amaninzi okuqalisa imini yonke, ke ukuba ungaphezulu kokulala-kwaye-ukubila kwentombazana, ungabhalisela umdlalo wokukhaba phakathi kwentsasa.

3. Ufumana uqeqesho lwamandla kwaye cardio ngephanyazo

Ukuphinda kabini, kwenziwe kwaye kwenziwe.

4. Iifoto zimbi

Ukuba ukhe wabaleka ugqatso kuphela ukuba uphoxekile ziifoto ezine okanye ezintlanu eziphakathi kweso siganeko, uyazi ukuba kuthatha ummangaliso ukufumana ifoto entle yomdyarho. Kodwa xa ugutyungelwe ludaka, uziphakamisele phezulu intambo okanye urhubuluza emkhosini phantsi kocingo oluhlabayo, ngokuzenzekelayo ujonga nje. zindlobongela. Akukho ndlela awuyithumeli ngayo kwimidiya yoluntu.

5. Uzenzela abahlobo abaninzi

Nokuba uqala ngeqela labahlobo okanye hayi, ukuqhutywa ludaka konke malunga nokusebenzisana, kwaye akukho ndlela uyigqibezayo ikhosi ngaphandle kokuthatha okanye ukubolekisa ngesandla. Ngexesha ufikelela kumgca wokugqibela, uya kuba neqela le-bestities ukwabelana ngebhiya yoloyiso emva kokuba konke kuthethiwe kwaye kwenziwe.

6. Ukuthetha ngobhiya ...

Uyifumene inqanaba lakho #boozybrunch. Mholweni, ubaleke nje iimayile ezili-10 kwaye woyisa imiqobo engama-20. Gcwalisa kwakhona.

7. Uya kujongana noloyiko lwakho

Uninzi lwabantu lungena eludakeni luhamba lucinga ukuba udonga luphakame kakhulu ukuba lungalinganiswa okanye ngekhe bakwazi ukuluwela ngapha komtya weenkawu (akukho lula njengokuba wawunjalo xa wawune-12, btw). Kodwa ukuziphosa kwimeko kunjalo kukunceda ukuba uqaphele ukuba le miqobo yi-NBD ngokwenene. Kwaye ukuba wena ngekhe gqiba, ke, akukho nto i-burpees ezimbalwa ayikwazi ukuyilungisa.

8. Uya kuziva uphefumlelwe ngokupheleleyo

Ngeke wazi ukuba ngubani oza kuphelela kuloo khosi nawe. Nokuba ligqala lemfazwe elonzakeleyo okanye umntu onesifo esibuthathaka, xa ubabona besenza konke okusemandleni abo, ngokuqinisekileyo isihogo siza kukukhuthaza ukuba wenze okufanayo. '

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