Uyilungisa njani iincindi ze-antioxidant

Umxholo

• 1. Pear kunye ijinja
• 2. Iziqhamo zeCitrus
• 3. Irharnati
• 4. Ipayina
• 5. Iminqathe neparsley
• 6. Kale

Iijusi ze-Antioxidant, ukuba zityiwe rhoqo, zinegalelo ekugcineni umzimba ophilileyo, kuba zilungile ekulweni iiradicals zasimahla, zithintela izifo ezinjengomhlaza, izifo zentliziyo kunye nosulelo, kuba zomeleza amajoni omzimba.

Ukongeza, ii-antioxidants ezinxulunyaniswa namanye amacandelo akhoyo kwiziqhamo kunye nemifuno equlethwe kwiijusi zendalo, zinceda ukunciphisa umzimba, zenze ulusu lube luhle ngakumbi, luthambe ngakumbi kwaye lincinci.

1. Pear kunye ijinja

Ipere kunye nejusi yejinja ityebile ku-vitamin C, i-pectin, i-quercetin kunye ne-limonene eziyinika amandla amakhulu, i-antioxidant kunye neepropathi ezikhuthazayo zokuchithwa kwetyhefu kunye nokwetyiswa, kwaye zinokunceda ekulweni iiseli zomhlaza.

Izithako:

• Isiqingatha semon;
• 2.5 cm yejinja;
• Ikhukhamba enesiqingatha;
• 1 ipere.

Imo yokulungiselela:

Ukulungiselela le jusi kubetha nje zonke izithako kwaye kusebenze kunye neetyhubhu zomkhenkce. Bona ezinye izibonelelo zejinja.

2. Iziqhamo zeCitrus

Ijusi yesiqhamo seCitrus ityebile ku-vitamin C okonyusa ukhuseleko. Ukongeza, indawo emhlophe yeziqhamo ze-citrus, ekufuneka igcinwe kwelona xabiso liphezulu xa uxobuka iziqhamo, iqulethe i-pectin, enceda ukufunxa amafutha kunye neetyhefu ezivela kumgudu wokugaya ukutya, kwaye ngenxa yesi sizathu le ncindi iluncedo olukhulu lokunciphisa umzimba.

Ukongeza, iidrapefruit ngumthombo omkhulu we-lycopene, ebaluleke kakhulu ekukhuseleni umhlaza kunye nee-bioflavonoids ezikhoyo nakwiziqhamo ze-sitrasi zinamandla okulwa ne-antioxidants, zomeleza ii-capillaries kunye nokuphucula iimeko zolusu kunye nempilo ngokubanzi.

Izithako:

• 1 i-grapefruit epeyintiweyo;
• 1 ilamuni encinci;
• 1 iorenji exutywe;
• 2 iminqathe.

Imo yokulungiselela:

Ukulungiselela le jusi, chuba nje zonke izithako ezigcina indawo emhlophe yeziqhamo ze-citrus kwaye ubethe yonke into kunye kwisitya.

3. Irharnati

Iphomegranate iqulethe ii-antioxidants ezinjenge polyphenols kunye ne-bioflavonoids, eyonyusa ukhuseleko. Ezi zondlo zomeleza kwakhona i-collagen yolusu kunye nemithambo ye-capillary, inceda ukulwa ne-cellulite.

Izithako:

• 1 irharnate;
• I-125 g yeidiliya ezipinki ezingenambewu;
• Iapile e-1;
• Iipuniwe ezi-5 zeyogathi yesoya;
• 50 g yeziqhamo ezibomvu;
• 1 ithisipuni yomgubo weflakisi.

Imo yokulungiselela:

Ukulungiselela le jusi chuba iziqhamo kwaye ubeke yonke into kwi-blender kwaye ubethe de kube lula. Funda ngezinye izibonelelo zerharnate.

4. Ipayina

Iphayinaphu ine-bromelain, enceda ukuphula iiprotein, inciphisa ukudumba kwaye incedisa nokwetyiswa. Ukongeza, sisiqhamo esityebileyo kwi-beta-carotene kunye nevithamin C, ezizii-antioxidants ezimbini ezikhusela umzimba kwii-radicals zasimahla, kunye nevithamini B1, eyimfuneko kwimveliso yamandla. I-Aloe vera yi-antibacterial kunye ne-antifungal, inceda amajoni omzimba kwaye ikwanazo neempawu zokuthomalalisa ubungozi emzimbeni.

Izithako:

• Iphayinaphu enesiqingatha;
• Iiapile ezi-2;
• Ibhalbhu yefennel eyi-1;
• 2.5 cm yejinja;
• 1 itispuni yencindi yekhala.

Imo yokulungiselela:

Khupha incindi kwiziqhamo, i-fennel kunye nejinja emva koko ubethe kwi-blender enejusi ye-aloe kwaye udibanise. Unokongeza umkhenkce.

5. Iminqathe neparsley

Le jusi, ukongeza kwi-antioxidant, inezakha-mzimba ezifana ne-zinc eqinisa isikhuselo sendalo kwaye ilungile kwi-collagen, iyenza ibe yelast kwaye ibe nolutsha.

Izithako:

• 3 iminqathe;
• Amasebe ama-4 e-broccoli;
• Isandla esinye separsley.

Imo yokulungiselela:

Ukulungiselela le jusi, hlamba zonke izithako kakuhle kwaye uzinqumle zibe ziingceba ezincinci. Emva koko kufuneka zongezwe kwi-centrifuge ngokwahlukeneyo ukuze zincitshiswe zibe yijusi kwaye zixutywe kwiglasi. Eyona nto ilungileyo kukusela ubuncinci iiglasi ezi-3 zencindi yomnqathe kunye neparsley veki nganye.

6. Kale

Ijusi yekhaphetshu yeyona antioxidant yendalo ibalaseleyo, kuba amagqabi ayo anenqwaba yeecarotenoids kunye nee flavonoids, ezinceda ukukhusela iiseli ngokuchasene neeradicals zasimahla ezinokubangela iintlobo ezahlukeneyo zezifo, ezinje ngomhlaza, umzekelo.

Ukongeza, xa idityaniswe ne-orenji okanye incindi yelamuni, kunokwenzeka ukwandisa ukwakheka kwe-vitamin C yejusi, ekwayenye ye-antioxidants ebaluleke kakhulu.

Izithako:

• 3 amagqabi eklabishi;
• Ijusi ecocekileyo yeeorenji ezi-3 okanye iilamuni ezi-2.

Imo yokulungiselela:

Ukulungiselela le jusi, betha nje izithako kwi-blender, thandisa incasa ngobusi obuncinci kwaye usele ngaphandle kokucinezela. Kuyacetyiswa ukuba usele iiglasi ezi-3 zale juice mihla le. Ke ngoko, ukhetho olulungileyo kukutshintsha phakathi komxube weorenji kunye nelamuni.

Ukongeza kule jusi, ungabandakanya i-kale ekudleni, ukwenza iisaladi, iisuphu okanye iti, uxhamle kuzo zonke izibonelelo ze-kale ezinje ngokwenza ulusu lwakho lube mhle ngakumbi, ukonyusa imeko yakho okanye ukunciphisa i-cholesterol. Bona ezinye izibonelelo ezintle ze-kale.