Olona nyameko lwasemva kokugqojozwa kwengono

Umxholo

• Eyona ndlela ilungileyo
• Yenza njalo
• Musa ukwenza
• Inkqubo yokuphilisa
• Intlungu elindelekileyo
• Indlela yokuthomalalisa iintlungu
• Imiphumela
• Nini ukubona ugqirha
• Umgca wezantsi

Njengakuyo nakuphi na ukugqobhoza, ukugqojozwa kwengono kufuna ezinye i-TLC ukuze ziphilise kwaye zihlale kakuhle.

Ngelixa ezinye iindawo eziqhele ukugqojozwa njengeendlebe zakho zixinene kwaye ziphilise ngaphandle kokhathalelo oluneenkcukacha, izicwili zakho zengono ziethe-ethe kwaye zikufutshane nenani lemibhobho ebalulekileyo kunye nemithambo yegazi.

Ukugqobhoza kudlula kulusu lwakho - okona kuzikhusela kwakho kusulelo.

Ukuba nento yelinye ilizwe njengokugqobhoza kwesinyithi phantsi kolusu kunokwandisa amathuba okuba ufumane usulelo.

Ukugqobhoza ingono nako kuthatha ixesha elide ukuphilisa ngokupheleleyo. Ukugqobhoza okuphakathi kuthatha iinyanga ezili-9 ukuya kwezi-12 zokuphilisa. Ixesha lokuphilisa lixhomekeke kumzimba wakho kunye nokuba ukhathalela kangakanani ukugqobhoza.

Masingene kwezona ndlela zilungileyo zokukhathalela ukubhoboza ingono - abanye bayakwenza kwaye akufuneki bakugcine engqondweni, luhlobo luni lwentlungu onokuyilindela, kwaye xa iimpawu kufuneka zikwazise ukuba ufuna uncedo lonyango.

Eyona ndlela ilungileyo

Iintsuku zokuqala kunye neeveki ezimbalwa emva kokubhoboza ingono kubalulekile kukhathalelo lwasemva kwexesha. Ukugqojozwa okutsha kwaye kunokuhlala kuvulekile okwexeshana, kusenza ukuba indawo leyo ichaphazeleke lula kwiintsholongwane ezosulelayo ezaziswa ngumoya okanye ngokudibana nolusu okanye ezinye izinto.

Umbhobozi wakho uya kukunika imiyalelo eneenkcukacha emva kokufumana ukubhoboza kwakho. Landela yonke le miyalelo ngokukhawuleza njengoko unako.

Nantsi inyathelo ngenyathelo-lesikhokelo ekunyamekeleni ukubhoboza ingono yakho ukunceda ukuthintela naluphi na usulelo kunye neengxaki:

Yenza njalo

• Hlamba ukugqobhoza kwakho amaxesha ambalwa yonke imihla. Sebenzisa amanzi afudumeleyo, acocekileyo, isepha engenancasa, netawuli ecocekileyo, eyomileyo okanye itawuli yephepha, ngakumbi ukuba usabona ukopha. Zama ukuhlamba ukugqobhoza ngalo lonke ixesha uhlamba okanye uhlamba.
• Cwina ukugqobhoza kulwandle ityuwa cwina ubuncinci kabini imihla ngemihla. Yenza oku kwiinyanga ezimbalwa emva kokugqobhoza. Beka intwana encinci yetyuwa yolwandle engena-iodized okanye isisombululo se-saline kwiglasi encinci (cinga ngeglasi). Emva koko, cofa iglasi ngokuchasene nengono yakho ukuze uyntywilisele kwisisombululo. Bamba iglasi apho imizuzu emi-5, emva koko ucofe isisombululo. Phinda le nkqubo kwenye ingono. Unokuntywila iibhola zekotoni ezicocekileyo kwisisombululo kwaye uzidibanise kwiingono.
• Nxiba iimpahla zomqhaphu ezikhululekileyo kwiinyanga zokuqala ezimbalwa. Iimpahla eziqinileyo zinokuthintela ukugqobhoza ekubeni kufumane umoya omtsha, onokwenza ukuba ibacteria yande ngakumbi. Iimpahla eziqinileyo zinokuhlikihla kwaye zicaphukise ukugqobhoza, okunokuba buhlungu kwaye konakalise ukugqobhoza.
• Nxiba iimpahla zomqhaphu ezingqindilili okanye ezemidlalo / iibhrashi ezinewulu ebusuku okanye ngexesha lomsebenzi. Oku kunokunceda ukugcina ukugqobhoza kungakhuseleki kwaye kungakukhusele ekubambeni ezingubeni okanye kumalaphu asebhedini. Oku kuyayikhusela xa usenza imisebenzi efana nokuzilolonga okanye ukudlala imidlalo, xa ukugqobhoza kunokubetha okanye kuhamba ngamandla.
• Lumka xa unxiba. Ilaphu linokubamba ukugqobhoza, ukutsala okanye ukukrazula ubucwebe ngaphandle. Oku kunokuba buhlungu kwaye kwandise umngcipheko wosulelo.

Musa ukwenza

• Sukusebenzisa naliphi na iyeza okanye izinto ezinokunciphisa igazi lakho kwiiveki zokuqala emva kokubhoboza. Oku kubandakanya, iasprini, utywala, okanye icaffeine eninzi. Zonke ezi zinto zinokwenza kube nzima ukuba ukugqobhoza kugqume kwaye kuphilise, kusenza ukopha ngakumbi.
• Musa ukutshaya. Inikotini inokuyicothisa inkqubo yokuphilisa. Nciphisa umsi ekutshayeni okanye uzame ukusebenzisa isicatshulwa se-nicotine okanye i-e-cigarette ene-nicotine encinci ukuba awukakulungeli ukuyeka.
• Musa ukuntywila ukugqobhoza emachibini, kwiindawo zokuhlambela, okanye kwiibhafu. Le mizimba yamanzi inokuvelisa isixa esikhulu sebhaktheriya.
• Sukusebenzisa isepha yebar okanye ulwelo olunzima lokucoca. Oku kunokukonakalisa ukugqobhoza kwakho okanye kubangele ulusu lwakho ukuba lucandeke lome. Oku kwenza ukuba usulelo lube nokwenzeka. Oku kubandakanya ukuxubha utywala, i-hydrogen peroxide, kunye naluphi na uhlobo lwesepha yokulwa neentsholongwane.
• Musa ukuchukumisa ukugqobhoza ngezandla zakho. Izandla zakho ziphethe iibacteria ezininzi kwizinto ezahlukeneyo ozichukumisileyo imini yonke. Oku kuyinyani ngakumbi xa usebenzisa izixhobo ezinje ngefowuni okanye ikhompyuter rhoqo. Ngapha koko, kufunyenwe ukuba phantse isiqingatha sazo zonke iifowuni eziphathwayo zithwele iikholoni zeentsholongwane ezosulelayo.
• Musa ukujijeka okanye ukungcola ngobucwebe ngelixa uphilisa. Oku kunokubangela iinyembezi ezincinci kulusu olunokonakalisa indawo kwaye lubangele nosulelo.
• Musa ukuhambisa ubucwebe kwindawo yokugqobhoza ukuze uqhawule nakuphi na ukuqhekeka. Endaweni yoko, sebenzisa isisombululo samanzi kunye netyuwa ukuthambisa ii-crust kwaye uzisule.
• Musa ukusebenzisa naziphi na iikhrayimu okanye ii-oint ngaphambi kokucela ugqirha. Oku kunokubambisa iintsholongwane ekubhobozeni kwaye kwenze kube lula ukosuleleka.

Inkqubo yokuphilisa

Ukubhoboza ingono kungathatha unyaka ukuya kunyanga ngokupheleleyo.

Kwiiveki ezimbalwa neenyanga zokuqala, unokulindela ukubona oku kulandelayo:

• Ukopha. Ulusu lwengono yakho lubhityile, ngoko ke ukopha yinto eqhelekileyo kwiintsuku zokuqala. Hlamba kwaye womise ukugqobhoza rhoqo ukosula naliphi na igazi kwaye ugcine indawo icocekile. Bona umbhobozi wakho xa ukopha kuyaqhubeka emva kweeveki ezimbalwa zokuqala kungekho sizathu sibonakalayo.
• Ukudumba. Ukudumba kuhle kakhulu kunikwe phantse nakuphi na ukugqobhoza. Yiyo loo nto abaninzi abagqobhozayo becebisa ngeebellbells ezinde kwingono yakho-ivumela ithambo lengono yakho ukuba idumbe ngaphandle kokuphazamiseka. Bona umbhobozi wakho ukuba ukudumba kuqapheleka ngakumbi okanye kubuhlungu. Ukudumba okungalawulwayo kunokubangela ukuba inyama yakho ife kwaye kwandise amathuba osulelo.
• Ukuphazamiseka ngexesha lakho. Abantu abane-vulvas banokufumana uvakalelo ngakumbi kwingono ngexesha lokuya exesheni, ngakumbi kwiinyanga zokuqala emva kokubhoboza. Ukungahambi kakuhle kuhlala kuncipha ixesha elide xa ubhoboza. Sebenzisa icompress ebandayo kunye nokuthatha ii-nonsteroidal anti-inflammatory drug (NSAIDs) kunokunceda ukunciphisa ukungonwabi kwakho.
• Ukuqokelela. Olu qweqwe luqhelekile - sisiphumo se-lymph fluid ezenziwa ngumzimba wakho ukunceda ukupholisa amanxeba. Vasa nje kwaye uyomise nanini na xa isakha.

Intlungu elindelekileyo

Iintlungu ezivela ekubhobozeni zahlukile kuye wonke umntu. Ithanda ukwenzakalisa ngaphezu kwendlebe okanye ukugqobhoza impumlo, apho izicwili zijiyile hayi ukuba zixinene yimithambo-luvo.

Abantu abaninzi abanokugqobhoza ingono bathi ziintlungu ezibukhali, ezinamandla ekuqaleni ngenxa yokuba izicwili zibhityile kwaye zithambile. Intlungu nayo iya kumka ngokukhawuleza.

Indlela yokuthomalalisa iintlungu

Nazi ezinye iingcebiso zokunciphisa iintlungu ekubhobozeni ingono yakho:

• Thatha amayeza entlungu, ezinje nge-ibuprofen (Advil), ukunciphisa ukungonwabi.
• Faka ipakethe yomkhenkce okanye icompress ebandayo kwindawo yokunciphisa ukudumba.
• Sebenzisa ulwandle lwetyuwa ukukhuthaza ukuphilisa.
• Zama ioyile yomthi weti ukunciphisa ukudumba kunye nentlungu.

Imiphumela

Nazi ezinye iziphumo ezinokubakho emva kokubhoboza ingono:

• Ukuxananaza. Esi sisangqa sethambo elingqindilili nelizele lulwelo elijikeleze imingxunya yokugqobhoza.
• Ukuqhekeka. Ukuqina, ukuqina kwesikhumba esomeleleyo kunokubumba ukugqobhoza, kubandakanya amanxeba e-keloid anokukhula abe makhulu kakhulu kunendawo egqojoziweyo.
• Usulelo. Intsholongwane inokwakha ijikeleze indawo egqobhoziweyo kwaye ichaphazele izicwili, ibangele iintlungu, ukudumba kunye nobofu. Unyango olunganyangekiyo lunokonakalisa okanye lutshabalalise izicubu zakho zengono luze lusasazeke kwamanye amalungu omzimba wakho.

Nini ukubona ugqirha

Jonga ugqirha wakho ukuba awucingi ukuba ukugqobhoza kwakho kuyaphilisa ngokufanelekileyo okanye ukuba unentsholongwane.

Khangela ezi mpawu zilandelayo:

• ukopha okungayeki
• ulusu olushushu olujikeleze ukugqobhoza
• engaqhelekanga okanye ivumba elibi elivela ngokugqobhoza
• intlungu enganyamezelekiyo okanye ukudumba
• enamafu okanye eqaqambileyo eluhlaza, emthubi, okanye emdaka ukukhupha okanye ubofu ekujikelezeni ukugqojozwa
• izicwili ezigqithileyo ezikhula zijikeleze ukugqobhoza
• irhashalala
• iintlungu zomzimba
• ndiziva ndidiniwe
• ifiva

Umgca wezantsi

Ukubhoboza ingono kunokongeza ukubukeka okupholileyo kunye nokunyamekela okufanelekileyo kuya kuqinisekisa ukuba iyaphilisa kwaye ihlala ikhangeleka ipholile.

Bona umbhobozi wakho ukuba ubucwebe buwe okanye awuqinisekanga ukuba iphola kakuhle.

Funa uncedo lwezonyango kwangoko xa ubona naziphi na iimpawu zosulelo.