Akukho Bra yezemidlalo okanye iikawusi? Indlela yokujongana neWadi yeGym iyasilela

Umxholo

• Uphengululo lwe

Uh-oh. Ke ubonakalisile ukuya ejimini, ukulungele ukusebenza, kodwa ukufumanisa ukuba uzilibele iikawusi zakho. Okanye, okubi ngakumbi, izihlangu zakho! Ngaphambi kokusebenzisa oku njengesizathu sokuphuma kwimithambo, jonga izisombululo zethu malunga nendlela yokubetha umgangatho wejim nokuba ulahlekile isiqwenga esibalulekileyo sempahla!

Imidlalo yeBra

Ukulibala i-bra yakho yezemidlalo yanele ukonakalisa nakuphi na ukuzilolonga-ndiyazi, bendikhona. Ngaphambi kokuba uyikhuphe kwindawo yokuzivocavoca, yazi ukuba kukho ukuzivocavoca onokuthi ukwenze (kodwa ezinye kufuneka zihlale ziphetshwa). Gcina ukhumbula ukuba ukunqongophala kwenkxaso efanelekileyo kwimidlalo yezemidlalo kunokubangela iintlungu, ukulahleka kwe-elasticity, kunye neempawu zokolula. Akukho mbono mhle, akunjalo? Ukunxiba i-bra yakho yemihla ngemihla, khetha izinto ezinempembelelo ephantsi ezingazukubangela ukuba kuninzi okukhoyo. Ukuphakamisa iintsimbi, i-yoga, kunye nokuhamba kumatshini wokunyathela konke ukubheja okuhle.

Gym Tshixa

Ngelixa kunokuhenda ukushiya izinto kwindawo yokuzivocavoca ngaphandle kokhuseleko lweqhaga, musa. Ubusela be-gym buyenzeka, kwaye xa izinto zakho zibiwe kwilokhi engakhuselekanga, iindawo ezininzi zokuzivocavoca aziyi kugubungela ilahleko. Ngelixa kunokuba kunomsindo, zisa izinto zakho kunye nazo kumgangatho wokuzivocavoca. Beka ibhegi yakho ecaleni komatshini osebenza kuwo; ukuba ufunda iklasi, yishiye ibhegi yakho eludongeni apho unokuyibona khona.

Jonga indlela yokuphatha ulibale izihlangu zakho, iblukhwe, okanye iikawusi emva kwekhefu!

Izihlangu

Ngaphandle kokuba uyimbaleki enamava, ukulibala izihlangu zakho yintlungu yokwenyani. Izihlangu zinceda ukubonelela ngozinzo kunye nenkxaso ngexesha lokuzilolonga ngelixa ikwabonelela ngokhuseleko ngexesha lokuphakamisa ubunzima. Phosa iikawusi ezimbini kwaye ukhethe imisebenzi engadingi toni yenkxaso ye-ankle okanye ifuna ukuba iinyawo zakho zihambe ngokuphindaphindiweyo ngokuphindaphindiweyo (njenge-treadmill). Jonga ukuba ngaba kukho naziphi na iiklasi zokuzilolonga zeqela onokuzithatha njengeyoga, Pilates, kunye nebarre, apho unganxibanga zihlangu kuyinto eqhelekileyo. Enye inketho kukunxiba izihlangu oza kuzo-ukuba ziiflethi- kwaye ukhwele kwibhayisikile ehleliyo yokubhala okanye isiteyiphu apho iinyawo zihlala khona.

Iikawusi

Ubonise ukuya kwindawo yokuzivocavoca ngaphandle kweekawusi zakho zokufuma; ngoku kuthweni? Ukuba unethamsanqa ngokwaneleyo ukuba unxibe iperi eqhelekileyo, kuya kufuneka ube yintombazana ekwi-treadmill kwiikawusi zebhulukhwe. Kodwa ukuba ubonakalisile kwisibini seepee-toe wedges, ngaphandle kweekawusi, lixesha lokuba utshintshe isicwangciso sakho. Ngelixa unokunxiba izihlangu zakho ngaphandle kweekawusi, unokufumana amadyunguza ukuba ukhetha naluphi na uhlobo lokuzilolonga okuphezulu-ngakumbi ukuba ubila kakhulu! Ukunqanda ukunuka izihlangu zakho kunye nokufumana inqwaba yamadyunguza, khetha ukomeleza uloliwe ngosuku. Okanye, ngcono okwangoku, khetha ukuthatha i-yoga.

Ibhlukhwe

Ack, akukho ibhulukhwe?! Ngaphandle kokuba ukunye nomhlobo opakishe iperi eyongezelelweyo, goduka. Ukusebenza ngeejini, isiketi, okanye iilokhwe ezinxitywayo yinto ekungafuneki ukuba umntu abe nayo! Nje ukuba ube ulapho, tshintsha uye kwiimpahla zakho zokuzilolonga kwaye ukhulule uxinzelelo lwakho yenye yeendlela zokuzilolonga ekhaya.

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