Iimpumlo zeempumlo ezinamahlwili

Umxholo

• Iimpumlo
• Yintoni amahlwili egazi?
• Yintoni impumlo ephethwe ngamahlwili?
• Kutheni le nto ihlwili likhulu kangaka?
• Ndilususa njani ihlwili empumlweni yam?
• Emva kokuphuma kweempumlo
• Yise kude

Iimpumlo

Uninzi lweempumlo, ezaziwa ngokuba zii-epistaxis, zivela kwimithambo yegazi encinci embindini wenwebu ebeka ngaphakathi kwempumlo yakho.

Ezinye zezizathu eziqhelekileyo zokuphuma kweempumlo zezi:

• umothuko
• ukuphefumla umoya obandayo okanye owomileyo
• uchola impumlo
• ukuvuthela impumlo yakho ngamandla

Yintoni amahlwili egazi?

Amagqabantshintshi egazi zii-clumps zegazi ezenza ukuphendula kwithambo legazi elonzakeleyo. Ukujiya kwegazi- okwabizwa ngokuba kukuxinana-kuthintela ukopha kakhulu xa isitya segazi sonakele.

Yintoni impumlo ephethwe ngamahlwili?

Ukumisa impumlo enegazi, uninzi lwabantu:

1. Khawuleza ujonge phambili kwaye ujonge phambili.
2. Sebenzisa ubhontsi nobhontsi wabo wangaphambili ngokudibanisa amalungu athambileyo empumlo.
3. Cinezela iinxalenye ezitshixelelweyo zempumlo ngokuqinileyo ebusweni babo.
4. Bamba eso sikhundla imizuzu emi-5.

Xa ucofa impumlo yakho ukuze unqamle impumlo, igazi lakhona liya kuqala ukujiya kwaye lihlala lihleli kwimpumlo yakho lide lisuswe okanye liphume xa uphefumla kakuhle impumlo.

Kutheni le nto ihlwili likhulu kangaka?

Kukho inani elifanelekileyo legumbi empumlweni yakho ukuze igazi liqokelelwe. Xa elo gazi liyabanda, linokwenza ihlwili elinokuba likhulu kunokuba ubulindele.

Ndilususa njani ihlwili empumlweni yam?

Kukho iindlela ezininzi apho ihlwili elilandela impumlo enegazi liza kuphuma emakhaleni kubandakanya:

• Ukuba impumlo yakho iqala ukopha kwakhona, ngamanye amaxesha ihlwili eliphuma ekhaleni lokuqala liza kuphuma ligazi elitsha. Ukuba ayiziveleli, cinga ukuyikhupha ngobunono njengoko inokuthi ithintele ihlwili elingcono ekwenzeni.
• Ukuba upakishe impumlo yakho ngomqhaphu okanye ithishu, ihlwili liya kuphuma rhoqo xa kususwa loo nto.
• Ukuba uziva unesidingo sokuvuthela impumlo, ngamanye amaxesha ihlwili liphuma kwimpumlo yakho lisiya kwizihlunu.Akucetyiswa ukuba uvuthele impumlo yakho ngokukhawuleza emva kokuphuma kweempumlo, kodwa qiniseka ukuyenza ngobunono ukuze ungaqali ukopha kwakhona.

Emva kokuphuma kweempumlo

Nje ukuba impumlo yakho iyeke ukopha, kukho amanyathelo athile onokuwathatha ukuthintela ukuqala ukuphaphaza kwakhona, kubandakanya:

• ukuphumla ngentloko ephezulu kunentliziyo yakho
• Ukuthetha nogqirha wakho malunga nokutsiba amayeza okucoca igazi, njengeasprini, warfarin (Coumadin) kunye neclopidogrel (Plavix)
• ukuphepha ukuvuthela impumlo yakho okanye ukubeka nantoni na empumlweni
• ukukhawulela ukugoba
• ukungaphakamisi nantoni na enzima
• ukuyeka ukutshaya
• ukunqanda ulwelo olushushu ubuncinci beeyure ezingama-24
• uthimla uvule umlomo, uzama ukukhupha umoya ngaphandle komlomo hayi impumlo

Yise kude

Ukumisa ukuphuma kweempumlo, umzimba wakho uya kwenza igazi. Kuba kukho indawo yegazi yokuqokelela empumlweni yakho, i-clot yegazi inokuba nkulu. Ngamanye amaxesha iqabunga legazi liyaphuma ukuba impumlo iqala ukopha kwakhona.

Ukuba impumlo yakho yopha rhoqo, yenza idinga lokuxoxa ngale meko nogqirha wakho. Funa unyango kwangoko ukuba:

• Impumlo yakho yopha ngaphezulu kwemizuzu engama-20.
• Umphumo wempumlo yakho wabangelwa kukonzakala entloko.
• Impumlo yakho ibonakala inemilo engaqhelekanga kulandela ukwenzakala kwaye ucinga ukuba inokwaphuka.