Ngaba awuzoluli iinyawo zakho emva kokuzilolonga? Ufanele Ube Nguwe

Umxholo

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Iinyawo zakho zisisiseko somzimba wakho uphela. Ke xa bengaziva mnandi, yonke into iyasokola-amathole akho, amadolo, isinqe, kunye nomva kunye namagxa akho angaphoswa. Kwaye ukuhamba nje imini yonke kubeka i-tootsies eninzi yokunxiba, ngakumbi ukuba uzinxibe ngezihlangu ezingezizo kakhulu (sijonge kuwe, izithende kunye ne-flip-flops) okanye ubanike ukubetha ngexesha lokuzilolonga. (Hei, ukukhaba okuhle kuyathandeka, ngoko ke jonga ithuba lokujonga zonke iiStan Smiths, iiSlip-ons kunye neZitayile eziSweaker eziqhelekileyo Sithandana ngoku ukuba unike iinyawo zakho isiqabu.)

Ukolula iinyawo zakho, ngendlela efanayo owolula ngayo wonke umzimba wakho, kubalulekile, utshilo uEmily Splichal, ugqirha weenyawo kunye nombhali Barefoot Yomelele. Ukhululo olunamandla kunalo naluphi na umntu anokulufikelela emazantsi onyawo, utshilo. Kukho izihlunu ezili-18 kunye neetoni, kunye nezicwili ezinxibelelanayo ezinqamleza ngaphaya kwenyawo, uSplichal ucacisa. Xa ezi bhanti zixinene kakhulu, kunokubangela iintlungu ezinyaweni zakho, i-Achilles tendon, kunye namathole. U-Splichal ucebisa "ukukhulula" emazantsi eenyawo zakho ngokusebenzisa iYamuna Foot Wakers ($ 50, amazon.com), kodwa uqaphele ukuba iibhola zegalufa ezinqabileyo zinokusebenza ngokunjalo. Hlala nje phantsi, ubeke ibhola yegalufa emkhenkcezini phantsi kwe-sole yakho, kwaye ujikeleze unyawo lwakho phezu kwayo ukusuka kwisithende ukuya kwinzwane kunye necala ukuya kwelinye icala, usebenzisa uxinzelelo oluninzi njengoko uziva ukhululekile.

Splichal icebisa ukolula iinzwane zakho nazo. "Izihlangu ezininzi zineebhokisi ezincinci, eziqinileyo, okanye ezitsolo, ezinokubangela ukuba iinzwane zakho zibe zincinci." Nditsho neeflip-flops zinokuyicofa iinzwane zakho, kuba uzikrweca xa uhamba "ukubambelela" kwisimbadada. Ukwahlula kwakhona, ungasebenzisa isahluli seenzwane njengeYogaToes ($ 37, amazon.com). Okanye uSplichal ucebisa ukuba uthathe isongo serabha (njengezacholo ezityheli zeLiveStrong) kwaye uyijikelezise uzwane ngalunye ukwenza into enye.

Kwakhona kubalulekile: ukukhulula izihlunu zakho ezisezantsi zethole, utsho uBrian Hoke, ugqirha wezemidlalo weVionic Shoes. Oku kubaluleke ngakumbi ukuba uhlala unxiba izithende, ezenza mfutshane izihlunu zethole kwaye zinokubangela iintlungu kunye nokuxinana. "U-Hoke uthi:" Impazamo eqhelekileyo kukuvumela iiarches ziwe ngelixa kusolulwa isihlunu sethole. "Kubangela uxinzelelo olunokunyusa iingxaki zeenyawo, njenge-plantar fasciitis."

Ukuthintela oku, ngelixa usolula ithole lomlenze oqhelekileyo, u-Hoke ucebisa ukuba uphakamise i-arch ngonyawo lwakho lwangasemva, ubeke ubunzima obungaphezulu kwiinzwane ezintathu zangaphandle, kwaye uphakamise ubhontsi wakho omkhulu kunye ne "index" phezulu ukunyusa i-arch nangakumbi. Emva koko ngqiyamisa bonke ubunzima bakho phambili kwaye ubambe malunga nemizuzwana eyi-15 kwicala ngalinye. Zama ukolula ithole lakho ngolu hlobo ntsasa nganye emva kokuba uvukile ebhedini. (Iinzwane zakho zikhomba phantsi ebusuku, ngakumbi ukuba ulele esiswini sakho, esinokuqinisa imisipha yamathole.) Kwaye usebenzise ibhola yegalufa rhoqo ebusuku emva kokuphuma kwezihlangu zakho, okanye nangaliphi na ixesha iinyawo zakho ziziva zibuhlungu. Umzimba wakho wonke uya kubulela kuwe. (Izihlangu zakho ezithandekayo ayisiyiyo kuphela into kwigunjana lakho ekunika usizi-ukhetho lwakho oluthandayo lwefashoni inokuba yenye yeengozi ezi-7 zeMpilo ezifihle kwiCloset yakho.)

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