Izikhokelo zeSondlo: Ngaba Utya Iswekile Kakhulu?

Umxholo

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Iswekile eninzi ithetha ukufumana ubunzima. Eso sisiphelo sengxelo entsha ye-American Heart Association, efumanise ukuba njengoko iswekile inyuka ngokobunzima bamadoda nabasetyhini.

Abaphandi bajonga ukulandelwa kweswekile kunye neepateni zobunzima bomzimba kwisithuba seminyaka engama-27 kubantu abadala abaphakathi kweminyaka engama-25 ukuya kwengama-74. Phakathi kwabasetyhini baxhuma malunga neepesenti ze-10 zeekhalori ezipheleleyo ekuqaleni kwe-1980 ukuya kwi-13 yeepesenti ngo-2009.

I-avareji eyongeziweyo yokungenisa iswekile e-US ngoku ifikelela kwi-22 tsp ngosuku-imali ewela ikhephu kwiingxowa ezili-14 zeeponti ezintlanu ngonyaka! Uninzi lwayo, ngaphezulu kwesithathu, luvela kwiziselo ezinencasa (isoda, iti eswiti, ilamonade, isiqhamo somthi, njl. Kodwa ezinye zazo zingena ekutyeni ongenakukukrokrela, ezinje:

• Xa ufaka i-ketchup kwi-turkey burger yakho mhlawumbi awuyicingi njengeswekile esongeziweyo, kodwa iipasile nganye zipakishe malunga ne-1 tsp yeswekile (iityhubhu ezi-2).

•Isithako sesibini kwisuphu yetomato enkonkxiweyo sisiraphu yombona ephezulu yefructose - iyonke ingapakisha ngokulingana ne-7.5 tsp (15 iityhubhu ezixabisa) zeswekile.

•Kwaye ndiyacinga ukuba wonke umntu uyazi ukuba izinto ezibhakiweyo zineswekile, kodwa uyaqaphela ukuba yimalini? Iipakethe zemuffin ezinobungakanani banamhlanje ezipakishe i-10 tsp (iityhubhu ezingama-20).

I-American Heart Association icebisa ukuba abasetyhini banciphise iswekile eyongeziweyo malunga ne-100 yeekhalori ngosuku kwaye amadoda ayibeke kwiikhalori ezili-150 ngosuku - loo nto ilingana ne-6 yenqanaba le-tsp yeswekile egayiweyo kubasetyhini kunye ne-9 yamadoda (qaphela: i-12 oz nje yetoti yesoda ilingana ne-8 tsp yeswekile).

Ukujonga ubungakanani bokutya okuhlanganisiweyo kunokuba yinto encinci, kuba xa ujonga iigrama zeswekile ngokusebenza kwiilebheli zesondlo elo nani alibonisi umahluko phakathi kweswekile evela ngokwendalo kunye neswekile eyongeziweyo.

Eyona ndlela yokuqiniseka yokuxelela uluhlu lwezithako. Ukuba ubona igama elithi iswekile, ishukela elimdaka, isiraphu yengqolowa, i-glucose, i-sucrose kunye nezinye-i-oses, i-corn sweeteners, isiraphu ye-corn fructose ephezulu kunye ne-malt, iswekile yongezwa ekudleni.

Kwelinye icala ukuba ubona iigrama zeswekile kodwa ekuphela kwezithako kukutya okupheleleyo, njengeepinapple chunks kwiinanapple juice okanye i-yogurt ecacileyo, uyazi ukuba yonke iswekile ivela ngokwendalo (kuMama Wendalo) kwaye okwangoku akukho sikhokelo ukuphepha oku kutya.

Okukwintsusa: Ukutya ukutya okutsha okumbalwa kunye nokumbalwa yeyona ndlela ilula yokuphepha izinto ezineswekile- kunye nokuzuza kobunzima obuhambelanayo. Endaweni yokuqalisa usuku lwakho nge-blueberry muffin yiya kwisitya se-oats yokupheka ekhawulezileyo ene-blueberries entsha-bakwixesha langoku!

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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