Ukutya kwasebusika okunesondlo

Umxholo

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Melana nokutya kokutya okutyebileyo ngexesha lasebusika ngokugcina imali yonyaka. Ininzi yemifuno enempilo kunye namajikijolo aphezulu kwiinyanga ezibandayo kwaye yenza izithako ezintle.

Kale

Olu luhlaza lunamagqabi lulayishwe ngevithamin A, C, calcium, kunye neqaqobana lezinye i-antioxidants. I-Kale isityebi kwi-beta-carotene, enceda ukukhusela amehlo. Olunye uphononongo lubonisa ukuba i-kale ikwanceda ukunciphisa iintlobo ezahlukeneyo zomhlaza.

Iibhithi

Imifuno esempilweni ekhuliswe phantsi komhlaba-ekwabizwa ngokuba yingcambu yemifuno-kukholelwa ukuba iyawufudumeza umzimba, ibenze ukuba ilunge ngexesha leenyanga ezibandayo. Le veggie inemibalabala inebala elibizwa ngokuba yibetacyanin, enokuthintela isifo sentliziyo. Ungavumeli incasa yendalo emnandi ikukhohlise-ii-beet ziphantsi kweekhalori kunye namafutha. Isifundo kwi Ijenali yePhysology eSetyenzisiweyo uxele ukuba ijusi ye-beet iphucule amandla ngelixa uzilolonga.

Iicranberries

Le qunube ineekhalori eziphantsi (ikomityi enye ineekhalori ezingama-44) ilayishwe ngama-antioxidants afana ne-resveratol, enceda ukukhuthaza impilo yentliziyo kwaye inxulunyaniswe nokuthintela umhlaza. Nokuba usitya kwifom yejusi, ii-cranberries zinokukunceda ukunyanga ezinye ii-UTIs-qiniseka nje ukuba akukho shukela longezelelweyo.

Ubusika squash

Imifuno yasebusika enemisebenzi emininzi kunye nokunyusa ukhuseleko lomzimba lulongezo oluluncedo ekutyeni kwakho. I-squash igcwele i-fiber, i-potassium, kunye ne-vitamin A, enceda ukunciphisa umngcipheko wokuba nomhlaza wamabele kunye nezinye izifo. Uphononongo olwenziwe kwiYunivesithi yaseKansas State lufumanise ukuba ukutya okuneVithamin A kunxityelelaniswe namazinga aphezulu e-emphysema.

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