Yintoni i-ketosis, iimpawu kunye neziphumo zayo zempilo

Umxholo

• Iimpawu ketosis
• Ngaba i-ketosis kunye ne-ketoacidosis yinto efanayo?
• Iziphumo zempilo ketosis
• Ukutya kweKetogenic

I-Ketosis yinkqubo yendalo yomzimba ejolise ekuveliseni amandla kumanqatha xa kungekho glucose yaneleyo. Ke, i-ketosis inokwenzeka ngenxa yexesha lokuzila ukutya okanye njengesiphumo sokutya okuthintelweyo kunye ne-carbohydrate ephantsi.

Ukungabikho kweglucose, owona mthombo wamandla omzimba, umzimba uqala ukuvelisa imizimba ye-ketone njengomthombo wamandla, neziphumo zokutshatyalaliswa kweeseli ezinamafutha. Le mizimba ye-ketone ihanjiswa kwingqondo nakwizihlunu, ivumela umzimba ukuba usebenze kakuhle.

Olunye lweempawu ezibonisa ukuba umntu akwi-ketosis kukuphefumla, okuqala ukuba nephunga elifana ne-acetone, umzekelo, enokuthi yenzeke ngexesha lokuzila ukutya okanye xa usenza ukutya kwe-ketogenic.

Iimpawu ketosis

Iimpawu ze-ketosis ziyahluka ukusuka komnye umntu ukuya komnye kwaye zihlala zinyamalala emva kweentsuku ezimbalwa. Iimpawu eziphambili zomzimba kwi-ketosis zi:

• Ukuphefumla nge-metallic flavour okanye umphefumlo ombi, obizwa ngokuba yi-halitosis;
• Ukonyusa umnqweno wokuchama;
• Ukwanda kokoma;
• Ukuncipha kwindlala;
• Intloko ebuhlungu;
• Isicaphucaphu;
• Ubuthathaka.

Ukuqinisekiswa kwe-ketosis kunokwenziwa ngokuvavanya isixa semizimba ye-ketone kumchamo nasegazini, ikakhulu. Ubukho bemizimba ye-ketone kumchamo bunokulinganiswa kusetyenziswa uvavanyo oluqhelekileyo lomchamo ngokutshintsha umbala webhebhoni osetyenziswe kolu vavanyo. Ngaphandle kokukhawuleza, ukuxinaniswa kwemizimba ye-ketone kumchamo kungohluka ngokwenqanaba le-hydration yomntu, kwaye kunokubonelela ngeziphumo ezibubuxoki xa umntu ephelelwe ngamanzi emzimbeni, okanye iziphumo ezingezizo xa umntu esela amanzi amaninzi. .

Ke, eyona ndlela yokuqinisekisa i-ketosis kukuvavanywa kwegazi, apho kuqokelelwa inani elincinci legazi, elithunyelwa elebhu kunye nokulinganiswa kwemizimba ye-ketone kulinganiswa. I-ketosis ihlala ithathelwa ingqalelo xa uxinzelelo lwemizimba ye-ketone egazini ingaphezulu kwe-0.5 mmol / L.

Ngaphandle kokuchaneka ngakumbi, uvavanyo lwegazi luyangena, kucetyiswa kuphela ukubeka esweni abantu abanesifo seswekile. Kwezinye iimeko, ukuvavanywa kwe-ketosis kunokwenziwa ngokuvavanya umchamo okanye ukusebenzisa iribhoni ethile ukulinganisa imizimba ye-ketone kumchamo.

Ngaba i-ketosis kunye ne-ketoacidosis yinto efanayo?

Ngaphandle kokubonakaliswa bubukho bemizimba ye-ketone egazini, kwi-ketoacidosis, ukonyuka kwemizimba ye-ketone kwenzeka ngenxa yesifo esithile, ngelixa i-ketosis yinkqubo yendalo.

I-Ketoacidosis ihlala inxulumene nohlobo I lweswekile, apho ngenxa yokwehla kweswekile ngaphakathi kweeseli, umzimba uqala ukuvelisa imizimba ye-ketone ukuzama ukuvelisa amandla. Imveliso egqithisileyo yemizimba ye-ketone ikhokelela ekwehleni kwe-pH yegazi, imeko ebizwa ngokuba yi-acidosis, enokuthi ikhokelele kwi-coma nasekufeni xa ingasombululekanga. Qonda ukuba yintoni kwaye unyango lwenziwa njani ketoacidosis seswekile.

Iziphumo zempilo ketosis

Ngenxa yokuzila ukutya okanye ukutya okuthintelweyo, umzimba uqala ukusebenzisa amanqatha agcinwe emzimbeni njengomthombo wamandla, onokuthi uncede kwinkqubo yokunciphisa umzimba, umzekelo. Ukongeza, inkqubo ye-ketosis ibonelela ngamandla aneleyo kwingqondo ukuze ikwazi ukwenza imisebenzi esisiseko yomzimba ngexesha lokuhanjiswa kweglucose kuphantsi.

Nangona kunjalo, nangona i-ketosis iyinkqubo eqhelekileyo yomzimba, ivelisa amandla kwaye inokunceda ekulahlekelweni ngamafutha, kubalulekile ukuba nolawulo lwexabiso lemizimba ye-ketone egazini, kuba ukugxila okuphezulu kunokwenza igazi libe ne-asidi kakhulu. ikhoma, umzekelo. Yiyo loo nto kucetyiswa ukuba ukutya kunye nokutya okuthintelweyo kwenziwe kuphela phantsi kolawulo lwezonyango okanye lokondla.

Ukutya kweKetogenic

Ukutya kwe ketogenic kujolise ekwenzeni umzimba usebenzise amanqatha asuka ekutyeni nasemzimbeni njengomthombo wamandla. Ke, oku kutya kutyebile kumanqatha kunye nakwiiprotein kwaye kuphantsi kwee-carbohydrate, okubangela ukuba umzimba uqhekeze amanqatha ukuze kuveliswe imizimba ye-ketone, ethuthwa iye kwingqondo nakwizihlunu.

Kolu hlobo lokutya, iiakhawunti zokusebenzisa iikhabhohayidrethi nge-10 ukuya kwi-15% yeekhalori zemihla ngemihla kunye nokusetyenziswa kokutya okunamafutha aphezulu kuyanda. Ke, kwisondlo se ketogenic isondlo sesondlo sinokucebisa ngokusetyenziswa kwamandongomane, iimbewu, iavokhado kunye nentlanzi kunye nokuthintela ukusetyenziswa kweziqhamo kunye neenkozo, umzekelo. Nantsi indlela yokwenza ukutya kwe ketogenic.

Kuba ukutya kwe-ketogenic kuthintelwe kakhulu, umzimba uhamba ixesha lokuziqhelanisa, apho urhudo okanye ukuqhina, isicaphucaphu kunye nokugabha, umzekelo. Ke, kubalulekile ukuba oku kutya kwenziwe phantsi kweliso lesondlo ukuze uhlengahlengiso kunye nolawulo lwemizimba ye-ketone kumchamo nakwigazi kwenziwe.

Jonga kwividiyo engezantsi ukuba ukutya kwe ketogenic kufuneka kwenziwe njani: