Yintoni omele uyenze emva kokuphefumla umsi womlilo

Umxholo

• Ndinganceda amaxhoba omlilo?
• Ungazikhusela njani emlilweni
• Yintoni ongamele uyenze
• Indlela umlilo oyichaphazela ngayo impilo
• Iimpawu ezibonisa ukunxila kokuphefumla

Ukuba umsi uphefumlelwe, kuyacetyiswa ukuba ufune uncedo lwezonyango ngokukhawuleza ukukhusela umonakalo ongapheliyo kumatshini wokuphefumla. Ukongeza, kuyacetyiswa ukuba uye kwindawo evulekileyo nenomoya kwaye ulale phantsi, ngokukhethekileyo kwicala lakho.

Into yokuqala ekufuneka uyenze kwimeko yomlilo kufuneka ibize isebe lomlilo ngokubiza u-192. Kodwa ukuze uncede kwaye usindise ubomi, kufuneka uqale ucinge ngokhuseleko lwakho, kuba ubushushu obugqithisileyo kunye nokuphefumla umsi womlilo kubangela ukubanzima. iingxaki zokuphefumla ezinokukhokelela ekufeni.

Ukuba kukho amaxhoba kwindawo yesehlo, kwaye ukuba ufuna ukunceda, kufuneka uzikhusele emsini nasemlilweni ngokumanzisa ihempe ngamanzi uzisule ebusweni, emva koko ubophe ihempe entloko ukuze izandla zakho zikhululeke . Oku kubalulekile ukuze umsi womlilo ungonzakalisi ukuphefumla kwakho kwaye unokunceda abanye, kodwa ngokukhuselekileyo.

Ndinganceda amaxhoba omlilo?

Ukujongana nomlilo ekhaya okanye ehlathini, eyona nto ilungileyo kukulinda uncedo olunikezelwa liSebe leMlilo kuba aba baqeqeshi baqeqeshiwe kwaye banobuchule bokugcina ubomi nokulawula umlilo. Kodwa ukuba unganceda, kuya kufuneka ulandele ezi ngcebiso.

Ukuba ufumana ixhoba, kufuneka:

1. Thatha ixhoba ulise kwindawo epholileyoomoya, kude nomsi, manzi ubuso bakho ngesikipa esimanzi ngamanzi okanye ngetyuwa ukunciphisa ukungahambi kakuhle;

2. Vavanya ukuba ixhoba liyazi nakunye nokuphefumla: 

• Ukuba ixhoba aliphefumli, tsalela uncedo lwezonyango ngokubiza u-192 uze uqalise ukuphefumla umlomo nomlomo kunye nokuthanjiswa kwentliziyo;
• Ukuba uyaphefumla kodwa ugqithile, fowunela i-192 kwaye ubeke umntu kwicala labo, ubabeke kwindawo yokhuseleko esecaleni.

Umsi womlilo unobungozi kakhulu kwaye unokuchaphazela kakhulu umzimba. Ke, nokuba ixhoba liyazi kwaye alinazimpawu okanye ukungonwabi, kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuya kwenza uvavanyo lwezonyango kunye neemvavanyo ukuqinisekisa ukuba umntu uphume engozini.

Amaxhoba amaninzi asweleka emva kokuba esemlilweni ngenxa yeengxaki zokuphefumla ezifana ne-pneumonia okanye i-bronchiolitis, enokuthi ibonakalise iiyure emva komlilo, ezinokuthi zikhokelele ekufeni kwaye ke bonke abantu ebebekwindawo yomlilo mabavavanywe ngoogqirha.

Ungazikhusela njani emlilweni

Ukunciphisa umonakalo kwimpilo, ukuba ukwimeko yomlilo, le migaqo ilandelayo kufuneka ilandelwe:

• I-squat kwaye ukhusele impumlo nomlomo wakho ngelaphu elimanzi. Umsi uya kuphakama usebenzisa ioksijini ekhoyo egumbini, kodwa okukufutshane emgangathweni, kokukhona isixa seoksijini sikhona;
• Umntu akufuneki aphefumle ngomlomo, kuba impumlo inokucoca ngcono iigesi eziyityhefu ezivela emoyeni;
• Kuya kufuneka ujonge indawo yokuhlala, njengakwifestile, umzekelo;
• Ukuba amanye amagumbi asemlilweni asemlilweni, unako gubungela ukuvuleka komnyango ngeempahla okanye amashiti ukunqanda umsi ungangeni kwigumbi okulo. Ukuba kunokwenzeka, manzi iimpahla zakho ngamanzi nayo yonke into oyisebenzisayo ukuvimba umlilo kunye nomsi;
• Ngaphambi kokuvula umnyango kufuneka ubeke isandla sakho ukujonga ubushushu bayo, ukuba kushushu kakhulu, kungabonisa ukuba kukho umlilo kwelinye icala, kwaye ke akufuneki uluvule olo cango, njengoko luya kuba nakho ukukhusela emlilweni;
• Ukuba iimpahla zakho ziqala ukubasa umlilo, eyona nto ichanekileyo kukulala phantsi uqengqe phantsi ukuphelisa amadangatye, kuba ukubaleka kuya kunyusa umlilo kwaye kutshise isikhumba ngokukhawuleza;
• Kunconywa kuphela ukuphuma ngefestile yendlu okanye isakhiwo, ukuba uhlala kumgangatho ophantsi okanye kumgangatho we-1, ukuba ungaphezulu, kufuneka ulinde abacimi-mlilo.

Yintoni ongamele uyenze

• Iikhetshi akufuneki zisetyenziswe kuba emlilweni umbane uyacinywa kwaye ungabanjiswa ngaphakathi kwilifti, ethi ukongeze ekubambeni umlilo, ithambekele ekungeneni komsi;
• Akufanele ukhwele kumgangatho wesakhiwoNgaphandle kokuba ezi zikhokelo zokuphuma ngexesha lika mlilo, okanye ukuba zibalulekile;
• Ungahlali ekhitshini, kwigaraji okanye emotweni ngenxa yerhasi nepetroli ezinokukhokelela kuqhushumbo;

Indlela umlilo oyichaphazela ngayo impilo

Umlilo, ukongeza kwisiphumo sokutsha kakhulu, ungakhokelela nasekufeni ngenxa yokungabikho kweoksijini kunye nosulelo lokuphefumla olunokuvela kwiiyure emva komlilo. Ukungabikho kweoksijini emoyeni kukhokelela kukudideka, ubuthathaka, isicaphucaphu, ukugabha nokuphelelwa ngamandla.

Xa umntu ephumile, usakwazi ukuphefumla kodwa akazi nto kwaye ukuba uhlala kwindawo yomlilo, mancinci amathuba okuba aphile.Inani elincinci leoksijini linokukhokelela ekufeni kwimizuzu engaphantsi kwe-10 kwaye ke ukuhlangulwa kwamaxhoba omlilo kufuneka kwenziwe ngokukhawuleza.

Ukongeza kumlilo obeka engozini ubomi ngokutshisa iimpahla, ulusu kunye nezinto, ubushushu obugqithisileyo butshisa i-airways kwaye umsi usebenzisa ioksijini esemoyeni, ushiye isixa esikhulu se-CO2 kunye namasuntswana ayityhefu athi xa ephefumlelwe afike kwimiphunga ebangela ukunxila.

Yiloo nto ixhoba linokufa ngenxa yomlilo, umsi okanye usulelo lokuphefumla olubangelwa bubushushu okanye ngumsi.

Iimpawu ezibonisa ukunxila kokuphefumla

Emva kokubhencwa kumsi omkhulu womsi, ezinye iimpawu kunye neempawu zokunxila ngokuphefumla zinokubonakala zinokusongela ubomi, ezinje:

• Kunzima ukuphefumla, nokuba kwindawo epholileyo kwaye enomoya;
• Ilizwi elingxolayo;
• Ukhohlela kakhulu;
• Ukuvumba komsi okanye imichiza kumoya ophefumlelweyo;
• Ukudideka kwengqondo njengokungazi ukuba uphi, kwenzeka ntoni kwaye kubhide abantu, imihla namagama.

Ukuba nabani na unale mpawu, nokuba bayazi, kuya kufuneka ubize uncedo lwezonyango ngokukhawuleza ngokufowunela u-192, okanye ubathumele kwigumbi elingxamisekileyo elikufutshane.

Ezinye izinto eziyingozi ezikhoyo emsini zinokuthatha ukuya kwiiyure ezimbalwa ukudala iimpawu, ke kuyacetyiswa ukuba kugcinwe ixhoba ekhaya okanye kulisiwe esibhedlele ukuze kuhlolwe.

Imeko yomlilo inokushiya ukusweleka kwaye abasindileyo banokufuna inkxaso yengqondo okanye yengqondo kwiinyanga zokuqala ezimbalwa.