Yintoni uloyiko lasebusuku, iimpawu, ukuba wenzeni kunye nendlela yokuthintela

Umxholo

• Iimpawu zokoyika ebusuku
• Izizathu ezinokubangela
• Yintoni omele uyenze ukukhulula
• Ungazithintela njani iziqendu

Uloyiko lasebusuku kukungalali kakuhle apho umntwana ekhala okanye ekhala ebusuku, kodwa ngaphandle kokuvuka kwaye kwenzeka rhoqo kubantwana abaneminyaka emi-3 ukuya kweli-7. Ngexesha lesiganeko soloyiko ebusuku, abazali mabahlale bezolile, bakhusele umntwana kwiingozi ezinokubakho, ezinjengokuwa ebhedini, kwaye balinde imeko ukuba iphele malunga nemizuzu eli-10 ukuya kwengama-20.

Olu hlobo lwesifo alufani nobusuku obubi, njengoko luthathwa njengeparasomnia, esiseti sokuphazamiseka kokulala ebuntwaneni, ngenxa yotshintsho kwindlela yokuziphatha eyenzeka kwezi ziqendu. Uloyiko lasebusuku lunokuvela nakweliphi na inqanaba lokulala, kodwa kuqhelekile ukwenzeka kwimeko yotshintsho phakathi kokulala kunye nokuvuka.

Unobangela woloyiko lwasebusuku aluchazwanga kakuhle, kodwa zinokunxulumana neengxaki zempilo, ezinje ngomkhuhlane, ukusebenza komzimba ngokugqithileyo, uxinzelelo lweemvakalelo okanye ukusetyenziswa kokutya okunomdla, njengekofu. Esi sifo sinokuchongwa ngugqirha wabantwana okanye ugqirha wezifo zengqondo kwaye akukho nyango luthile, ngokulala kunye noxinzelelo loxinzelelo lweendlela ezizezona ndlela zilungileyo zokuphucula uloyiko lwasebusuku.

Iimpawu zokoyika ebusuku

Iziqendu zoloyiko ebusuku zihlala zihlala kwimizuzu eli-15 kwaye ngexesha loloyikiso lwasebusuku, umntwana akaphenduli kwinto ethethwa ngabazali, akaphenduli xa bethuthuzelwa kwaye abanye abantwana banokuphakama babaleke. Ngosuku olulandelayo, abantwana bahlala bengayikhumbuli into eyenzekileyo. Ezinye iimpawu ezibonisa uloyiko ebusuku zezi:

• Ukuxubana;
• Amehlo avulekileyo, nangona engavukanga ngokupheleleyo;
• Ukukhwaza;
• Umntwana odidekileyo noloyiko;
• Intliziyo ekhawulezayo;
• Ukubila okubandayo;
• Ukuphefumla ngokukhawuleza;
• Ndachama phez'kwe bhedi.

Xa ezi ziqendu zobundlobongela zasebusuku zixhaphakile kwaye zihlala ixesha elide, kubalulekile ukuba uqhagamshelane nogqirha wabantwana okanye ugqirha wezifo zengqondo ukuqinisekisa isifo. Ugqirha unokuyalela ukuba kwenziwe uvavanyo ukuze akhuphe ukuba umntwana unezinye izifo, ezinje ngokuxhuzula okanye isiqwenga somzimba, esisifo sokulala apho umntu anokulala ngokwaneleyo nanini na emini. Funda ngakumbi malunga nokuba yintoni i-narcolepsy kwaye zithini iimpawu.

Izizathu ezinokubangela

Akukho sizathu sibonakalayo sokubonakala koyiko lwasebusuku kwaye oku kuphazamiseka kwaye ixesha elininzi alimenzakalisi umntwana kwaye alibangeli naziphi na iingxaki zempilo. Ukuvela koyiko lwasebusuku kukwahambelana nokunxibelelana nemimoya okanye inkolo, sisifo sokulala somntwana, esaziwa ngokuba yiparasomnia.

Nangona kunjalo, ezinye iimeko zinokuba negalelo ekwandiseni iziqendu zobunqolobi busuku ezinje ngomkhuhlane, ukwenza umsebenzi ogqithisileyo womzimba, ukutya ukutya okutyebileyo kwi-caffeine, uxinzelelo lweemvakalelo kunye noxinzelelo.

Yintoni omele uyenze ukukhulula

Ukuphelisa uloyiko lwabantwana ebusuku, abazali kufuneka bahlale bezolile kwaye akufuneki bamvuse umntwana, njengoko umntwana engazi ukuba kwenzeka ntoni kwaye angabaqapheli abazali, esoyika kwaye ephazamisekile. Ke ngoko, eyona nto ibalulekileyo kukugcina imeko-bume ikhuselekile kwaye ulinde umntwana ukuba azole kwaye alale kwakhona.

Emva kobusuku obugqithisileyo buphelile, abazali banokumvusa umntwana, bamse kwigumbi lokuhlambela ukuya kuchama, ukuphepha ukuthetha ngento eyenzekileyo kuba umntwana akakhumbuli kwanto. Ngosuku olulandelayo, abazali kufuneka babenencoko nomntwana ukuzama ukufumanisa ukuba ingaba ikhona na into ebenza babe nexhala okanye banestress.

Ungazithintela njani iziqendu

Ukuthintela iziqendu zoloyiko ebusuku kubalulekile ukuba wazi ukuba kukho nayiphi na imeko kubomi bomntwana ebangela uxinzelelo kwaye ibangele uhlobo oluthile lokungqubana ngaphakathi, kwaye ukuba oku kuyenzeka kuyacetyiswa ukuba kufunwe uncedo kwisazi ngengqondo yomntwana, njengoko inokunceda kunyango kunye neendlela ezihambelana nomntwana.

Ukongeza, kubalulekile ukwenza indlela yokuphumla ngaphambi kokuba ulale, njengokuthatha ishawa eshushu, ukufunda ibali kunye nokudlala umculo othuleyo, njengoko oku kunceda ukuphucula umgangatho wokulala komntwana wakho. Amayeza kufuneka asetyenziswe kuphela ngengcebiso yezonyango kwaye asetyenziswa ngokubanzi kuphela xa umntwana enezinye iingxaki ezinxulumene nomoya.