Ubuhlobo bobudlelwane: Izizathu ezili-10 eziphambili kunye nokwenza

Umxholo

• Yintoni enokubangela iintlungu ngexesha lokwabelana ngesondo
• 1. Ukunciphisa i-libido
• 2. Ukaliwa komzimba
• 3. Izifo ezosulela ngokwabelana ngesondo
• 4. Utshintsho lwehomoni
• 5. IDyspareunia
• 6. Usulelo lomchamo
• 7. Emva kokubeleka
• 8. Ukungasebenzi kakuhle kwe-Erectile
• 9. Phimosis
• 10. Ukudumba kweprostate

Ubuhlungu ngexesha lokwabelana ngesondo luphawu oluqhelekileyo kubomi obusondeleyo kwizibini ezininzi kwaye zihlala zinxulumene nokwehla kwe-libido, enokubangelwa luxinzelelo olugqithisileyo, ukusetyenziswa kwamayeza athile okanye ukungavisisani kubudlelwane.

Nangona kunjalo, iintlungu ngexesha lokunxibelelana ngokusondeleyo nazo zinokubangelwa ziingxaki zempilo kwaye, ke ngoko, ukuba oko kwenzeka rhoqo okanye kuthintela ukwabelana ngesondo, kubalulekile ukudibana nogqirha wabasetyhini, kwimeko yabasetyhini, okanye ugqirha womchamo, kwimeko yamadoda , Ukuchonga unobangela kunye nokuqala unyango olufanelekileyo, ukuze ube nolonwabo kwakhona ngexesha lobudlelwane.

Yintoni enokubangela iintlungu ngexesha lokwabelana ngesondo

Ukutsha kunye nentlungu ngexesha lokwabelana ngesondo kunokubangelwa zizinto ezininzi, ezona ziphambili zezi:

1. Ukunciphisa i-libido

Ukwehla kwe-libido ngoyena nobangela weentlungu kunye nokutsha ngexesha lokwabelana ngesondo, ngakumbi kubafazi, njengoko kukhokelela ekunciphiseni ukuthambisa komzimba kwilungu lobufazi, okwenza ukungena kube buhlungu ngakumbi. Ukwehla kwe-libido kunokwenzeka ngenxa yezinto ezininzi, ezona ziphambili kukuxinzezeleka koxinzelelo, okongeza ekunciphiseni ukuthambisa kwenza kube nzima ukuvuyisa, ukusebenzisa amanye amayeza, ngakumbi amayeza okulwa uxinzelelo kunye neearhente ezichasene noxinzelelo lwegazi, kunye neengxaki zomtshato.

Kwenziwe ntoni: Kwezi meko kuyacetyiswa ukuba ubonane nogqirha jikelele ukuze uchonge unobangela wokuncipha kwe-libido kwaye, ukuba kungenxa yokusebenzisa amayeza, utshintsho okanye ukumiswa kwamayeza kungabonakaliswa. Ukongeza, inkxaso yengcali yezengqondo ibalulekile, kuba oko kunokwenzeka ukunciphisa uxinzelelo okanye ukufumana iindlela zokucombulula ukungavisisani kwesi sibini.

2. Ukaliwa komzimba

Ezinye iingxaki zolusu, ezinjengokudibana kwesikhumba okubangelwa kukusetyenziswa kweesepha ezisondeleyo okanye izinto zokuthambisa, kunokukhokelela ekubonakaleni kwamanxeba kwindawo esondeleyo yabasetyhini okanye yamadoda, ebangela ukurhawuzelela, ukungonwabi kunye nentlungu ngexesha lokwabelana ngesondo.

Kwenziwe ntoni: Ukuba kufunyaniswe ukuba iintlungu ngexesha lokwabelana ngesondo kungenxa yokungabikho komzimba, kuyacetyiswa ukuba uphephe ukusebenzisa iimveliso ezinokucaphukisa ummandla osondeleyo kunye nokubonana nogqirha okanye ugqirha wamazinyo ukuqala unyango olufanelekileyo lwengxaki.

3. Izifo ezosulela ngokwabelana ngesondo

Izifo ezosulela ngokwabelana ngesondo zezona zinto zibangela iintlungu ngexesha lokwabelana ngesondo. Kubasetyhini, eyona STI inxulumene neentlungu ngexesha lokwabelana ngesondo yiprotozoan Trichomonas lobufazi, onoxanduva lwetrichomoniasis, ngelixa usulelo lwamadoda ngo Mycoplasma hominis. Ezinye izifo ezosulela ngokwabelana ngesondo ezinokubangela iintlungu kunye nokuphazamiseka ngexesha lokwabelana ngesondo zii-herpes zangasese kunye ne-gonorrhea.

Ezi zifo, ukongeza ekubangeleni iintlungu ngexesha lokwabelana ngesondo, zikhokelela ekubonakaleni kweminye imiqondiso kunye neempawu ezinje ngokurhawuzelela, imvakalelo etshisayo kummandla osondeleyo, ukubakho kokukhutshwa, ukubonakala kwezilonda okanye amabala kummandla wesondo.

Kwenziwe ntoni: Kwiimeko ezinjalo, kucetyiswa ukuba kulandelwe isikhokelo se-gynecologist okanye i-urologist, ecebisa unyango ngokubhekiselele kwi-microorganism ejongene nesifo, kunye nokusetyenziswa kwee-antibiotics kuboniswa rhoqo. Ukongeza, kubalulekile ukugcina indawo yesini icocekile, ukuchama emva kokwabelana ngesondo kunye nokuphepha ukunxibelelana ngokwesondo ngaphandle kwekhondom.

4. Utshintsho lwehomoni

Ubuhlungu ngexesha lokwabelana ngesondo ngenxa yotshintsho lwehomoni luqheleke kakhulu kubafazi abangena exesheni okanye ukuthatha amayeza okubuyisela i-hormone, ebangela ukuhanjiswa kwamanqanaba e-estrogen emzimbeni, kunciphise ukuthambisa kwethambo kwaye kuququzelele ukubonakala kwentlungu xa usondele kakhulu.

Kwenziwe ntoni: Intlungu ebangelwe lutshintsho lwehomoni kwaye ethi ikhokelele ekunciphiseni ukuthambisa, ingasonjululwa ngokusetyenziswa kwezithambisi ezisondeleyo, nangona kunjalo, kubalulekile ukudibana nodokotela wezifo zabasetyhini ukuba sele uyekile ukuya exesheni ukuze uqalise unyango olufanelekileyo kwaye uphephe okunye ukungathandeki njengokukhanya okushushu okanye ukubetha kwentliziyo.

5. IDyspareunia

I-Dyspareunia yintlungu ebukhali ngexesha lokudibana okusondeleyo ekuthinteleni ukwabelana ngesondo kwaye inokwenzeka kumadoda nabasetyhini. Le meko inokwenzeka nakweliphi na inqanaba lobomi kwaye inokuba nezizathu zengqondo nezomzimba, ngesibophelelo sokungazibambi kwezihlunu zelungu lobufazi esona sizathu siphambili sedyspareunia kubafazi. Yazi ezinye izizathu zedyspareunia.

Kwenziwe ntoni: Kuyacetyiswa ukuba ugqirha wezifo zomzimba okanye ugqirha womchamo abonisane ukuze kwenziwe isifo kwaye aqalise unyango olufanelekileyo, olunokubandakanya iindlela zokwenza umthambo uthambe okanye wenze umthambo weKegel, umzekelo.

6. Usulelo lomchamo

Usulelo lomchamo, ukongeza ukurhawuzelela kummandla wesini, ukutshisa kunye nentlungu xa uchama kunye nokubonakala kokukhutshwa, kunokukhokelela kwintlungu ngexesha lokwabelana ngesondo kubo bobabini abesilisa nabasetyhini, ukuhlala rhoqo kule meko ngenxa yokwakheka kwabasetyhini. amalungu obuni, nto leyo ebenza ukuba bosuleleko lula zizifo.

Kwenziwe ntoni: Kuyacetyiswa ukuba uqhagamshelane nogqirha wezamachiza okanye ugqirha wamazinyo ukuqala unyango, oluxhomekeke kwintsholongwane echongwe njengonobangela wosulelo, kunye nokusetyenziswa kwee-antibiotics okanye ii-antifungals emva koko kunokuboniswa. Ukongeza, kubalulekile ukugcina ucoceko olusenyongweni, usele amanzi amaninzi, thintela ukulala ngaphandle kwekhondom kwaye unxibe iimpahla zangaphantsi zomqhaphu.

7. Emva kokubeleka

Ixesha lokubeleka lingaxakekisi kakhulu kumfazi, ngakumbi emva kokuzalwa kwendalo ngenxa yokulimala okunokuthi kubonakale kwindawo esondeleyo. Ukongeza, ukopha okwenzeka emva kokubeleka kunokuhlala iiveki ezininzi, kwenza ukuba unxibelelwano olusondeleyo lungonwabi.

Kwenziwe ntoni: Kuyacetyiswa ukuba ubelane ngesondo kwakhona emva kweeveki ezi-3 zasemva kokubeleka, kuba kuncinci umngcipheko wosulelo kwaye ukopha kuncinci, nangona kunjalo, owasetyhini ekufuneka enze isigqibo xa eziva ekhululekile ukuba abuyele kunxibelelwano olusenyongweni.

Ukongeza, enye indlela yokuphucula ukwabelana ngesondo kukuziqhelanisa nePompoarism, indlela ephucula nokwandisa ukonwaba ngokwesondo xa usondelelene. Jonga indlela yokuziqhelanisa nepompoirism ukuphucula ubomi besondo.

8. Ukungasebenzi kakuhle kwe-Erectile

Ukungasebenzi kakuhle kwe-Erectile kukuphazamiseka kwesini esingamadoda okunokubangela ukukhula kwesiphene kumadoda athile, kunokubangela iintlungu ngexesha lokungena kwamadoda nabasetyhini.

Kwenziwe ntoni: Ugqirha womchamo kufuneka kuboniswane naye ukuba kukho iingxaki ezinxulumene nokwakhiwa, nangona kunjalo, ukuphucula iziphumo kuyacetyiswa ukuba utye ukutya okuncinci kumanqatha, iswekile kunye notywala, kuba ezi zizinto ezinokwenza ingxaki ibe mandundu.

9. Phimosis

I-Phimosis iqulethe ubunzima bokubhengeza ukubengezela kwelungu lobudoda xa ulusu olugubungeleyo lungenakho ukuvulwa okwaneleyo, lubangele iintlungu ezinzulu xa usabelana ngesondo. Le ngxaki ihlala ithanda ukudlula kude kube kwinqanaba lokufikisa, kodwa inokuqhubeka ide ibe mdala.

Kwenziwe ntoni: Kuyacetyiswa ukuba udibane nomchamo wokuvavanya ingxaki kwaye wenze utyando oluncinci ukuze ususe ulusu olugqithisileyo kwilungu lobudoda. Jonga ukuba uqhaqho lwe-phimosis lwenziwa njani.

10. Ukudumba kweprostate

Ukudumba kweprostate yingxaki eqhelekileyo enokuthi ivele ngexesha lobomi bendoda kwaye ngesiqhelo, ukongeza ekubangeleni iintlungu ngexesha lonxibelelwano olusenyongweni, ngakumbi xa uphuma, oko kunokubangela ukutshisa xa uchama.

Kwenziwe ntoni: Kuyacetyiswa ukuba udibane ne-urologist ukuze kuchongwe unobangela kwaye kunyangwe olona nyango lufanelekileyo, olunokwenziwa nge-anti-inflammatories kwaye, kwimeko yosulelo olunxulumene noko, ii-antibiotics ngokubhekisele kwintsholongwane ebandakanyekayo. Ukongeza, ngexesha lonyango incam elungileyo kukuthatha ibhafu eshushu okanye ukuthatha ibhafu ye-sitz ukunciphisa iintlungu ngexesha lokwabelana ngesondo.