Ungamnceda njani umntwana otyebe kakhulu ukuba anciphise umzimba

Umxholo

• Ungakuphatha njani ukutyeba kakhulu ebuntwaneni
• Ungakuphucula njani ukondla komntwana wakho
• Indlela yokwenza umntwana wakho ukuba achithe amandla kunye nokuzilolonga
• Unobangela wokutyeba komntwana

Ukunceda umntwana otyebe kakhulu anciphise umzimba, kuyacetyiswa ukuba utshintshe indlela yokutya kunye nemisebenzi yemihla ngemihla yosapho lonke ukuze kube lula ukuba umntwana atye ukutya okufanelekileyo.

Ukutyeba kakhulu komntwana kubonakaliswa kukutyeba ngokugqithiseleyo kwiintsana nakubantwana ukuya kuthi ga kwi-12 yeminyaka ubudala. Umntwana uchongwa njengotyebileyo xa ubunzima bomzimba wakhe bungaphezulu kobunzima obuqhelekileyo nge-15% ehambelana nobudala bakhe. Obu bunzima bugqithisileyo bonyusa umngcipheko womntwana wokufumana iingxaki ezinzulu zempilo, ezinje ngeswekile, uxinzelelo lwegazi, ubunzima bokuphefumla, ukuphazamiseka kokulala, i-cholesterol ephezulu okanye iingxaki zesibindi, umzekelo.

Ukutyeba kakhulu emntwaneni yimeko enokwenzeka ngenxa yemfuza, okusingqongileyo kunye nendlela yokuphila, eyenzeka xa ukusetyenziswa kweekhalori kungaphezulu kwenkcitho yamandla, okukhokelela ekwandeni kwediphozithi yamafutha emzimbeni kwaye, ngenxa yoko, ukwanda kobunzima .

Ukufumanisa ukuba umntwana wakho kufuneka aphulukane nobunzima obungakanani, faka idatha yomntwana wakho okanye yokufikisa apha:

Ukuba iziphumo zeBMI eziguqulweyo ziyabonwa, kubalulekile ukuba kuboniswane nesazi malunga nesondlo, njengoko oko kunokwenzeka ukuze kuqinisekiswe ukuba ukukhula komntwana kwenzeka ngokwesiqhelo. Ubuntwana linqanaba lobomi apho kungafuneki ukuba kungabikho kuncitshiswa kwezakhamzimba kwaye, ke ngoko, kubalulekile ukuba uvavanyo lokutya okunesondlo luqhutyelwe ukumisela isicwangciso esaneleyo sokutya kwaye luqhelaniswe nendlela yokuphila kunye neemfuno zomntwana.

Ungakuphatha njani ukutyeba kakhulu ebuntwaneni

Unyango lokutyeba kakhulu komntwana kufuneka lwenziwe ngokuqhubekayo kwaye phantsi kwesikhokelo sikagqirha wezonyango kunye nesondlo, kunye nokubeka iliso ngokwengqondo kunokuba yimfuneko kwezinye iimeko.

Ngokwesiqhelo, unyango lokutyeba kakhulu komntwana lusekwe kutshintsho kwindlela atya ngayo umntwana kunye nakonyusa amanqanaba okuzilolonga, kuxhomekeka kubudala bakhe nakwimpilo ngokubanzi. Kukwabalulekile ukuba usapho lomntwana lukwathathe inxaxheba kule nkqubo, kuba ngaloo ndlela kulula ukuba umntwana afumane eminye imikhwa esempilweni.

Kwiimeko ezinqabileyo, ugqirha unokucebisa ngokusetyenziswa kwamayeza ukunceda ukunciphisa ukutya okanye ukunyanga isifo esinokuthi sinxulumene nokufumana ubunzima.

Nazi ezinye iingcebiso kule vidiyo ilandelayo yokunceda umntwana wakho anciphise umzimba:

Ungakuphucula njani ukondla komntwana wakho

Abazali kufuneka bancede umntwana amkele imikhwa yokutya esempilweni kwaye, ngenxa yoko, ezinye iingcebiso zezi:

• Kunqande ukuthenga ukutya okwenziweyo, njengoko zityebile kwiswekile kunye / okanye kumafutha. Ke ngoko, kuyacetyiswa ukuthintela ii-cookies, iikeyiki kunye nokutya okulungiselelwe kwangaphambili;
• Yiba neentlobo ngeentlobo zeziqhamo kunye nemifuno kwaye ukhethe iziqhamo zesitrasi kunye nemifuno etyiwe iluhlaza;
• Imifuno efuna ukuphekwa, efana neembotyi eziluhlaza, isitshalo seqanda, zucchini okanye amakhowa, kufuneka zilungiswe ngomphunga, ngaphandle kwetyuwa kwaye ioyile mayongezwe kancinci;
• Yenza amalungiselelo okutya aphekiweyo okanye aphekiweyo, ukunqanda ukutya okosiweyo kunye nokutya ngeesosi;
• Musa ukumnika iziselo ezibandayo emntwaneni, unike ukhetho kumanzi endalo, angenashukela kunye neencindi zeziqhamo;
• Thenga isitya esilingana nomntwana;
• Thintela umntwana ekuphazanyisweni ngexesha lesidlo, ungamvumeli ukuba abukele iTV okanye adlale imidlalo;

Ezi ngcebiso kufuneka zilungiswe ngokwendlela yokuphila yosapho kunye nezikhokelo zesondlo.

Bukela le vidiyo ilandelayo kwaye ujonge ezi kunye nezinye iingcebiso malunga nento oza kuyitya ukukunceda ukunciphisa umzimba ngendlela esempilweni:

Indlela yokwenza umntwana wakho ukuba achithe amandla kunye nokuzilolonga

Ukwenza umthambo rhoqo kubalulekile ukunceda umntwana wakho anciphise umzimba. Ezinye iingcebiso zokunceda abazali bakhuthaze umthambo zibandakanya:

• Nciphisa ukusetyenziswa kweekhompyuter kunye nomabonwakude ukuya kuthi ga kwiyure enye ngosuku;
• Khangela izinto ezithandwa ngumntwana;
• Khuthaza usapho ukuba luthathe inxaxheba rhoqo kwimisebenzi yangaphandle;
• Vumela umntwana ukuba azame imisebenzi eyahlukeneyo enje ngejudo, ukuqubha, ikarati, ibhola ekhatywayo okanye isikolo somdaniso, umzekelo.

Ezi ngcebiso zithintela umntwana ekugcinweni kokuhlala phantsi, okwenza ukuba kugcinwe ubunzima obusempilweni, ngaphandle kokutshintsha kwehomoni ethile kubudala.

Unobangela wokutyeba komntwana

Ukutyeba kakhulu komntwana kunokwenzeka ngenxa yezinto ezininzi, eyona nto ixhaphakileyo kukusetyenziswa kakhulu kokutya okunamafutha kunye neswekile kunye nenyaniso yokuba umntwana akafuni kudlala ukuchitha amandla, ukubaleka, ukutsiba okanye ukudlala ibhola, umzekelo.

Nangona kunjalo, zikho ezinye izizathu ezinqabileyo, ezinje ngokutshintsha kwehomoni, ezinje ngehypothyroidism, i-hyperinsulinemia ephambili kunye ne-hypercortisolism, kunye notshintsho kwimfuza ikakhulu olunxulumene ne-leptin okanye i-receptor yayo, kunye nezifo zemfuzo, ezinje nge-Prader Willi Syndrome kunye ne-Syndrome Turner. Ukongeza, ukusetyenziswa kwamayeza athile, njenge-glucocorticoids, i-estrogens, i-antiepileptics okanye iprogesterone kunokukhetha ukutyeba.

Ukongeza, imbali yosapho yokutyeba kakhulu okanye ukutyeba kunokwenza kube lula ukuba umntwana atyebe ngokulula, njengoko esamkela imikhwa yokuphila yosapho. Bona ngakumbi malunga nezizathu zokutyeba komntwana.