I-OITNB's Track Star ifumana inyani malunga nendlela yakhe yokuSebenza

Umxholo

• 1. Eneneni akakuthandi ukubaleka lonto kakhulu
• 2. Kodwa usebenza ngokungathi uphambene
• 3. Ungumqeqeshi womzimba oqinisekisiweyo
• 4. Ngokuqinisekileyo ungambona ekhwela ibhayisekile eCentral Park
• 5. Ufuna ukuzama nantoni na enxulumene nokuqina komzimba
• 6. Uyithanda kakhulu imilo yakhe ngaphakathi nangaphandle kwe-orange jumpsuit
• 7. Uzama ukutya ukutya okusempilweni kodwa abe nemikhwa emibi
• Uphengululo lwe

Ukuba unomdla IOrenji nguMnyama oMtsha fan, ke uyazi ngokuqinisekileyo ukuba ngubani uJanae Watson (odlalwa nguVicky Jeudy); Ulingumlingisi ophakamileyo wesikolo samabanga aphakamileyo oguqukele kwibanjwa laseLitchfield othandekayo kodwa oyikisayo. Ngokuqinisekileyo umbukele eyothusayo isiqendu esithi "flashback" kwaye emva koko wavuya esofeni njengoko eqala ukubaleka kwakhona kumzila weLitchfield.

Njengembaleki yabahlali basejele kunye neenkwenkwezi kwenye yeentshukumo zethu #girlpower shows, Jeudy was top of our list to chat with about fitness. Apha, izinto ezisixhenxe ezothusayo obungazazi ngokuqinisekileyo malunga nendlela yakhe yokomelela (ngaphandle kweendonga zentolongo, oko kukuthi).

1. Eneneni akakuthandi ukubaleka lonto kakhulu

Ngaphandle kokuthanda kwakhe kunye neetalente zesantya, uJeudy ungaphezulu kohlobo lokubaleka-lokonwaba. Ngoku uqeqeshelwa i-5K ngo-Novemba ukuze axhamle i-J / P HRO, uMbutho woNcedo waseHaiti oqhutywa nguSean Penn, kodwa akanalo nolunye uhlanga kumbono wakhe.

Nangona kunjalo, uye wanqumla ilizwe kwisemester enye kwaye ebaleka kusapho. Umntakwabo wayeyimbaleki ephezulu kwisiXeko saseNew York, ke italente ikhona ngokuqinisekileyo. Inxalenye ehlekisayo? Abavelisi be-OITNB babengazi nokuba wayeyintombazana efanelekileyo entliziyweni, kwaye njengoko isiqendu sakhe "se-flashback" sisondela, bamenzela ifilimu kwaye bathumela ividiyo yakhe ebaleka kwi-treadmill ukuze baqinisekise ukuba unako ukukhupha i-ex- Ukusebenza kweenkwenkwezi. Akufuneki ukuba atsho, wayibulala.

2. Kodwa usebenza ngokungathi uphambene

Kulungile, ukubaleka akuyiyo eyomntu wonke. Kodwa kukho isizathu sokuba uJeudy ajonge njengembaleki eneenkwenkwezi zonke kwi-OITNB; usebenza njengaye.

“Ndiyakuthanda ukwenza i-kickboxing kwaye ndiyawuthanda umdlalo wamanqindi,” utshilo. "Kodwa ubukhulu becala ndiyaluthanda uqeqesho lwexeshana. Ndiva ngathi yeyona ndlela intle, ngeyure enye, yokufumana uqeqesho lwe-cardio kunye nobunzima konke kumxube. Usebenza nzima emva koko uphume."

Ukungena ngokukhawuleza, ngokuzilolonga kubalulekile ngexesha leenyanga ezi-6 okanye-ke zokufota abenza unyaka nonyaka-ngamanye amaxesha basebenza ukusuka nge-6 kusasa kude kube sebusuku. Kodwa xa engadingi ukwenza ukuzilolonga okukhawulezayo nokungcolileyo? "Ndiyamthanda uZumba," utshilo. "Ndivakalelwa kukuba abantu abaninzi bayamqumbela uZumba kodwa-hey-kunokuba yinto elungileyo ngokwenene ukuba ubeka yonke into kuyo. Ndiyayithanda yonke iReggaeton kunye nomculo ophangayo, ihip-hop ethile. Inokuba kukuzilolonga okukhulu! Jonga nje uBritney noJennifer Lopez, bonke abadanisi.

3. Ungumqeqeshi womzimba oqinisekisiweyo

"Ngelixa ndandikwishumi elivisayo ndandimncinci kwicala le-chubby ... kwaye umama wam wandisayinela iklasi yam yokuqala yokomelela komzimba eLucille Roberts. Ndicinga ukuba yayiyibhola ekhatywayo okanye iklasi, kwaye ndandirhintyelwe," uthi. "Ndibe ngomnye wabo bantu-uyazi ukuba xa usiya ejimini kwaye kukho abo bantu beklasini abahlala bekwindawo enye, bahlala ngexesha, kwaye banamandla aphezulu? mna."

Xa wayeneminyaka eyi-18, uJeudy waqinisekiswa kwaye waqala ukufundisa umdlalo webhokisi, uqeqesho lobunzima, kunye nomdaniso omncinci womdaniso.

4. Ngokuqinisekileyo ungambona ekhwela ibhayisekile eCentral Park

Awuyi kumfumana uJeudy eklasini yokujikeleza-uthanda ukuqesha ibhayisekile kunye nokukhwela iilophu ezijikeleze iCentral Park kwisiXeko saseNew York. Kwaye ukuba ubunokuzibuza, iinkwenkwezi zinama- epic #imeko yokomelela komzimba nayo:

"Ngo-Epreli ndophuke ingqiniba," utshilo. "Bendihamba ngebhayisikile eCentral Park kwaye bendijonga umnxeba wam ngaxeshanye ndavele ndaziwisa ndawela engqinibeni." Yhu.

5. Ufuna ukuzama nantoni na enxulumene nokuqina komzimba

"Kukho eli klasi apho unxiba khona ezi zihlangu zikwenza uphantse ufane nekhangaru. Ndifuna ngokwenene ukuzama loo nto," utshilo. (I-BTW ibizwa ngokuba yiKangoo Jumps, kwaye ikhangeleka intle kakhulu.) "Kwaye ndifuna ukufumana okuninzi kwiyoga. Ndifuna ukuba yingcali yeyoga kunye nentsana enxibe i-bikini yeorenji."

Kwaye ngelixa ayingeyona mbaleki inkulu, uJeudy uthi uyakuba ngumdlalo wetrayethloni: "Ndicinga ukuba iyakuba yinto eyonwabisayo kwaye ibe ngumceli mngeni owahlukileyo. Ndenze kancinci ukubhukuda kwisikolo samabanga aphakamileyo, kwaye ndiyakuthanda ukuhamba ngebhayisikile."

IJeudy ayisiyiyo kuphela elahla i-orange jumpsuit yayo ye-leggings kunye ne-sneaks. URuby Rose noDanielle Brooks-abadlala uStella Carlin kunye no "Tasty" kwi-OITNB-love SoulCycle, kwaye baqinisekisa uJeudy ukuba ajoyine amaxesha ambalwa. Uzo Aduba odlala i "Crazy Eyes" yimbaleki enomdla (wayeyiyo ngokwenene inkwenkwezi yomkhondo kwisikolo samabanga aphakamileyo kwaye yavavanywa okokuqala kwinxalenye kaJeudy). Kwaye uJeudy uthi uDanielle wayekhe wenza itheko losuku lokuzalwa lomphefumlo apho wamema iqela lamabanjwa. (I-BTW sithathe iingcebiso zomzimba kubo bonke.)

Yenza umthambo endaweni yeeyure zolonwabo? Siyayithanda.

6. Uyithanda kakhulu imilo yakhe ngaphakathi nangaphandle kwe-orange jumpsuit

Nge Ubume, sonke sithandana nothando # lomntu. Ngapha koko, yiyo loo nto siye sasungula iphulo elithi #LoveMyShape. Nasi isizathu sokuba uJeudy ethanda eyakhe:

"Ndiyathanda ukuma kwam kuba ndingumdlalo wezemidlalo. Ndivakalelwa kukuba kulula ukuba ndibuyele kwisimo xa ndiqala ukuzilolonga kanzima," utsho. "Ndiyawathanda amahlombe am kunye nemilenze yam, kuba ibonakala yomelele ngokwenene."

7. Uzama ukutya ukutya okusempilweni kodwa abe nemikhwa emibi

Izinto azithandayo zibandakanya iWaldy's Wood-fired Pizza kwisiXeko saseNew York kwaye, kwidessert, iibhere zegummy.

"Ngesiqhelo, ndiyindlamanzi yebhere, kodwa andikabi nayo okwethutyana," utshilo. "Emva ekholejini, umntu endihlala naye wayedla ngokundifumanela i-gummy bears xa ndinemini embi okanye into ethile, kwaye wayezifihla phantsi komqamelo wam. Kwaye ndandidla yonke into."

Uphengululo lwe