Yintoni ioyile ye-chia kwiicapsules?

Umxholo

• Ixabiso
• Izibonelelo eziphambili zeoyile ye-chia
• Indlela ukuthatha njengezingxobo
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

I-oyile yembewu ye-Chia kwiifomsile ikunceda ukunciphisa umzimba, xa unxulunyaniswa nokutya okusempilweni, kuba ityebile kwifayibha, yonyusa isatiety kunye nokulawula ukutya.

Ukongeza, le oli ingasetyenziselwa ukulawula isifo seswekile, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol, kunye nokulawula amathumbu, ngenxa yomxholo ophezulu we-omega 3, imicu kunye ne-antioxidants.

I-oyile ye-Chia inokuthengwa ngohlobo lwee-capsules kwii-pharmacy, kwiivenkile zokutya ezempilo okanye kwi-intanethi, eyenza kube lula ukutya.

Ixabiso

Ixabiso leepilisi ze-chia seedules zibiza phakathi kwama-40 ukuya kuma-70 reais, epakisha iipilisi eziyi-120 ze-500 mg.

Izibonelelo eziphambili zeoyile ye-chia

Izibonelelo zeoyile yembewu ye-chia kwiicapsule zibandakanya:

• Unceda ukunciphisa umzimba, ukuququzelela ukutshiswa kwamafutha;
• Yandisa ukuziva satiety;
• Lawula amathumbu, ukulwa ukuqhina;
• Ukulawula amanqanaba eswekile yegazi;
• Ilawula uxinzelelo oluphezulu lwegazi kunye nokunciphisa umngcipheko wesifo sentliziyo;
• Iyancipha i-cholesterol embi kwaye yonyusa i-cholesterol elungileyo;
• Ukuphucula impilo yolusu kunye neenwele;
• Ukulibaziseka kokuguga;
• Yomeleza amajoni omzimba.

I-oyile yembewu ye-Chia kwiifomsile inezi zibonelelo zonke ngenxa yokuba ityebile kwi-omega 3, omega 6, omega 9 kunye nefayibha kwaye ngenxa yokuba ingumthombo wevithamini B, calcium, phosphorus, zinc, ithusi, nemagniziyam, potassium neprotein.

Jonga kwakhona iresiphi yepancake kunye nembewu ye-chia kunye nokulwa ukuqunjelwa, ngendlela emnandi nesempilweni.

Indlela ukuthatha njengezingxobo

Idosi ekhuthazwayo yeoyile yembewu ye-chia kwiifomsile yi-1 ukuya kwi-2 yeepilisi njenge-500 mg ngaphambi kwesidlo sasemini kunye nesangokuhlwa.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ngenxa yokuba iyimveliso yendalo, inyamezelwa kakuhle ngumzimba, kwaye iziphumo ebezingalindelekanga zeoyile ye-chia kwiipilisi azikachazwa.

Ngubani ongafanelekanga ukuthatha

Ioyile yembewu yeChia kwiifomsile kufuneka isetyenziswe kuphela ngabasetyhini abakhulelweyo, abancancisayo abasetyhini okanye abantwana phantsi kolawulo lukagqirha okanye isondlo.