Umbhali: Morris Wright
Umhla Wokudalwa: 23 Utshazimpuzi 2021
Hlaziya Umhla: 18 Eyethupha 2025
Anonim
20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide
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Umxholo

I-oyile yembewu ye-Chia kwiifomsile ikunceda ukunciphisa umzimba, xa unxulunyaniswa nokutya okusempilweni, kuba ityebile kwifayibha, yonyusa isatiety kunye nokulawula ukutya.

Ukongeza, le oli ingasetyenziselwa ukulawula isifo seswekile, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol, kunye nokulawula amathumbu, ngenxa yomxholo ophezulu we-omega 3, imicu kunye ne-antioxidants.

I-oyile ye-Chia inokuthengwa ngohlobo lwee-capsules kwii-pharmacy, kwiivenkile zokutya ezempilo okanye kwi-intanethi, eyenza kube lula ukutya.

Ixabiso

Ixabiso leepilisi ze-chia seedules zibiza phakathi kwama-40 ukuya kuma-70 reais, epakisha iipilisi eziyi-120 ze-500 mg.

Izibonelelo eziphambili zeoyile ye-chia

Izibonelelo zeoyile yembewu ye-chia kwiicapsule zibandakanya:

  • Unceda ukunciphisa umzimba, ukuququzelela ukutshiswa kwamafutha;
  • Yandisa ukuziva satiety;
  • Lawula amathumbu, ukulwa ukuqhina;
  • Ukulawula amanqanaba eswekile yegazi;
  • Ilawula uxinzelelo oluphezulu lwegazi kunye nokunciphisa umngcipheko wesifo sentliziyo;
  • Iyancipha i-cholesterol embi kwaye yonyusa i-cholesterol elungileyo;
  • Ukuphucula impilo yolusu kunye neenwele;
  • Ukulibaziseka kokuguga;
  • Yomeleza amajoni omzimba.

I-oyile yembewu ye-Chia kwiifomsile inezi zibonelelo zonke ngenxa yokuba ityebile kwi-omega 3, omega 6, omega 9 kunye nefayibha kwaye ngenxa yokuba ingumthombo wevithamini B, calcium, phosphorus, zinc, ithusi, nemagniziyam, potassium neprotein.


Jonga kwakhona iresiphi yepancake kunye nembewu ye-chia kunye nokulwa ukuqunjelwa, ngendlela emnandi nesempilweni.

Indlela ukuthatha njengezingxobo

Idosi ekhuthazwayo yeoyile yembewu ye-chia kwiifomsile yi-1 ukuya kwi-2 yeepilisi njenge-500 mg ngaphambi kwesidlo sasemini kunye nesangokuhlwa.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ngenxa yokuba iyimveliso yendalo, inyamezelwa kakuhle ngumzimba, kwaye iziphumo ebezingalindelekanga zeoyile ye-chia kwiipilisi azikachazwa.

Ngubani ongafanelekanga ukuthatha

Ioyile yembewu yeChia kwiifomsile kufuneka isetyenziswe kuphela ngabasetyhini abakhulelweyo, abancancisayo abasetyhini okanye abantwana phantsi kolawulo lukagqirha okanye isondlo.

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