Ziintoni Iimpawu ze-Ovulation?

Umxholo

• Ushwankathelo
• Ziintoni iimpawu?
• Intlungu yokuvuthwa (mittelschmerz)
• Utshintsho kubushushu bomzimba
• Utshintsho kwi-mucus yomlomo wesibeleko
• Utshintsho kumathe
• Uvavanyo lwekhaya lwe-Ovulation
• Ukungachumi
• Yise kude

Ushwankathelo

I-Ovulation yenzeka xa utshintsho lwehomoni lubonisa amaqanda ukukhupha iqanda eliqolileyo. Kubasetyhini beminyaka yokuzala ngaphandle kwemicimbi enxulumene nokuzala, oku kuhlala kwenzeka rhoqo ngenyanga njengenxalenye yomjikelo wokuya esikhathini. Ukuvuthwa ngamanye amaxesha kwenzeka ngaphezulu kwakanye kwisithuba senyanga enye. Ayinakwenzeka kwaphela, nokuba iya exesheni. Kungenxa yoko le nto ixesha le-ovulation linokudideka.

Inkqubo ye-ovulation yenzeka rhoqo kwiiveki ezimbini ngaphambi kokuqala kwexesha lakho. Ayisiyo inkqubo yewotshi kwaye inokwahluka inyanga nenyanga. Ukuchonga xa ususa i-ovulate kunokukunceda ubone elona xesha lakho lichumileyo. Ukuze ukhulelwe ngesondo, kufuneka ube ngaphakathi kwewindows yakho echumileyo. Eli xesha lexesha libandakanya i-ovulation, kodwa lingaqala ukuya kwiintsuku ezintlanu ngaphambili, kwaye landise ukuya kuthi ga kusuku olunye emva. Iintsuku zokuchuma kakhulu ngumhla wokuvuthwa, kunye nosuku olunye ngaphambi kokuvuthwa.

Ziintoni iimpawu?

Iimpawu ze-Ovulation azenzeki kuwo wonke umntu obhinqileyo ovayo. Ukungabi nazimpawu akuthethi ukuba awuyikukhula. Kukho, nangona kunjalo, utshintsho oluthile lomzimba onokulujonga olunokukunceda uqaphele i-ovulation.

Intlungu yokuvuthwa (mittelschmerz)

Abanye abantu basetyhini bafumana iintlungu ezimbalwa ze-ovari ngaphambi okanye ngexesha lokuvuthwa. Idla ngokubizwa ngokuba yi-mittelschmerz, iintlungu ze-ovari ezinxulunyaniswa ne-ovulation kunokubangelwa kukukhula kwestollicle, esibambe iqanda eliqolileyo, njengoko lisolula umphezulu we-ovary.

Olu luvo ngamanye amaxesha luchazwa njenge-twinge okanye pop. Bangaziva kwi-ovary, kwaye banokwahluka kwindawo kunye nokuqina kwinyanga nenyanga. Abanye abantu basetyhini banokufumana iintlungu ze-ovari kumacala atshintshanayo emizimbeni yabo inyanga nenyanga, kodwa kuyintsomi ukuba ii-ovari zakho ziyatshintshana zikhuphe amaqanda.

Ukungonwabi kunokuhlala nje okwexeshana, nangona abanye abantu basetyhini baziva bengonwabanga kangako kangangexesha elide. Unokuziva uziva ubushushu obubangelwa kukukhutshwa kolwelo kwifollicle xa iqanda ligxothwa. Olu lwelo ngamanye amaxesha lubangela ukucaphuka kwisisu esiswini okanye kwindawo ejikelezileyo. Imvakalelo yobunzima kwisisu esisezantsi nayo inokuhamba nale mvakalelo.

Iintlungu ze-Ovary zinokungahambelani ne-ovulation. Funda ukuba yintoni enye enokubangela iintlungu zakho ze-ovary.

Utshintsho kubushushu bomzimba

Ubushushu bomzimba osisiseko (i-BBT) bubhekisa kwiqondo lobushushu onalo xa uqala ukuvuka ekuseni ngaphambi kokuhambisa umzimba wakho kwaphela. Ubushushu bomzimba wakho bukhuphuka malunga ne-1 ° F okanye ngaphantsi ngefestile yeeyure ezingama-24 emva kokuvela kwe-ovulation. Oku kubangelwa kukufihlwa kweprogesterone, ihomoni ekunceda ukuba ulayini wakho wesibeleko ube sisiponji kwaye utyebe ukulungiselela ukufakwa kombungu.

I-BBT yakho iya kuhlala iphakanyisiwe de umzimba wakho uqale inkqubo yokuya exesheni ukuba akukhulelwanga. Ukulandelela i-BBT yakho kunokubonelela ngemikhwa malunga neepateni zakho ze-ovulation ukusuka kwinyanga ukuya kwinyanga, nangona le ndlela ingeyiyo into engekhoyo. Abafazi abangaphezulu kwama-200 bafumanise ukuba i-ovulation emva kwexesha ayinakuqikelelwa nangayiphi na indlela kwaye akukho mpawu ye-ovulation, kubandakanya i-BBT, ehambelana ngokugqibeleleyo nokukhululwa kweqanda. Ukutshintshwa kwe-BBT akukwanelanga kwabasetyhini abanamaxesha angaqhelekanga.

Utshintsho kwi-mucus yomlomo wesibeleko

I-mucus yomlomo wesibeleko (i-CM) yenziwe ikakhulu ngamanzi. Ukuchukunyiswa kukunyuka kwamanqanaba e-estrogen, iyatshintsha ngokungaguquguquki ngefestile yakho evundileyo kwaye inokubonelela ngemikhwa malunga nokuvuthwa.

Iveliswe ziincindi zomlomo wesibeleko, i-CM ngumjelo onceda ukuhambisa isidoda kwiqanda. Ngexesha lefestile yakho evundileyo, oku kutya kutyebileyo, ulwelo olumtyibilizi lonyuka ngevolumu. Iya iba ncinci, yolule ubume, kwaye icace ngombala. I-CM ihlala ibizwa ngokuba nokuhambelana okumhlophe kweqanda ngeli xesha.

Kwiintsuku ezikhokelela kwi-ovulation, unokuqaphela ukukhutshwa okungaphezulu kwesiqhelo. Oku kubangelwa kukunyuka kwevolumu ye-CM.

Xa ukwindawo yakho echumileyo, i-CM inokunceda ukugcina isidoda siphila kude kube ziintsuku ezintlanu, wandise amathuba akho okukhulelwa. Ikwabonelela nge-lubrication yokwabelana ngesondo. Ungakuvavanya ukungaguquguquki kwe-CM ngokufikelela phezulu kwilungu lobufazi kufutshane nomlomo wesibeleko kunye nokujonga ulwelo olukhuphe eminweni yakho. Ukuba iyangqinelana okanye incangathi, usenokuba ovulation okanye usondela kwi-ovulation.

Utshintsho kumathe

I-Estrogen kunye neprogesterone ziguqula ukungaguquguquki kwamathe awomileyo ngaphambi okanye ngexesha lokuvuthwa, kubangela iipateni zenze. Ezi patheni kumathe amisiweyo zinokubonakala zifana namakristali okanye iifeni kwabanye abantu basetyhini. Ukutshaya, ukutya, ukusela, kunye nokuxubha amazinyo kunokuzifihla zonke ezi ziphumo, zenze oku kube sisalathiso se-ovulation esingaphantsi.

Uvavanyo lwekhaya lwe-Ovulation

Kukho iintlobo ezahlukeneyo zekiti yokuqikelelwa kwe-ovulation ekhaya kunye nokujonga imeko ekhaya. Uninzi lwale milinganiselo yehomoni ye-luteinizing (LH) kumchamo. Amanani e-LH anyusa usuku ukuya kwiintsuku ezimbini ngaphambi kokuba i-ovulation yenzeke. Oku kwaziwa ngokuba kukuphakama kwe-LH.

Ukunyuka kwe-LH kuqhelekile kukuqikelela i-ovulation. Abanye abantu basetyhini banokufumana ukunyuka kwe-LH ngaphandle kwe-ovulation eyenzekayo, nangona kunjalo. Oku kubangelwa yimeko eyaziwa njenge-luteinized unruptured follicle syndrome.

Abanye babek 'esweni umlinganiso, umkhondo, kunye nokugcina ulwazi malunga ne-estrogen kunye ne-luteinizing hormone kangangeenyanga ezininzi kwiinzame zokufumanisa ipateni ye-ovulation. Oku kunokukunceda ufumane ezona ntsuku zakho zichume. Abanye babavavanyi bafuna ukuvavanywa umchamo mihla le ngaphandle kwaxa kusenzeka ukuba sexesheni.

Olunye uvavanyo lwasekhaya lufakwa kwilungu lobufazi ngaphambi kokulala kwaye lishiywe ebusuku. Ezi zivamvo zithatha ukufundwa kobushushu bomzimba wakho kwaye zihambise le datha kwi-app. Oku kwenziwa ukulandela ngokulula i-BBT yakho.

Olunye uvavanyo lwasekhaya lokuchuma luhlalutya umgangatho wesidoda nge-ejaculate, kunye nehomoni yeqabane lomfazi ngomchamo. Ukuvavanywa kokuchuma kwamadoda nabasetyhini kunokuba luncedo kwizibini ezizama ukukhawula.

Kukho iimvavanyo ezibonelela ukuthambisa i-sperm-friendly ukuthambisa, kwaye ezinye zibandakanya ukukhulelwa kwangaphambili, kunye nemichamo yokuvavanywa kwe-ovulation.

Uvavanyo lokuzala amathe lwasekhaya luyafumaneka, kodwa ungasebenzi kubo bonke abantu basetyhini. Banokuchaphazeleka ngokufanelekileyo yimpazamo yomntu. Abakhombisi i-ovulation, kodwa endaweni yoko bonisa xa usondela kufutshane ne-ovulation. Olu vavanyo lolona lusebenzayo ukuba lusetyenziswe yonke imihla ngaphezulu kweenyanga ezininzi, into yokuqala ekuseni.

Iikiti ze-ovulation zasekhaya zinokuba luncedo kwizibini ezizama ukukhulelwa, ngakumbi ukuba akukho micimbi yokungachumi ekhoyo. Uvavanyo ngalunye lubanga inqanaba lempumelelo ephezulu, kodwa ikwenza kucace ukuba impazamo yomntu inokuba yinto ethintela ukusebenza ngempumelelo. Kubalulekile ukuba ukhumbule ukuba kuvavanyo lwasekhaya lwe-ovulation predictor alibonisi nto malunga nemiba yokungachumi engeyiyo ihomoni, enje:

• iibhloko ze-fallopian ezivaliweyo
• ifibroids
• Umchamo wesibeleko onobutshaba

Uvavanyo lwesidoda lwasekhaya aluzizo izalathi ezichazayo zomgangatho wesidoda.

Ukungachumi

Abasetyhini abanamaxesha angaqhelekanga bahlala bevuthwa ngokungaqhelekanga, okanye bangavusi kwaphela. Unokuba namaxesha aqhelekileyo kwaye ungabinayo i-ovulating. Ekuphela kwendlela yokugqiba ngokuqinisekileyo ukuba ngaba awuyikukhupha i-ovulation kukuba kwenziwe uvavanyo lwegazi lwehomoni olwenziwe ngugqirha, njengengcali yokungachumi.

Ukuchuma kuyancipha ngobudala, kodwa nabasetyhini abancinci banokuba nemicimbi yokungachumi. Thetha nengcali yenzala ukuba unengxaki yokukhulelwa ukuba:

• ungaphantsi kweminyaka engama-35 kwaye awukwazi ukukhulelwa kungaphelanga nonyaka omnye wokuzama ngokuzimisela
• ungaphezulu kweminyaka engama-35 kwaye awukwazi ukukhulelwa kwisithuba seenyanga ezintandathu zokuzama ngenkuthalo

Imiba emininzi yokungachumi, nokuba leliphi na iqabane, inokusonjululwa ngaphandle kokufuna iinkqubo ezibizayo okanye ezingenayo. Gcina ukhumbula ukuba okukhona ulinde ixesha elide, kokukhona unokuziva uxinezelekile okanye uxinzelelo inyanga nenyanga. Ukuba ulala ngesondo ngefestile yakho evundileyo kwaye ungakhulelwa, akufuneki ulinde ukufuna uncedo.

Yise kude

Abanye, nangona ingengabo bonke abantu basetyhini, abanamava e-ovulation. I-Ovulation yinxalenye yefestile yakho echumileyo, kodwa ukukhulelwa kwiintlobano zesini kunokwenzeka ukuya kwiintsuku ezintlanu ngaphambili, kunye nosuku olunye emva koko.

Iikiti ze-Ovulation predictor zinganceda, kodwa akufuneki zisetyenziswe ixesha elide ukuba ukukhulelwa akwenzeki. Zininzi izinto ezibangela ukungachumi ezingadibananga ne-ovulation. Uninzi lwezi zinokulawulwa okanye zinyangwe ngenkxaso yezonyango.