Iindlela ezi-5 zokusela ngaphandle kokufumana i-hungover

Umxholo

• 1. Yitya into emnandi phakathi kweglasi nganye yotywala
• 2. Yitya ukutya okunetyiwa ngelixa usela
• 3. Musa ukudibanisa iziselo ezahlukileyo
• 4. Thatha iglasi enye yamanzi phakathi kweglasi nganye yotywala
• 5. Thatha iyeza lokuthintela ukuxhoma
• Ungaze uphinde ufumane hungover kwakhona

Eyona ndlela ilungileyo yokungavuki ne-hangover kukungazityi iziselo ezinxilisayo ngendlela ebaxiweyo. Iwayini kunye nebhiya inokuba nezibonelelo zempilo okoko umntu ethatha nje i-1 esebenza ngosuku, kunye nesidlo.

Kodwa kukho ezinye iindlela onokuzisebenzisa xa usiya epatini okanye uyosa inyama kunye nabahlobo. Ke, ukubusebenzisa utywala kwaye unganxili, kwaye ngenxa yoko ungafumani hangover, kuya kufuneka ulandele ezi ndlela zilandelayo:

1. Yitya into emnandi phakathi kweglasi nganye yotywala

Indlela entle yokuphepha ukunxila kunye ne-hangover ngemini elandelayo kukutya iziqwengana zeziqhamo ngelixa usela. Isiqhamo se-caipirinha sibhetele kune-cachaça emsulwa, umzekelo, kuba izisa i-fructose kunye ne-glucose ukunceda ukwenza utywala, kwaye iziqhamo zisazalisa i-potassium elahlekileyo ngomchamo.

Enye into enokwenzeka kukutya isiqwenga seelekese, njenge-1 isikwere setshokholethi emnyama, kuba ukusetyenziswa kweswekile kunciphisa ukufunxwa kotywala ngumzimba, kusenza ukuba umntu anganxili okanye aqabaze ngosuku olulandelayo. Inani leelekese omele ukuzitya lixhomekeke kubungakanani botywala oza kubutya, kodwa ngokomndilili, kwiglasi nganye yesiselo esinxilisayo kufuneka utye isikwere esinye setshokholethi.

2. Yitya ukutya okunetyiwa ngelixa usela

Elinye icebo elihle kukutya isidlo esi-1 ngaphambi kokuba uqale ukusela kuba akufuneki usele kwisisu esingenanto. Ukongeza, ukutya amashwamshwam anetyiwa ngokwendalo anje ngamandongomane, iminquma, itshizi okanye iipistachios ngelixa usela utywala ikwalicebo elilungileyo kuba, ngethumbu "eligcwele", utywala bufunxwa kancinci kwaye abuchaphazeli isibindi kangako, ukunciphisa umngcipheko lomntu unxile uphele ulonwabo lwepati.

3. Musa ukudibanisa iziselo ezahlukileyo

Elinye icebo elixabisekileyo lokungafumani bhabhalaza ayikokuxuba iziselo ezahlukileyo, kwaye ke ngoko nabani na oqala ipati ukusela ibhiya kufuneka aqhubeke esela ibhiya, eshiya ecaleni icaipirinha, ivodka, iwayini okanye nasiphi na esinye isiselo esiqulethe utywala kuba lo mxube wenza utywala ngokukhawuleza isibindi kwaye umntu anxile ngokukhawuleza.

4. Thatha iglasi enye yamanzi phakathi kweglasi nganye yotywala

Enye indlela yokuphepha ukufumana i-hangover kukusela rhoqo iglasi enye yamanzi emva kweglasi nganye yotywala. Amanzi awanazo iikhalori kwaye lolona khetho lusempilweni kuzo zonke ezidlulileyo kwaye iyasebenza kuba njengoko utywala buthoba amanzi, amanzi abuyisela amanzi emzimbeni, eshiya umzimba ulungelelene, ukunciphisa umngcipheko wokuba umntu afumane isicaphucaphu kunye nentloko ngosuku olulandelayo.

Nangona kunjalo, kuya kufuneka uphephe ukusela amanzi ahlwahlwazayo okanye isoda, ukuba usebenzisa isiselo esinxilisayo, kuba igesi yenza umzimba ukuba ubufunxe utywala ngokukhawuleza kwaye ngenxa yoko amathuba okuba umntu anxile makhulu. Phambi kokuba ulale kuyacetyiswa ukuba uthathe iglasi yamanzi e-1 ngoba ikwanciphisa amathuba okuvuka ne-hangover ngentsasa elandelayo.

5. Thatha iyeza lokuthintela ukuxhoma

Ukuthatha ithebhulethi enye ye-Engov ngaphambi kokuba uqale ukusela kunokunceda ekucothiseni indlela utywala obungena ngayo egazini, nangona kunjalo, oku akufuneki kuthathwe njengesizathu sokusela ude uwe, kuba ngokuqinisekileyo ayizukusebenza. Kwimiqondiso yeliyeza kukho ulwazi lokuthatha enye ipilisi xa uvuka ngentsasa elandelayo ukunciphisa iimpawu zentlungu yamehlo, isicaphucaphu, ukuqaqanjelwa sisifo kunye nokuqaqanjelwa.

Ungaze uphinde ufumane hungover kwakhona

Apha kule vidiyo uya kufumana ezona ngcebiso zilungileyo zokusela utywala ngaphandle kokunxila:

Eyona ndlela yokuphelisa i-hangover yakho ngokupheleleyo ayikuko ukubusebenzisa utywala, ke ukuba unesiqhelo sokusela utywala yonke imihla okanye usela iziselo ezinxilisayo kuba kushushu, kuba kuyanetha, kuba ulusizi, okanye ngenxa yokuba uzimisele, ezi inokuba ziimpawu zokukhotyokiswa butywala kwaye ufuna uncedo ukuze ulahle lo mkhwa. Funda ngendlela yokuchonga umntu olikhoboka lotywala kunye nendlela yokuphelisa lo mkhwa.